Helping women restore hormone balance naturally with Australia’s first seed cycling solution.

Synthetic vs Natural Root Cause Approach

Evaluating natural remedies and pharmaceutical options to balance your hormones.

The Pill
Seed Cycling
100% Natural
Balances Hormones
Rich in Vitamins
High in Minerals
No Doctor Visits
Supports Digestion
Essential Fatty Acids

Seed Cycle in the media

Not seeing the health results you want? It could be a hormone imbalance.

From PMS to relentless acne, low energy to sleepless nights, weight gain, bloating, PCOS symptoms, and menopause symptoms, we understand how hard it is.

It's time to treat the root cause of these symptoms and find relief. Introducing seed cycling, an ancient practice that uses food as medicine.

Success Stories

  • Before


    Within the first 2 months, I got my period back and have slowly started to build a consistent cycle, my skin has completely transformed

    The seed cycle changed my life. I have struggled with an autoimmune disease from a young age and was put on the pill to combat it, into adulthood I decided I wanted to come off birth control after over 10 years and move into a more holistic approach. I was diagnosed with PCOS and when I turned 25, my skin completely changed. I had never struggled with acne before and I couldn’t believe how much it impacted my confidence. My skin triggered the deep dive into my overall health, which is when I found Mel and the Seed Cycle. I wanted to prioritise my hormonal health. Within the first 2 months, I got my period back and have slowly started to build a consistent cycle, my skin has completely transformed and my libido has regulated. I recommend seed cycling to all my friends, family and clients. I will never go back. I cannot recommend it enough!

    — Emma

  • One full cycle of your seed cycling by the moon like you said and I am pregnant!

    My cycle has always been pretty healthy but I came off the pill in July consciously trying to conceive from October. I always have been fertile but I breastfeed my 2 year old on demand and for some reason after 2 red cycles I struggle to conceive. One full cycle of your seed cycling by the moon like you said and I am pregnant!

    — Marie

  • Before


    My skin has cleared so much!!

    I used to get quite bad pimples during both ovulation and the week of my period, but my pimples are now almost non existent and my skin is so much clearer!!

    — Tiara

  • I got pregnant, we’ve been trying to conceive for 2 years!

    Best thing ever! I took it for a month and could feel changes in my body within two weeks. And the best news ever is that I got pregnant, we’ve been trying to conceive for 2 years! I am sooooo grateful for these seeds.

    — Melanie

  • Before


    I’ve spent the past 15 years trying to find a practical and sustainable solution for my PCOS and Endometriosis

    It hasn’t been an easy journey and there’s always been a trade-off; most treatments have eased my symptoms whilst aggravating others, such as hormonal acne. Seed cycling has ticked all the boxes for me. It’s sustainable, practical, and I am experiencing the longest and most consistent period of relief from my usual symptoms. My body feels in sync which is a difficultly thing to achieve with hormonal disorders.

    — Katie

  • Before


    Seed cycling is the only thing that has worked!

    I’ve tried everything for my hormonal breakouts and seed cycling is the only thing that has worked! As well as my skin improving, my period became much more regular and have no PMS symptoms now.

    — Anita

Loved by

Melissa Ambrosini

Wholy Mama

Seed cycling is a simple yet powerful way to support your hormones, improve your skin, enhance your fertility, and regulate your periods. I love it and recommend it to all the women inside my program Wholy Mama.


Steph Lowe

The Natural Nutritionist

Seed cycling is one of my favourite nutritional strategies for balanced hormones, healthy periods, regular ovulation, clear skin and stable moods. I recommend The Seed Cycle to all of my clients and online community.


Ana Robinson

Nourish Us

As women it's so crucial we look at our health from a 360, holistic perspective. Hormones are often the missing link to a successful health journey. Finding ways to rebalance hormones naturally is one of the most powerful things we can do for physical, mental and emotional health.

That is why I recommend 'Seed Cycling' to all of my mama clients. An incredible, natural and simple way to support hormonal balance. 

Loved by

Jema Lee


Seed cycling is one of my favourite recommendations for cycle support for clients looking to rebalance their cycles. It's effortless and a convenient add in for so many meals. The Seed Cycle makes this cyclical habit an easy non-negotiable daily and monthly support for all.

Frequently Asked Questions

Does seed cycling work if I am on the Pill?

Yes! We absolutely recommend seed cycling while on the Pill, the nutrients in the seeds are very beneficial and the prebiotic fiber found in the seeds are great for gut health.

There are many women use seed cycling to help adjust to a regular menstrual cycle when getting off the Pill. This may have already been suggested to you by a Nutritionist or Naturopath. 

Internationally acclaimed hormone expert, nutrition scientist Dr. Jolene Brighten states "Being on hormonal birth control causes hormonal mayhem. Similarly, stopping birth control without supporting your body can also cause severe symptoms. This is why, in Beyond the Pill, I recommend women begin seed cycling when coming off of birth control."

Will seed cycling work for me if I am going through menopause?

Yes, many women have reported a significant decrease in their menopause symptoms such has hot flashes, mood irregularities, migraines and more. You can read more about seed cycling and menopause here.

Can I seed cycle if I am pregnant?

Incorporating the 4 key seeds into your daily diet can provide a great source of nutrients while pregnant. You can choose to consume all four seeds each day or cycle with the moon phases. These nutrient-dense seeds can offer the essential vitamins, minerals, and healthy fats necessary for a healthy pregnancy and can also be extremely beneficial post-partum.

Please always consult with a health practitioner for professional advice and support during pregnancy.

Learn more about seed cycling for pregnancy and postpartum here. 

Can seed cycling help with fertility?

Yes, nutrition greatly supports fertility and the practice of seed cycling has been found to balance the two main female sex hormones, progesterone and estrogen. Seed cycling can also help regulate your menstrual cycle and encourage ovulation. This in turn can assist with fertility and conception. 

Always consult with your health care professional, if you are struggling with infertility there may be some major things that need to be addressed.

Is there evidence to support seed cycling?

We totally understand you may need more information to feel confident about trying seed cycling. We understand that the idea of using natural resources to improve our health can be foreign, especially when we're accustomed to relying on traditional Western medicine.

We want to continue to provide you with scientifically-backed information about seed cycling, so you can make an informed decision about whether it's right for you.

You can learn more about seed cycling science and research here.

How long before I see results?

Many of our customers report experiencing noticeable benefits within the initial month of seed cycling, such as improved skin clarity and enhanced digestion.

For more substantial and significant changes, including regular menstrual cycles, relief from PMS symptoms, and alleviation of menopause symptoms, it typically takes around 3 to 4 months of consistent seed cycling.

It’s helpful to continue seed cycling beyond this to maintain optimal hormone balance.

Please note all results are very individual.

Experience seed cycling for 30 days risk-free

Experience seed cycling risk-free with our money-back guarantee! We're
confident in The Seed Cycle's effectiveness, backed by emerging research,
ancient wisdom, and expert insights. If you are dissatisfied, we will give you
a full refund on your first purchase.

*Terms and conditions apply, see full refund policy

  • Australian Owned

    Australian Owned

    Female Founded

  • Natural PMS Solution

    Natural PMS Solution

    Backed By Science

  • Certified Organic Seeds

    Certified Organic Seeds

    Eco-Friendly Packaging

Seed Cycle Mini Consultation (NEW!)

Seeking Additional Assistance? Introducing Sarina Coventry, The Seed Cycle's qualified
Nutritionist (BHCs), who brings a wealth of expertise and a deep understanding of the
struggles women face when it comes to their hormones.

If you're feeling stuck, overwhelmed by all the information, or unsure where to start with seed cycling this session is for you. Book a mini 15-minute consultation with Sarina.