Based on your answers, seed cycling is an excellent option for you!

If you've been experiencing hormonal imbalances for a while now, you might have been prescribed band-aid solutions not addressing the root cause or restrictive approaches without any lasting results.

Fortunately, seed cycling can offer you a natural way to balance your hormones and improve your overall health.

We're excited to help you find the right path towards achieving the hormonal balance you need to feel your best and live life to the fullest!

How to get started

Phase 1 Day 1 -14 Follicular: From day 1 (start of your menstrual cycle) until day 14 (ovulation), simply sprinkle 1 scoop onto your preferred meal or snack. It pairs perfectly with smoothies, yogurt bowls, porridge, salads, or soups.

Phase 2 Day 15 – 28 Luteal: Follow the same routine with the Phase 2 blend for the latter half of your cycle.

*These guidelines are based on an average 28-day menstrual cycle. We recognize that cycles vary, and this information is provided for general reference.

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Seed cycling with moon phases is an ideal choice for you.

This ancient method synchronises your seed cycling routine with the lunar calendar (New Moon/Full Moon) which can offer specific benefits, especially for those dealing with irregular cycles, menopause, post-menopause, if you are on the Pill or hormonal birth control.

How to get started

To make it simple, you'll take Phase 1 seeds from a New Moon and Phase 2 seeds from a Full Moon.

Don't worry if you're not always aware of the moon's position; we understand, and we've got you covered.

We'll send you a reminder email each time to ensure you stay on track (subscribe to our mailing list for this feature).

We're here to provide guidance and support tailored to this personalised approach, ensuring you get the most out of your seed cycling journey.

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Seed Cycling for Pregnancy, Post-Partum, and Breastfeeding

Congratulations on your exciting news! Based on your quiz results, it appears you are currently experiencing the beautiful journey of pregnancy, postpartum, and/or breastfeeding. We are thrilled to share valuable insights tailored to your unique phase.

Pregnancy

Incorporating the four key seeds into your daily diet can provide a valuable source of nutrients during pregnancy. You have the option to include all four seeds each day or synchronize with the moon phases. These nutrient-rich seeds can supply the essential vitamins, minerals, and healthy fats needed for a healthy pregnancy and can also be incredibly beneficial post-partum.

Always remember to consult with a healthcare practitioner for professional advice and support during pregnancy.

Please note that our products meet all shelf-stable requirements. However,
it's important to acknowledge that sesame seeds have been rated as a medium
risk for salmonella contamination.

Post-Partum and Breastfeeding

For breastfeeding and postpartum, following the moon phases is particularly advantageous. This ancient method aligns your seed cycling regimen with the moon phases (new moon/full moon), offering specific advantages such as supporting your cyclical rhythm and hormones as they return post-partum. Flaxseed, in particular, can be beneficial for milk supply during breastfeeding.

Don't fret if you're not always aware of the moon's position; we understand, and we've got you covered. We'll send you a reminder email each time to ensure you stay on track (subscribe to our mailing list for this feature).

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Seed Cycling may not be right for you if you have allergies.

Seed cycling may not be right for you if you have allergies to all four key seeds, including flaxseeds, pumpkin seeds, sunflower seeds, and sesame seeds. However, there are alternative approaches you can explore.

For instance, if you're allergic to sesame seeds but not to the other three seeds, you can still seed cycle by following Phase 1 as usual, and in Phase 2, doubling the dose of the sunflower seeds instead of including sesame seeds. With this modification, you can still experience the benefits of seed cycling and promote hormonal balance naturally.

We would still love to offer you 10% off your first purchase. Feel free to pass this discount onto a friend or family member that can benefit from seed cycling.

Use the code QUIZ10 at checkout.

If you have any further questions or concerns about seed cycling or alternative options, please don't hesitate to reach out to us for support.