Welcome to My Seed Cycle Formula – your personalised introduction to seed cycling. This quiz is designed to help you understand your unique cycle rhythm and guide you in building a nourishing routine with food-based support for your overall wellbeing.
STEP 1
We’ll start by asking a few questions to better understand your lifestyle, wellness goals, and cycle experience.
STEP 2
Next, we’ll take your responses into account to suggest how seed cycling can complement your daily routine and support your overall wellbeing.
STEP 3
Based on your answers, we’ll share a personalised guide with simple, food-based suggestions you can incorporate into your cycle journey.
Begin your Seed Cycle Formula now — we’re here to support you in learning more about your body and creating nourishing habits.
Disclaimer: The My Seed Cycle Formula is for informational purposes only and does not provide medical advice. Consult with a healthcare professional for medical concerns, and do not rely on the quiz information for health decisions.
Which of the following cycle-related experiences best describe you right now?
Are you allergic to any of the four seeds: flaxseed, pumpkin seed, sesame seed or sunflower seeds?
Are you currently pregnant, post-partum or breastfeeding? (This helps us tailor your experience. Please consult your healthcare provider before using any new products during this time.)
Are you currently using hormonal birth control, experiencing irregular cycles, or navigating menopause? (This helps us provide more relevant information based on your current cycle experience.)
Your Seed Cycle Formula Results
Based on your answers, seed cycling may be a supportive addition to your daily routine.
Many women like you are seeking natural, food-based ways to feel more in tune with their cycle. If you've tried various approaches that felt restrictive or short-lived, you're not alone.
Seed cycling is a gentle and nourishing practice that can help you reconnect with your body's natural rhythm through simple, consistent routines. We're here to help you get started with easy, cycle-aware habits that fit into your lifestyle.
How to Get Started
Whether you're using our blends, bake mixes, or protein mixes, each product is thoughtfully formulated to align with a specific phase of your cycle.
Phase 1 – Days 1–14 (Follicular Phase):
From the first day of your period to around cycle day 14, use any of our Phase 1 products. Each one contains the seed cycling ingredients traditionally recommended for this phase. Simply follow the serving suggestions and usage tips on the packaging.
Phase 2 – Days 15–28 (Luteal Phase):
From around day 15 or following ovulation to the start of your next cycle, switch to your chosen Phase 2 product. Continue with the same daily routine, using the guidance provided on your pack.
Note: These timing suggestions are based on an average 28-day cycle. Everyone’s rhythm is unique—adjust as needed to match your own.
Check out our Recommended Products for you below.
Use code QUIZ10 to save on our recommended products
The Seed Cycle 1 Month Pack
The Seed Cycle Bundles
The Seed Cycle Bake Mix Duo
Your Seed Cycle Formula Results
Seed Cycling with the Moon Phases
Syncing your seed cycling routine with the lunar calendar can be a helpful rhythm to follow—especially if you're not currently tracking your menstrual cycle or your cycle varies month to month.
This approach is often chosen by those who are navigating different life stages or using hormonal birth control, and want to connect with a consistent, natural cycle.
How to Get Started
It’s simple: Phase 1 blend from the New Moon to the Full Moon
Phase 2 blend from the Full Moon to the next New Moon
Not sure when the moon shifts? We’ve got you—join our mailing list to receive gentle reminders so you can stay in sync.
Our products are designed to follow this rhythm, with clearly labelled Phase 1 and Phase 2 options. Just follow the instructions on the packaging to get started.
Check out your Recommended Products below
Use code QUIZ10 to save on our recommended products
The Seed Cycle 1 Month Pack
The Seed Cycle Bake Mix Duo
The Seed Cycle Bundles
Your Seed Cycle Formula Results
Seed Cycling During Pregnancy, Postpartum & Breastfeeding
Congratulations on this special chapter! Based on your responses, it looks like you're navigating pregnancy, postpartum, or breastfeeding—and we're here to share cycle-aware nutrition insights that may support you during this unique phase.
During Pregnancy
Incorporating a variety of seeds into your daily meals can be a simple and nourishing way to add healthy fats, fiber, and plant-based nutrients to your diet. Some people choose to enjoy all four traditional seed cycling seeds—flax, pumpkin, sesame, and sunflower—throughout pregnancy.
You can use them daily in meals or follow a rhythm aligned with the moon phases (New Moon and Full Moon), especially if you're not tracking a menstrual cycle.
💡 Always speak with your healthcare provider before making any dietary changes during pregnancy.
Please note: Our products are shelf-stable and suitable for food use. However, sesame seeds are considered medium risk for salmonella contamination, so it's best to check what feels right for you in consultation with your provider.
Postpartum & Breastfeeding
If you're postpartum or breastfeeding, the moon phase rhythm can offer a gentle guide for incorporating seed cycling into your routine—particularly while your natural cycle is re-establishing.
For example:
Phase 1 blends from New Moon to Full Moon
Phase 2 blends from Full Moon to the next New Moon
Seeds like flax are often included in postpartum diets for their nutrient content, but as always, it's important to make choices that suit your body and current needs.
Not sure when the moon shifts? Subscribe to our mailing list for reminder emails to help you stay in sync.
Check Out Your Recommended Products Below
Use code QUIZ10 to save on our recommended products
The Seed Cycle 1 Month Pack
The Seed Cycle Bake Mix Duo
The Seed Cycle Bundles
Your Seed Cycle Formula Results
Allergies & Seed Cycling
Seed cycling may not be suitable if you have allergies to all four core seeds: flax, pumpkin, sunflower, and sesame. If that’s the case, we recommend exploring other nutrition and lifestyle approaches that work better for your needs.
However, if you're allergic to just one of the seeds—for example, sesame—you may still be able to adapt the routine. One common approach is to follow Phase 1 as usual, and during Phase 2, increase the amount of sunflower seeds while omitting sesame.
As always, we recommend speaking with a healthcare professional or allergy specialist to make sure any changes are safe and appropriate for you.
If you have any questions or would like personalised support, please don’t hesitate to reach out—we’re here to help you find what works best for your body.
Use code QUIZ10 to save on our recommended products
The Seed Cycle 1 Month Pack
The Seed Cycle Bake Mix Duo
The Seed Cycle Bundles
Let customers speak for us
An easy and sustainable product. Just finished my first 28 days and ready for the next cycle.
Having a batch of cookies and brownies in the freezer ready to munch on when I haven't managed to use the protein makes it so much easier to be consistent in getting my seeds in. Undercooked brownies straight from the freezer is delish!!
Being in peri menopause I wanted to feel even better then I do now. Having heavy periods for the last 18 months I needed to try something. So far I’m loving having a lighter period and just feeling better in general. I’m hoping to convince my girlfriends to get on this seed cycling.
I’ve suffered from menstrual migraines and difficult PMS symptoms for years. I’ve tried many things and found seed cycling to be easy to incorporate into my daily routine and they taste great. My PMS symptoms lessoned. I’d like to say my headaches improved, I still get them but they are not as intense.
I had also been trying to get pregnant for 4-5 months and hoped that seed cycling would help us along. I was pregnant after 3 months of seeds.
The seed cycle sell a high quality product ready to go and easy to incorporate into busy life. I would highly recommend this product to someone battling hormone imbalances or trying to get pregnant and even keeping healthy once that movement comes.
My naturopath suggested I give seed cycling a try. After starting with the seeds mix initially I noticed a significant reduction in the joint pain I've been dealing with during perimenopause.
I’ve also been needing to boost my protein intake, and this product being plant based fits perfectly. I’d love to find a local stockist so I don’t need to pay for freight to make it more affordable.
Really loving my 2 months so far of seed cycle! They taste fresh and delicious on all different foods. Really hoping to see a difference with starting my third month soon.
I’m am only on Day 4 of Phase 1 so can’t say much on results so far but the Seed Cycle + Protein is so delicious and easy to take. I love mixing mine with cold coconut water and look forward to having it every day.
This is so easy and makes seed cycling a breeze. I put mine in water, stir and down the hatch! Highly recommend for the convenience.
Since giving birth to my youngest 3 years ago I suffered every month with migraines, bloating, period pain and a heavy flow resulting in very low iron levels. The gynaecologist recommended an IUD, which did not sit well with me. I started looking into alternative solutions, including The Seed Cycle. After a couple of months of consistently having it, all of my symptoms reduced and I started feeling more like my old self. It’s easy to incorporate into daily meals and snacks (most days I have it with fresh fruit and a scoop of yoghurt). I’m even giving it to my kids now - they’re packed with vitamins and nutrients!
I am so grateful for the seed cycle. I've had issues with my iron and hormones for a year or two now and have tried doctors with not great success. I went to a holistic practitioner who recommended the seed cycle and I am off my iron supplements, and my hormones have regulated thanks to the seeds and a few other natural remedies. So grateful. And love the taste of both seed mixes on ally foods! Highly recommend
After years of trying so many things I finally feel like my body is in sync. Seed cycling has been so easy to apply to my daily life and I truly am thankful as it provides me with the loving kindness and fibre my body needed. I am no longer searching for remedies to become regular or taking mixtures that taste horrible. Seed cycling is a blessing and I am so thankful. I only wish I had of known about this years ago ❤️
Can’t get over how much of a difference the seed cycling pack has made. My cycle has gotten so much better, my period used to come anywhere between 28-36 days now it is consistently 30 days for the past 5 months. Since seed cycling this is the first time in 7 years that I can manage my period cramps without prescription pain medication or even taking paid meds at all. 10/10 would recommend!
I started seed cycling after researching its benefits for symptoms of PCOS and perimenopause. From the first month I started using The Seed Cycle my period actually arrived on time - the first time in 30 years!! It has helped me to feel more aware of what my body is doing and how I'm really feeling.
I didn't realise just how positive I was feeling since starting seed cycling until I stopped taking it due to overseas travel and not being able to take it with me (the tubs aren't suitcase friendly and I didn't want to risk having them confiscated by customs). I felt heavy, bloated and sluggish. As soon as I got back to AUS, and back to my seed cycle, I felt fabulous again.
I definitely recommend this product!! (And I would love for them to stock single serve sachets for ease of travelling and getting seed products through customs when I travel overseas!!)
Loving my subscription- it just arrives at my home when I’m almost out, the best!
Food for your Hormones
HEALTHY HORMONES START WITH SEED CYCLING
Start My Seed Cycle Formula by entering your first name below, then click START QUIZ - your personalised introduction to seed cycling.
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