Find your
perfect formula
Answer 4 quick questions and we'll recommend the exact seed cycling blend for your body, your cycle, and your goals.
taken this quiz
What you'll discover
Your results are tailored to where you are right now — your cycle, your life stage, your goals.
Your cycle type
Whether you follow your period, the moon, or are navigating a life transition — we'll match your rhythm.
Your ideal product
Original blends, protein, collagen, or bake mixes — matched to your lifestyle and daily routine.
Your phase guide
A clear, simple plan for when to take Phase 1 and Phase 2 — specific to your cycle or the moon.
10% off your first order
Get an exclusive discount code in your inbox the moment you complete the quiz.
How the quiz works
Tell us about your cycle
4 simple questions about your cycle experience, life stage, and goals. No medical knowledge needed — just where you're at right now.
Get your personalised result
See exactly which products and phases suit your body — instantly, with a full guide sent straight to your inbox.
Start your ritual
Shop your recommendation with 10% off your first order and begin your seed cycling journey with total confidence.
Almost there. Tell us your name and we'll personalise your results.
Start the quiz and find your formula here→
Disclaimer: The quiz is for informational purposes only and does not provide medical advice. Consult with a healthcare professional for medical concerns, and do not rely on the quiz for health decisions.
Which of the following cycle-related experiences best describe you right now?
Are you allergic to any of the four seeds: flaxseed, pumpkin seed, sesame seed or sunflower seeds?
Are you currently pregnant, post-partum or breastfeeding? (This helps us tailor your experience. Please consult your healthcare provider before using any new products during this time.)
Are you currently using hormonal birth control, experiencing irregular cycles, or navigating menopause? (This helps us provide more relevant information based on your current cycle experience.)
You're a perfect fit for seed cycling
Based on your answers, you have a regular cycle — which means you can start seed cycling straight away, tracking with your period.
One scoop a day. Two phases. Aligned with your cycle. It's a simple, food-based ritual that over 9,000 Australian women are already doing — and most say the real changes start building around month 2–3.
Your phase guide
Phase 1 — Follicular
Day 1 of your period → ovulation
Take your Phase 1 blend (flaxseed & pumpkin). One scoop daily.
Phase 2 — Luteal
Post ovulation → your next period
Switch to your Phase 2 blend (sunflower & sesame). One scoop daily.
Your cycle length doesn't matter — the phases simply shift with you. We include extra seeds in each blend to cover longer cycles.
Our recommendation for you
Use code QUIZ10 for 10% off your first order
Use code QUIZ10 to save on our recommended products
The Seed Cycle Starter Pack
Moon cycling is your perfect fit
Based on your answers, tracking with the lunar calendar is the right approach for you. Whether your cycle is irregular, absent, or you're navigating a different life stage — the moon gives you a consistent rhythm to follow.
It works the same way as tracking with your period — two phases, one scoop a day. You just follow the moon instead. The lunar cycle is approximately 29 days, almost identical to an average menstrual cycle.
Your moon phase guide
Phase 1 — New Moon
Start your Phase 1 blend (flaxseed & pumpkin) on the New Moon. Continue for approximately 14 days until the Full Moon. One scoop daily.
Phase 2 — Full Moon
Switch to your Phase 2 blend (sunflower & sesame) on the Full Moon. Continue until the next New Moon. One scoop daily.
Tip: Check the current moon phase at timeanddate.com, or download our free Seed Cycle Tracker — it has both menstrual and moon tracking built in.
Use code QUIZ10 for 10% off your first order
Use code QUIZ10 to save on our recommended products
The Seed Cycle Starter Pack
Seed cycling during pregnancy, postpartum and breastfeeding
Based on your answers, you're currently pregnant, postpartum, or breastfeeding. Seed cycling is simply eating four whole food seeds as part of a balanced diet — and many women choose to include them during this stage.
Our blends contain flaxseed, pumpkin, sunflower, and sesame seeds. That's it. No extracts, no supplements, no fillers — just ACO certified organic seeds, cold-milled for you. These are the same seeds you'd find in any grocery store, rich in nutrients like zinc, magnesium, omega-3, and fibre.
How to get started
If you're not currently menstruating, follow the lunar calendar to guide your phases:
Phase 1 — New Moon
Start your Phase 1 blend (flaxseed & pumpkin) on the New Moon. Continue for approximately 14 days until the Full Moon. One scoop daily.
Phase 2 — Full Moon
Switch to your Phase 2 blend (sunflower & sesame) on the Full Moon. Continue until the next New Moon. One scoop daily.
Add your scoop to smoothies, yoghurt, porridge, or sprinkle over salads. One scoop a day is all you need.
Important: Please check with your healthcare provider before making any dietary changes during pregnancy, postpartum, or breastfeeding. Our seeds are wholefoods — but your care team knows your situation best.
Use code QUIZ10 for 10% off your first order
Use code QUIZ10 to save on our recommended products
The Seed Cycle Starter Pack
Your Seed Cycle Formula Results
Allergies & Seed Cycling
Seed cycling may not be suitable if you have allergies to all four core seeds: flax, pumpkin, sunflower, and sesame. If that’s the case, we recommend exploring other nutrition and lifestyle approaches that work better for your needs.
However, if you're allergic to just one of the seeds—for example, sesame—you may still be able to adapt the routine. One common approach is to follow Phase 1 as usual, and during Phase 2, increase the amount of sunflower seeds while omitting sesame.
As always, we recommend speaking with a healthcare professional or allergy specialist to make sure any changes are safe and appropriate for you.
If you have any questions or would like personalised support, please don’t hesitate to reach out—we’re here to help you find what works best for your body.
Use code QUIZ10 to save on our recommended products
The Seed Cycle 1 Month Refill Pack
The Seed Cycle Bake Mix Duo
The Seed Cycle Bundles
Get personalised
support from our
nutritionist
If the quiz hasn't answered all your questions — or you want to talk through your specific situation — our qualified nutritionists is here to help. Whether you're navigating PCOS, perimenopause, fertility, or just getting started, we'll point you in the right direction.