Based on your answers, seed cycling may be a supportive addition to your daily routine.

Many women like you are seeking natural, food-based ways to feel more in tune with their cycle. If you've tried various approaches that felt restrictive or short-lived, you're not alone.

Seed cycling is a gentle and nourishing practice that can help you reconnect with your body's natural rhythm through simple, consistent routines. We're here to help you get started with easy, cycle-aware habits that fit into your lifestyle.

How to Get Started

Whether you're using our blends, bake mixes, or protein mixes, each product is thoughtfully formulated to align with a specific phase of your cycle.

Phase 1 – Days 1–14 (Follicular Phase):

From the first day of your period to around cycle day 14, use any of our Phase 1 products. Each one contains the seed cycling ingredients traditionally recommended for this phase. Simply follow the serving suggestions and usage tips on the packaging.

Phase 2 – Days 15–28 (Luteal Phase):

From around day 15 or following ovulation to the start of your next cycle, switch to your chosen Phase 2 product. Continue with the same daily routine, using the guidance provided on your pack.

Note: These timing suggestions are based on an average 28-day cycle. Everyone’s rhythm is unique—adjust as needed to match your own.

Check out our Recommended Products for you below.

Seed Cycling with the Moon Phases

Syncing your seed cycling routine with the lunar calendar can be a helpful rhythm to follow—especially if you're not currently tracking your menstrual cycle or your cycle varies month to month.

This approach is often chosen by those who are navigating different life stages or using hormonal birth control, and want to connect with a consistent, natural cycle.

How to Get Started

It’s simple: Phase 1 blend from the New Moon to the Full Moon

Phase 2 blend from the Full Moon to the next New Moon

Not sure when the moon shifts? We’ve got you—join our mailing list to receive gentle reminders so you can stay in sync.

Our products are designed to follow this rhythm, with clearly labelled Phase 1 and Phase 2 options. Just follow the instructions on the packaging to get started.

Check out your Recommended Products below

Seed Cycling During Pregnancy, Postpartum & Breastfeeding

Congratulations on this special chapter! Based on your responses, it looks like you're navigating pregnancy, postpartum, or breastfeeding—and we're here to share cycle-aware nutrition insights that may support you during this unique phase.

During Pregnancy

Incorporating a variety of seeds into your daily meals can be a simple and nourishing way to add healthy fats, fiber, and plant-based nutrients to your diet. Some people choose to enjoy all four traditional seed cycling seeds—flax, pumpkin, sesame, and sunflower—throughout pregnancy.

You can use them daily in meals or follow a rhythm aligned with the moon phases (New Moon and Full Moon), especially if you're not tracking a menstrual cycle.

💡 Always speak with your healthcare provider before making any dietary changes during pregnancy.

Please note: Our products are shelf-stable and suitable for food use. However, sesame seeds are considered medium risk for salmonella contamination, so it's best to check what feels right for you in consultation with your provider.

Postpartum & Breastfeeding

If you're postpartum or breastfeeding, the moon phase rhythm can offer a gentle guide for incorporating seed cycling into your routine—particularly while your natural cycle is re-establishing.

For example:
Phase 1 blends from New Moon to Full Moon
Phase 2 blends from Full Moon to the next New Moon

Seeds like flax are often included in postpartum diets for their nutrient content, but as always, it's important to make choices that suit your body and current needs.

Not sure when the moon shifts? Subscribe to our mailing list for reminder emails to help you stay in sync.

Check Out Your Recommended Products Below

Allergies & Seed Cycling

Seed cycling may not be suitable if you have allergies to all four core seeds: flax, pumpkin, sunflower, and sesame. If that’s the case, we recommend exploring other nutrition and lifestyle approaches that work better for your needs.

However, if you're allergic to just one of the seeds—for example, sesame—you may still be able to adapt the routine. One common approach is to follow Phase 1 as usual, and during Phase 2, increase the amount of sunflower seeds while omitting sesame.

As always, we recommend speaking with a healthcare professional or allergy specialist to make sure any changes are safe and appropriate for you.

If you have any questions or would like personalised support, please don’t hesitate to reach out—we’re here to help you find what works best for your body.