The Seed Cycle | Seed Cycling for Natural Hormone Balance

What is seed cycling?

Cyclical nutrition for women

Seed cycling is a functional nutrition practice recommended by nutritionists, naturopaths and functional medicine doctors around the world.

It works with nutrients. Each phase brings different seeds, and different seeds bring different nutrients. One scoop a day, timed to your cycle, or to the moon.

See the nutrition research

Phase 1

Flax + pumpkin seeds

From your period to ovulation, or new moon to full moon.

Omega-3
Zinc
Magnesium
Iron
Lignans
Fibre
Manganese
Plant protein

Phase 2

Sunflower + sesame seeds

From ovulation to your next period, or full moon to new moon.

Vitamin E
Selenium
Copper
Calcium
B vitamins
Zinc
Iron
Fibre

Where do I start?

Pick the one that sounds like you.

New to seed cycling

The Starter Pack

Glass jars, a gold scoop and your first month of organic seeds.

$89 first month, then $60.75 refillsStart here

Already seed cycling

Refills

Your Phase 1 and Phase 2 seeds, ready to top up your jars.

From $67.50Shop refills

Skin & gut

Sea Buckthorn + Gut Fibre

The whole beauty berry and a clinically dosed fibre, stirred into your breakfast.

Sea Buckthorn Gut Fibre

From our customers

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Seed cycling →

Sea Buckthorn →

Seed Cycling + Protein →

Bake mixes →

Seed cycling →

Sea Buckthorn →

Seed Cycling + Protein →

Bake mixes →

9,000+ women
ACO Certified Organic
Naturopath and nutritionist approved
30-day money-back guarantee
Family owned in Australia

Real Women · Real Results

Results that speak for themselves.

Thousands of women have experienced the difference. Here's what they're sharing.

Before

After

★★★★★

"I've tried everything for my hormonal breakouts and seed cycling is the only thing that has worked! My period became much more regular and I have no PMS symptoms now."

Anita Hormonal Acne · PCOS

"

★★★★★

"Within 2 months I got my period back, my skin completely transformed, and my libido has regulated. The seed cycle changed my life."

Emma

PCOS · Post-Pill

Positive Pregnancy 🤰

★★★★★

"I got pregnant — we've been trying to conceive for 2 years! I could feel changes in my body within two weeks."

Melanie Fertility

"

★★★★★

"I have never experienced a pain free period, but after just 1 month of taking these delicious seeds all the pain was gone — completely! The Seed Cycle has changed everything and I am so grateful for this product."

Bo Buyink

Period Pain

Perimenopause

★★★★★

"After 6 weeks my brain fog is gone, my sleep has improved, and my skin looks the best it has in years. Such a beautiful support through perimenopause."

Angie Rassi Perimenopause

"

★★★★★

"My cycle has gotten so much better — my period used to come anywhere between 28–36 days, now it is consistently 30 days for the past 5 months. This is the first time in 7 years I can manage my period cramps without prescription pain medication. 10/10 would recommend!"

Rosie Simpson

Cycle Regulation

These are the personal stories of our customers. Individual experiences vary and these testimonials are not intended as medical claims. The Seed Cycle products are wholefood-based and are not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always consult your healthcare professional for personalised advice. Testimonials have not been evaluated by the Therapeutic Goods Administration (TGA).

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⭐ 4.98/5 · 30-day money-back guarantee

Quality & Transparency

Independently tested.
Nothing to hide.

We test our seeds through a NATA-accredited laboratory for heavy metals. Most seeds on supermarket shelves are never tested at all. Here are our actual results — and how they compare.

Heavy metal comparison chart — The Seed Cycle vs typical untested seeds, for Phase 1 and Phase 2 blends

The Seed Cycle products are wholefoods, not therapeutic goods. This testing is conducted voluntarily as part of our commitment to transparency. Results are reported on an 'as received' basis by an independent NATA-accredited laboratory. Safe limits reference EU Regulation 2023/915 maximum levels for contaminants in oilseeds where available. Typical seed values are sourced from published peer-reviewed research and independent consumer testing and may vary by origin, soil conditions, and processing. This information is provided for transparency purposes only. This product is not intended to diagnose, treat, cure or prevent any disease.

All

Results

How to Use

Life stages

Orders & Returns

Seed cycling is a daily food ritual, so consistency is what counts. We suggest giving it at least 3 months, one scoop every day, before deciding how it feels for you. Everyone is different.

If you have a regular cycle, Phase 1 begins on the first day of your period and runs for approximately 14 days. Phase 2 begins after ovulation and runs until your next period. If you don't have a regular cycle, you can follow the lunar calendar — Phase 1 aligns with the new moon and Phase 2 with the full moon. Download the free Phase app to get started — it tells you exactly which phase you're in and which seeds to take each day.

Yes. Seed cycling is often enjoyed by people on or coming off hormonal birth control as a way to support daily nutritional intake and general wellbeing. Our blends contain wholefoods naturally rich in fibre and essential nutrients that complement your existing routine. Many customers use the lunar calendar to guide their phases while on the Pill.

Yes. Many women include seed cycling in perimenopause and after menopause as part of their daily food routine, following the moon if they no longer have a cycle. Our blends are simply organic seeds, so they sit alongside your usual routine. If you take HRT or any medication, check with your healthcare professional.

Many women include seed cycling as part of a balanced diet when planning for pregnancy. Our Phase 1 blend is naturally rich in zinc, and zinc contributes to normal fertility and reproduction. For personalised fertility support, we recommend speaking with a qualified healthcare professional.

Yes. Our blends are simply organic seeds, everyday wholefoods suitable for all ages. Our Teen Bundle is made for teens starting out. As always, speak with a healthcare professional for personalised guidance.

Your first Starter Pack delivery includes Phase 1 & 2 organic seed blends, 2 reusable glass jars and 1 gold stainless steel scoop, everything you need to begin. Your first payment is $89, then $60.75 every 26 days for refill pouches only. There's a minimum of 3 deliveries, then you can pause, skip or cancel any time. A one-time purchase is also available at $114.75.

We offer a full 30-day money-back guarantee on your first purchase of the Starter Pack. If you're not satisfied within 30 days, simply contact us at hello@theseedcycle.com.au and we'll issue a full refund — no questions asked. Terms and conditions apply. See our full refund policy here.