New Add-On Range
Skin glow and
hydration unlocked
Sea Buckthorn and Gut Fibre, together in the Gut and Glow Bundle. Bundle and save on the ritual over 9,000 Australian women already trust.
How It Works
One simple ritual.
Real results.
Seed cycling blends, Sea Buckthorn, and Gut Fibre — made to fit into one easy daily ritual that supports hormones, skin, and gut health from the inside out.
1
Know your phase
Download the free Phase app — it tells you exactly what to take and when.
2
Sprinkle & eat
Add 1 seed cycle scoop (2 tablespoons) to smoothies, yoghurt, porridge, or salads. No prep, no blending. Done.
3
Stay consistent
Most women notice meaningful changes within 2–3 cycles. The magic is in the daily rhythm.
Expert endorsement
Loved by
Jema Lee
"Seed cycling is one of my favourite recommendations for cycle support for clients looking to rebalance their cycles. It's effortless and a convenient add in for so many meals. The Seed Cycle makes this cyclical habit an easy non-negotiable daily and monthly support for all."
Jema Lee · Certified Menstrual Cycle Coach · Wellsome
Trusted & Recognised
As seen in Australia's biggest health & wellness spaces
"I got my period back within 2 months" — Emma, PCOS
"Hormonal acne finally cleared after years of trying everything" — Anita
"I got pregnant after trying to conceive for 2 years!" — Melanie
"PMS symptoms reduced, I feel like my old self again" — Annalisa
"Migraines, bloating and period pain all reduced" — Mira
"PCOS and Endometriosis — seed cycling ticked every box" — Katie
"I got my period back within 2 months" — Emma, PCOS
"Hormonal acne finally cleared after years of trying everything" — Anita
"I got pregnant after trying to conceive for 2 years!" — Melanie
"PMS symptoms reduced, I feel like my old self again" — Annalisa
"Migraines, bloating and period pain all reduced" — Mira
"PCOS and Endometriosis — seed cycling ticked every box" — Katie
Real Women · Real Results
Results that speak for themselves.
Thousands of women have experienced the difference. Here's what they're sharing.
Before
After
★★★★★
"I've tried everything for my hormonal breakouts and seed cycling is the only thing that has worked! My period became much more regular and I have no PMS symptoms now."
Anita Hormonal Acne · PCOS
"
★★★★★
"Within 2 months I got my period back, my skin completely transformed, and my libido has regulated. The seed cycle changed my life."
Emma
PCOS · Post-Pill
Positive Pregnancy 🤰
★★★★★
"I got pregnant — we've been trying to conceive for 2 years! I could feel changes in my body within two weeks."
Melanie Fertility
"
★★★★★
"I have never experienced a pain free period, but after just 1 month of taking these delicious seeds all the pain was gone — completely! The Seed Cycle has changed everything and I am so grateful for this product."
Bo Buyink
Period Pain
Perimenopause
★★★★★
"After 6 weeks my brain fog is gone, my sleep has improved, and my skin looks the best it has in years. Such a beautiful support through perimenopause."
Angie Rassi Perimenopause
"
★★★★★
"My cycle has gotten so much better — my period used to come anywhere between 28–36 days, now it is consistently 30 days for the past 5 months. This is the first time in 7 years I can manage my period cramps without prescription pain medication. 10/10 would recommend!"
Rosie Simpson
Cycle Regulation
These are the personal stories of our customers. Individual experiences vary and these testimonials are not intended as medical claims. The Seed Cycle products are wholefood-based and are not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always consult your healthcare professional for personalised advice. Testimonials have not been evaluated by the Therapeutic Goods Administration (TGA).
Start Your Journey →
⭐ 4.98/5 · 30-day money-back guarantee · Free shipping within Australia
Who It's For
Seed cycling supports women
at every life stage
PMS & Cycle Balance
Nourish your body with wholefood blends designed to ease bloating, mood swings, cramps, and irregular periods.
Learn more →
PCOS & Hormonal Wellness
A food-first approach to support women navigating hormonal imbalances, as part of a broader wellness plan.
Learn more →
Hormonal Acne & Skin
Nutrition plays a key role in skin health. Seed cycling complements a skin-conscious lifestyle from the inside out.
Learn more →
Perimenopause & Menopause
Support your body through hormonal transitions with nutrient-dense seeds and traditional cyclical nutrition.
Learn more →
Fertility & Conception
Many women include seed cycling as part of their preconception journey to support overall reproductive wellbeing.
Learn more →
Shop
Find your perfect formula
Best Seller
1 Month Starter Pack
Everything you need to begin your seed cycling journey — designed for freshness, ease, and long-term use.
- Phase 1 & 2 organic seed blends
- 2 reusable glass jars
- 1 gold stainless steel scoop
- Refill pouches every month after
Subscribe & save, or shop one-time
Shop Starter Pack
Everything you need — feel better naturally
New
Gut and Glow Bundle
Sea Buckthorn and Gut Fibre together — supporting skin hydration and gut health, bundled and bettered.
- Sea Buckthorn berry powder
- Gut Fibre blend
- Bundle and save vs. buying separately
- Free shipping within Australia
Bundle and save
Shop Gut and Glow
Skin glow and hydration unlocked
Bestseller
Seed Cycling + Protein
Our organic seed cycling blends with premium plant protein — support your hormones, energy, and recovery all in one.
- Phase 1 & 2 seed cycling blends
- ACO certified plant protein
- Chocolate Flow & Cinnamon Spiced
- Easy to add to smoothies or meals
Subscribe & save, or shop one-time
Shop Protein Duo
Hormones + protein in one daily ritual
Quality & Transparency
Independently tested.
Nothing to hide.
We test our seeds through a NATA-accredited laboratory for heavy metals. Most seeds on supermarket shelves are never tested at all. Here are our actual results — and how they compare.
The Seed Cycle products are wholefoods, not therapeutic goods. This testing is conducted voluntarily as part of our commitment to transparency. Results are reported on an 'as received' basis by an independent NATA-accredited laboratory. Safe limits reference EU Regulation 2023/915 maximum levels for contaminants in oilseeds where available. Typical seed values are sourced from published peer-reviewed research and independent consumer testing and may vary by origin, soil conditions, and processing. This information is provided for transparency purposes only. This product is not intended to diagnose, treat, cure or prevent any disease.
All
Results
How to Use
Health Conditions
Orders & Returns
Most women notice meaningful changes within 2–3 menstrual cycles (roughly 2–3 months). Some women report improvements in digestion, skin clarity, or mood within the first 4–6 weeks. Hormone balance is a gradual process — consistency over 90 days is key. We recommend giving it a full 3 months before assessing your results.
If you have a regular cycle, Phase 1 begins on the first day of your period and runs for approximately 14 days. Phase 2 begins after ovulation and runs until your next period. If you don't have a regular cycle, you can follow the lunar calendar — Phase 1 aligns with the new moon and Phase 2 with the full moon. Download the free Phase app to get started — it tells you exactly which phase you're in and which seeds to take each day.
Yes. Seed cycling is often enjoyed by people on or coming off hormonal birth control as a way to support daily nutritional intake and general wellbeing. Our blends contain wholefoods naturally rich in fibre and essential nutrients that complement your existing routine. Many customers use the lunar calendar to guide their phases while on the Pill.
Absolutely. Many women choose to include seed cycling during perimenopause and post-menopause as part of their wellness routine. Seed cycling is safe to use alongside HRT — it supports the liver and gut which process both natural and prescribed hormones. Many women find it helps reduce bloating, improve digestion, support more stable moods, and encourage smoother hormone balance alongside their HRT.
Many people choose to include seed cycling as part of a balanced lifestyle when planning for pregnancy. The seeds in our blends are naturally rich in fibre, healthy fats, and key nutrients that support overall reproductive wellbeing. While individual experiences vary, many customers enjoy incorporating seed cycling into their preconception journey. For personalised fertility support, we recommend speaking with a qualified healthcare professional.
Yes — seed cycling is a wholefood-based practice and the seeds used are nutritious foods suitable for all ages. Many parents incorporate seed cycling for teenage daughters experiencing irregular periods, hormonal acne, or PMS symptoms as they navigate puberty. As always, we recommend speaking with a healthcare professional for personalised guidance.
Your first Starter Pack delivery includes Phase 1 & 2 organic seed blends, 2 reusable glass jars, and 1 gold stainless steel scoop — everything you need to begin. Your first payment is $89. Then just $60.75 every 26 days for seed refill pouches only. You can pause or cancel anytime after your first 3 months. A one-time purchase is also available at $114.75.
We offer a full 30-day money-back guarantee on your first purchase of the Starter Pack. If you're not satisfied within 30 days, simply contact us at hello@theseedcycle.com.au and we'll issue a full refund — no questions asked. Terms and conditions apply. See our full refund policy here.
Not sure where to start?
Take our Find My Products quiz to get a personalised recommendation for skin, gut, or hormones.
Now live on iOS & Android
Never wonder which seeds
to eat today.
Meet Phase — your free daily support space. It tells you exactly which seeds to take, tracks your cycle or the moon, and keeps your ritual on track.
◔ Today's seeds, always
✦ Streak tracker to keep you consistent
◕ Cycle & moon tracking
