Australia's First Seed Cycling Solution
Restore your
hormones,
naturally.
Food as medicine — aligned with your cycle.
Expertly blended seed cycling formulas that take the guesswork out of hormone support. Just sprinkle, eat, and let nature do the rest. Organic, wholefood nutrition aligned with every phase of your cycle.
M
E
A
K
★★★★★
4.98/5 from 83+ verified reviews
30
Day Money-Back Guarantee
🌿
Certified Organic
Flaxseed · Pumpkin · Sunflower · Sesame
"I got my period back within 2 months" — Emma, PCOS
"Hormonal acne finally cleared after years of trying everything" — Anita
"I got pregnant after trying to conceive for 2 years!" — Melanie
"PMS symptoms reduced, I feel like my old self again" — Annalisa
"Migraines, bloating and period pain all reduced" — Mira
"PCOS and Endometriosis — seed cycling ticked every box" — Katie
"I got my period back within 2 months" — Emma, PCOS
"Hormonal acne finally cleared after years of trying everything" — Anita
"I got pregnant after trying to conceive for 2 years!" — Melanie
"PMS symptoms reduced, I feel like my old self again" — Annalisa
"Migraines, bloating and period pain all reduced" — Mira
"PCOS and Endometriosis — seed cycling ticked every box" — Katie
Cyclical Nutrition
Two phases. One simple ritual.
Real results.
Seed cycling rotates four organic seeds across your monthly cycle to support natural hormonal rhythm — done-for-you in our pre-blended formulas.
1
🌱 Phase 1 — Follicular
Flaxseed & Pumpkin
Days 1–14 · From first day of your bleed
Flaxseed
Pumpkin Seeds
Rich in lignans and zinc, these seeds support oestrogen metabolism and healthy follicular development during the first half of your cycle.
2
🌸 Phase 2 — Luteal
Sunflower & Sesame
Days 15–28 · After ovulation onwards
Sunflower Seeds
Sesame Seeds
High in selenium and vitamin E, these seeds support progesterone production and help ease PMS symptoms in the second half of your cycle.
1
Know your phase
Align with your menstrual cycle or the lunar calendar — we'll help you figure it out with our free tracker.
2
Sprinkle & eat
Add 1 seed cycle scoop (2 tablespoons) to smoothies, yoghurt, porridge, or salads. No prep, no blending. Done.
3
Stay consistent
Most women notice meaningful changes within 2–3 cycles. The magic is in the daily rhythm.
Real Women · Real Results
Results that speak for themselves.
Thousands of women have experienced the difference. Here's what they're sharing.
Before
After
★★★★★
"I've tried everything for my hormonal breakouts and seed cycling is the only thing that has worked! My period became much more regular and I have no PMS symptoms now."
Anita Hormonal Acne · PCOS
Before
After
★★★★★
"Within 2 months I got my period back, my skin completely transformed, and my libido has regulated. The seed cycle changed my life."
Emma PCOS · Post-Pill
Positive Pregnancy 🤰
★★★★★
"I got pregnant — we've been trying to conceive for 2 years! I could feel changes in my body within two weeks."
Melanie Fertility
"
★★★★★
"I have never experienced a pain free period, but after just 1 month of taking these delicious seeds all the pain was gone — completely! The Seed Cycle has changed everything and I am so grateful for this product."
Bo Buyink
Period Pain
Perimenopause
★★★★★
"After 6 weeks my brain fog is gone, my sleep has improved, and my skin looks the best it has in years. Such a beautiful support through perimenopause."
Angie Rassi Perimenopause
"
★★★★★
"My cycle has gotten so much better — my period used to come anywhere between 28–36 days, now it is consistently 30 days for the past 5 months. This is the first time in 7 years I can manage my period cramps without prescription pain medication. 10/10 would recommend!"
Rosie Simpson
Cycle Regulation
These are the personal stories of our customers. Individual experiences vary and these testimonials are not intended as medical claims. The Seed Cycle products are wholefood-based and are not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always consult your healthcare professional for personalised advice. Testimonials have not been evaluated by the Therapeutic Goods Administration (TGA).
Start Your Journey — $89 First Month then refills $60.75 →
⭐ 4.98/5 · 30-day money-back guarantee · Free shipping over $250 within Australia
Who It's For
Seed cycling supports women
at every life stage
PMS & Cycle Balance
Nourish your body with wholefood blends designed to ease bloating, mood swings, cramps, and irregular periods.
Learn more →
PCOS & Hormonal Wellness
A food-first approach to support women navigating hormonal imbalances, as part of a broader wellness plan.
Learn more →
Hormonal Acne & Skin
Nutrition plays a key role in skin health. Seed cycling complements a skin-conscious lifestyle from the inside out.
Learn more →
Perimenopause & Menopause
Support your body through hormonal transitions with nutrient-dense seeds and traditional cyclical nutrition.
Learn more →
Fertility & Conception
Many women include seed cycling as part of their preconception journey to support overall reproductive wellbeing.
Learn more →
Shop
Find your perfect formula
Best Seller
1 Month Starter Pack
Everything you need to begin your seed cycling journey — designed for freshness, ease, and long-term use.
- Phase 1 & 2 organic seed blends
- 2 reusable glass jars
- 1 gold stainless steel scoop
- Refill pouches every month after
Subscribe — first payment
$89.00
Then $60.75/mo for refills
Save $25.75
One-time purchase
$127.50
$114.75
Just $2.70 a day — feel better naturally
Best Value
Value Bundles
Mix and match our most loved products. Different bundle combinations available — something for every stage of your journey.
- Multiple bundle options available
- Starter Pack + refill combinations
- Bake mix bundles available
- Free shipping on orders over $250 within Australia
Bundles from
$137.50
Multiple sizes & combinations
Save more
Best value for committed seed cyclers
Bestseller
Seed Cycling + Protein
Our organic seed cycling blends with premium plant protein — support your hormones, energy, and recovery all in one.
- Phase 1 & 2 seed cycling blends
- ACO certified plant protein
- Chocolate Flow & Cinnamon Spiced
- Easy to add to smoothies or meals
Subscribe & Save 10%
$99.00
Minimum 3 months
Save 10%
One-time purchase
$110.00
Hormones + protein in one daily ritual
"
"Seed cycling is one of my favourite nutritional strategies for balanced hormones, healthy periods, regular ovulation, clear skin and stable moods. I recommend The Seed Cycle to all of my clients and online community."
Steph Lowe
The Natural Nutritionist · Health, Happiness & Human Kind Podcast
Expert Endorsed
Trusted by practitioners.
Loved by women.
The Seed Cycle is recommended by naturopaths, nutritionists, and health coaches across Australia. Hover over each expert to read what they say.
"Seed cycling is a simple yet powerful way to support your hormones, improve your skin, enhance your fertility, and regulate your periods. I love it and recommend it to all the women inside my program."
Melissa Ambrosini
Bestselling Author · Wholy Mama
Melissa Ambrosini
Bestselling Author
Wholy Mama
Wholy Mama
Hover to read ↑
"Seed cycling is one of my favourite nutritional strategies for balanced hormones, healthy periods, regular ovulation, clear skin and stable moods. I recommend The Seed Cycle to all of my clients."
Steph Lowe
The Natural Nutritionist
Steph Lowe
The Natural Nutritionist
Hover to read ↑
"Finding ways to rebalance hormones naturally is one of the most powerful things we can do. That is why I recommend seed cycling to all of my mama clients."
Ana Robinson
Certified Nutritionist · Nourish Us
Ana Robinson
Certified Nutritionist
Nourish Us
Nourish Us
Hover to read ↑
"Seed cycling is one of my favourite recommendations for cycle support. The Seed Cycle makes this cyclical habit an easy non-negotiable daily and monthly support for all."
Jema Lee
Founder Cyclical School and Wellsome
Jema Lee
Certified Menstrual
Founder Cyclical School · Wellsome
Founder Cyclical School · Wellsome
Hover to read ↑
Featured in
All
Results
How to Use
Health Conditions
Orders & Returns
Most women notice meaningful changes within 2–3 menstrual cycles (roughly 2–3 months). Some women report improvements in digestion, skin clarity, or mood within the first 4–6 weeks. Hormone balance is a gradual process — consistency over 90 days is key. We recommend giving it a full 3 months before assessing your results.
If you have a regular cycle, Phase 1 begins on the first day of your period and runs for approximately 14 days. Phase 2 begins after ovulation and runs until your next period. If you don't have a regular cycle, you can follow the lunar calendar — Phase 1 aligns with the new moon and Phase 2 with the full moon. Use our free Seed Cycle Tracker to help you stay on track.
Yes. Seed cycling is often enjoyed by people on or coming off hormonal birth control as a way to support daily nutritional intake and general wellbeing. Our blends contain wholefoods naturally rich in fibre and essential nutrients that complement your existing routine. Many customers use the lunar calendar to guide their phases while on the Pill.
Absolutely. Many women choose to include seed cycling during perimenopause and post-menopause as part of their wellness routine. Seed cycling is safe to use alongside HRT — it supports the liver and gut which process both natural and prescribed hormones. Many women find it helps reduce bloating, improve digestion, support more stable moods, and encourage smoother hormone balance alongside their HRT.
Many people choose to include seed cycling as part of a balanced lifestyle when planning for pregnancy. The seeds in our blends are naturally rich in fibre, healthy fats, and key nutrients that support overall reproductive wellbeing. While individual experiences vary, many customers enjoy incorporating seed cycling into their preconception journey. For personalised fertility support, we recommend speaking with a qualified healthcare professional.
Yes — seed cycling is a wholefood-based practice and the seeds used are nutritious foods suitable for all ages. Many parents incorporate seed cycling for teenage daughters experiencing irregular periods, hormonal acne, or PMS symptoms as they navigate puberty. As always, we recommend speaking with a healthcare professional for personalised guidance.
Your first Starter Pack delivery includes Phase 1 & 2 organic seed blends, 2 reusable glass jars, and 1 gold stainless steel scoop — everything you need to begin. Your first payment is $89. Then just $60.75 every 26 days for seed refill pouches only. You can pause or cancel anytime after your first 3 months. A one-time purchase is also available at $114.75.
We offer a full 30-day money-back guarantee on your first purchase of the Starter Pack. If you're not satisfied within 30 days, simply contact us at hello@theseedcycle.com.au and we'll issue a full refund — no questions asked. Terms and conditions apply. See our full refund policy here.
Not sure where to start?
Answer our quick questions and we'll recommend the perfect formula for your hormonal health goals.