The Seed Cycle Starter Pack
The Seed Cycle Starter Pack
a day
any meal
supply
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Clean, tested, certified organic
Clean, tested, certified organic
We test for arsenic, cadmium, lead and mercury through a NATA-accredited lab, with results well within EU safe limits. Every blend is certified organic by ACO and made in Queensland free from gluten, dairy and soy. You can download the full Certificate of Analysis right here on this page. Real food, nothing hidden.
Try it for 30 days, risk-free
Try it for 30 days, risk-free
Start with confidence. If seed cycling isn't for you, we'll refund you within 30 days, no fuss. After your 3-month subscription minimum you can pause, skip, swap products or cancel anytime from your account dashboard.
sHIPPING
sHIPPING
Free shipping within Australia on orders over $160. International shipping available rates calculated at checkout.
Orders are dispatched promptly and you will receive a tracking number as soon as your order leaves our facility. See our full shipping policy for delivery timeframes.
International orders: your country may charge import duties, VAT or customs fees upon arrival. These charges are set by your local customs authority and are the responsibility of the customer.
For more info head to our shipping policy.
Oh my goodness I’m I love with this brand I’m using the Sea Buckthorn and my skin feels and looks so glowy… I definitely want to try more 🙌
I'm really impressed how seed cycling has been a game changer for me. Usually leading up to my bleed and the first 2 days of my bleed, I would experience brainfog, anxiety, insomnia and low energy levels. Since taking The Seed Cycle refills for 3 weeks, all of my perimenopausal symptoms were gone. I get the refills because I live a nomadic lifestyle and want to minimise what's in my luggage as I roam around. I look forward to seeing how I feel I hit the 3 month milestone in my seed cycling journey!
I’ve been using Seed Cycling for my hormonal health and honestly the difference in my pain levels has been phenomenal. I was a little sceptical at first, but it’s become one of the few things I genuinely look forward to incorporating into my routine because I’ve noticed such a shift in how my body feels throughout my cycle.
I also really love the refill packs — they make it so much more convenient and sustainable rather than constantly repurchasing full jars. You can tell the quality of the ingredients is high, which was really important to me when choosing a brand to trust with my health.
As someone navigating chronic health challenges, finding supportive tools that actually feel good in my body matters so much, and this has honestly been such a positive addition for me.
Much love Niamh!
I’m just in phase two now, I’ll let these photos speak for themselves but NOTHING has improved my rosacea until now, I do think it’s a combo of the seed cycle and a change in products I use but I’m in disbelief. I’ve just purchased a bundle as well :) I included the times stamps. The ‘Saturday’ pic was the 17 August
I have been battling bad acne and intense mood changes around my period for years, but Seed Cycle is the first thing I have found that has finally made a difference. My skin is clearing up and I don't feel so mood. I'm so grateful!
I ordered another one so each jar had their own
So gorgeous, very happy… Cant wait to start
I have been seed cycling for about 12 months now and I don’t miss a day! The noticeable difference it has made helping my hormones and hormonal rosacea is amazing! I’m in no hurry to stop and will keep going all the way to menopause (when it comes) and out the other side.if you’re not sure just give it a try!
Seed cycling has been a game changer for me. I suffered hormonal migraines for over 15 years. Every period 3-4 day migraine from hell, I hated my period because of all the discomfort, pain and misery it would bring. And nothing and no one seemed to be able to provide relief or solutions. I tried all the usually stuff, food, movement, doctors etc but nothing helped.
I have been seed cycling for about a year and a half now and in that time I have gone from having headaches every month to almost none. Combined with proper tracking of my menstrual cycle and understanding what my body needs at different times of the month and taking my seeds everyday, its actually kinda nice to have my period, to slow down and rest and really support my body and cycle.
And The Seed Cycle makes it so easy, knowing I have quality sourced seeds, blitzed and ready go, it has been easeful to incorporate them into my routine.
So grateful to Mel and the team for this amazing product. Love, love, love The Seed Cycle 💕
PS: The Forever jars are just beautiful
I went off the pill a year ago and was struggling with irregular cycles since. I got diagnosed with PCOS after the year and starting seed cycling. On my third month of using the seed cycle I got a period under 35 days and on my fourth month of using the seed cycle we got pregnant.
I can’t believe how well the seed cycle worked for me. I don’t think I would’ve gotten pregnant without it!
An easy and sustainable product. Just finished my first 28 days and ready for the next cycle.
I’ve suffered from menstrual migraines and difficult PMS symptoms for years. I’ve tried many things and found seed cycling to be easy to incorporate into my daily routine and they taste great. My PMS symptoms lessoned. I’d like to say my headaches improved, I still get them but they are not as intense.
I had also been trying to get pregnant for 4-5 months and hoped that seed cycling would help us along. I was pregnant after 3 months of seeds.
The seed cycle sell a high quality product ready to go and easy to incorporate into busy life. I would highly recommend this product to someone battling hormone imbalances or trying to get pregnant and even keeping healthy once that movement comes.
Awesome
Really loving my 2 months so far of seed cycle! They taste fresh and delicious on all different foods. Really hoping to see a difference with starting my third month soon.
This is so easy and makes seed cycling a breeze. I put mine in water, stir and down the hatch! Highly recommend for the convenience.
Since giving birth to my youngest 3 years ago I suffered every month with migraines, bloating, period pain and a heavy flow resulting in very low iron levels. The gynaecologist recommended an IUD, which did not sit well with me. I started looking into alternative solutions, including The Seed Cycle. After a couple of months of consistently having it, all of my symptoms reduced and I started feeling more like my old self. It’s easy to incorporate into daily meals and snacks (most days I have it with fresh fruit and a scoop of yoghurt). I’m even giving it to my kids now - they’re packed with vitamins and nutrients!
I am so grateful for the seed cycle. I've had issues with my iron and hormones for a year or two now and have tried doctors with not great success. I went to a holistic practitioner who recommended the seed cycle and I am off my iron supplements, and my hormones have regulated thanks to the seeds and a few other natural remedies. So grateful. And love the taste of both seed mixes on ally foods! Highly recommend
After years of trying so many things I finally feel like my body is in sync. Seed cycling has been so easy to apply to my daily life and I truly am thankful as it provides me with the loving kindness and fibre my body needed. I am no longer searching for remedies to become regular or taking mixtures that taste horrible. Seed cycling is a blessing and I am so thankful. I only wish I had of known about this years ago ❤️
Can’t get over how much of a difference the seed cycling pack has made. My cycle has gotten so much better, my period used to come anywhere between 28-36 days now it is consistently 30 days for the past 5 months. Since seed cycling this is the first time in 7 years that I can manage my period cramps without prescription pain medication or even taking paid meds at all. 10/10 would recommend!
I started seed cycling after researching its benefits for symptoms of PCOS and perimenopause. From the first month I started using The Seed Cycle my period actually arrived on time - the first time in 30 years!! It has helped me to feel more aware of what my body is doing and how I'm really feeling.
I didn't realise just how positive I was feeling since starting seed cycling until I stopped taking it due to overseas travel and not being able to take it with me (the tubs aren't suitcase friendly and I didn't want to risk having them confiscated by customs). I felt heavy, bloated and sluggish. As soon as I got back to AUS, and back to my seed cycle, I felt fabulous again.
I definitely recommend this product!! (And I would love for them to stock single serve sachets for ease of travelling and getting seed products through customs when I travel overseas!!)
I have only started using this combination. I do eat those kinds of seeds but not it that format. It is so delicious and convenient. First thing in the morning and I feel I am set for the day.
Could you let me know how I can subscribe and continue to receive this monthly delight.
Best wishes for your growing business in nurturing us.
With gratitude
Theresa Rayner
I have been seed cycling for almost 9 months now. I was having my period every two weeks and suffering from bad nauseau from high estrogen for a few months. After starting seed cycling it all went away and now I get my period every 25-30 days. It only took around 1-2 months for seed cycling to work. I carry my seeds with me in a container when I go out for the day and add to my meals throughout the day. It’s easy to use and now I can’t live without them. I can’t believe how powerful these seeds are!
Great natural product
I got off the pill and started seed cycling straight away. I also have been diagnosed with PCOS years before being on the pill and got my menestrual cycle 1 month after going off the pill and starting my seed cycle journey. This is crazy, so happy i found this and that it’s working for me!
A great natural product to help with hormone balance!
Highly recommend!!
I have been using the seed cycle for a few months now and have definitely noticed an improvement in my skin and reduce pain and heaviness during my cycle. Win win, thank you x
I've been using Seed Cycle for about 4 months. Honestly, I have been so impressed with how effective they have been. My cycles have gone from 35 days to 28, but the main thing I have been so impressed with is that my periods are now so calming - I have practically no pain whatsoever. I literally feel a sense of peace, letting go & calm when I have my period - which is beautiful and definitely not what I have felt in the past. Plus, they are super convenient to add into so many different meals! Love!
Results that speak for themselves.
Thousands of women have experienced the difference. Here's what they're sharing.
Cyclical nutrition for women
Seed cycling is a nutritional practice that uses four organic seeds to support women's nutrition. Each seed provides a unique combination of nutrients including healthy fats, fibre, minerals and lignans. One scoop a day, into yoghurt, a smoothie or oats. No regular cycle? Follow the moon.
Nutrients many women lean on
through perimenopause and menopause
As your cycle changes, food-based support matters most. Lignans, zinc, magnesium, vitamin E and selenium — all four seeds, in one daily scoop.
Loose seeds vs.
The Seed Cycle
You could buy four bags of seeds. Here's what you'd be taking on yourself — and what we've already solved.
On subscription, your daily ritual works out to about $2 a day — one real-food scoop instead of a shelf of single-nutrient supplements.
Wherever you are
in your cycle
Seed cycling is a food-based practice, not a treatment for any medical condition — but many women weave it into a broader approach to eating well, at every stage of life.
Loved by
Steph Lowe
"Seed cycling is one of my favourite nutritional strategies for balanced hormones, healthy periods, regular ovulation, clear skin and stable moods. I recommend The Seed Cycle to all of my clients and online community."
Steph Lowe · The Natural Nutritionist
Read the science & research →
Clean seeds, cared-for soil
Seed cycling is something you do every day. For a daily ritual, what's not in your seeds matters as much as what is — which is why we'll only ever use certified organic.
Fewer synthetic chemicals
Grown without synthetic pesticides — residues some studies link to hormone interference, which we'd rather leave out of food you eat every day.
Soil that's looked after
Certified organic growers care for the soil, land and waterways — the foundation of better food.
Farmers who do it right
We only source from ACO-certified Australian growers — supporting the people who care for their land.
Made to make
consistency easy
Founder Mel Kovacevic discovered seed cycling during her nutrition research and saw the problem straight away — sourcing four seeds, keeping them fresh, getting the ratios and phases right was too much friction for everyday life.
The Seed Cycle solved that: pre-measured, pre-blended, cold-milled and sealed fresh, delivered every 26 days, timed to your cycle.
Trusted by over 9,000 Australian women. ACO certified organic. Family owned in Canberra.
Try it for 30 days, risk-free
Start with confidence. If seed cycling isn't for you, just email us within 30 days and we'll refund you — no questions asked. We'd rather you felt good about giving it a real go than worried about the spend.
Questions, answered
I'm in perimenopause or menopause — will this still work for me?
Yes. If your cycle is irregular or has stopped, follow the lunar calendar instead — Phase 1 from the new moon, Phase 2 from the full moon. This is exactly how many of our perimenopausal and menopausal customers use it.
Why does it cost a little more than buying seeds myself?
You're paying to never grind, measure, blend, store or worry about freshness again. Certified organic, pre-blended in the right ratios, cold-milled, tested for heavy metals and sealed fresh — plus glass jars and a scoop you keep forever.
Can I cancel the subscription?
Yes. After the 3-month minimum you can pause, skip, swap or cancel anytime from your dashboard. No calls, no forms. And every order is backed by our 30-day money-back guarantee.
Can I start at any point in my cycle?
Yes. You don't have to wait for day 1 of your period. Work out where you are and jump in from there — for example, on day 10 take Phase 1 until ovulation, then switch to Phase 2. When your next period starts, that's day 1 of a full new cycle. If your cycle is irregular, absent, or you're in menopause, follow the lunar calendar instead — Phase 1 from the new moon, Phase 2 from the full moon.
Can I seed cycle if I'm on the pill or HRT?
Many women use seed cycling alongside hormonal birth control or HRT (Menopausal Hormone Therapy) as a way to support their general nutritional intake. As a wholefood practice, it doesn't interfere with medication or change hormone doses. If you're on HRT, follow the moon phases rather than a menstrual cycle as your guide. If you take other medications or have specific health conditions, check with your healthcare provider first.
Do the seeds come whole or ground?
Cold-milled and ground in small batches. Ground seeds have a much larger surface area than whole seeds, making it easier for the body to access the nutrients inside — whole seeds often pass through largely undigested, and ground seeds are easier on digestion for most people. We use oxygen absorbers in both containers to protect the oils from going rancid.
Our products are wholefoods and are not intended to diagnose, treat, cure, or prevent any disease or medical condition. Statements have not been evaluated by the Therapeutic Goods Administration (TGA). Customer experiences are individual and are not intended as health claims. Always consult your healthcare professional for personalised advice.
Never wonder which seeds
to eat today.
Meet Phase — your free daily support space. It tells you exactly which seeds to take, tracks your cycle or the moon, and keeps your ritual on track.
