Articles

Struggling to Lose Weight? Your Hormones Could Be the Missing Piece

Hormones play a pivotal role in our body's functioning, and an imbalance could be the underlying reason hindering your weight loss efforts

Seed Cycling While on HRT: How It Works, Why It Helps, and How to Start

Learn how to seed cycle safely while on HRT (MHT). Support hormone metabolism, gut health, and balance naturally through nutrition.

The 4 Phases of Your Menstrual Cycle and the Best Foods for Each

Cycle syncing and seed cycling are about intuition, not perfection. It’s about listening to what your body needs: more rest, more greens, more grounding...

5 Reasons Teenagers Can Benefit From Seed Cycling (and How to Get Started)

Hormones during the teenage years are a whirlwind. Between the onset of menstruation, changes in mood and energy, skin breakouts, and irregular cycles, it’s...

Why You Crave Snacks Before Your Period (And What to Do About It)

Ever notice that the week before your period, you're constantly reaching for snacks especially carbs or chocolate? You're not alone. And it’s not “lack of...

Marine Collagen & Seed Cycling: The Science Behind Glowing Skin and Hormone Balance

Here’s what you need to know about collagen, including the myths, the science, and why wild-caught marine collagen + nutrient-rich seeds + vitamin C from...

Seed Cycling for Beginners

our simple guide to balancing hormones naturally one spoonful at a time. Hormonal imbalance can show up in so many frustrating ways mood swings,...

Why Does My Period Follow the Moon?

For centuries, women have recognised a deep connection between the lunar cycle and their own menstrual rhythms.

Seed Cycling and Emerging Research for PCOS

As interest in food-based approaches to women's wellbeing continues to grow, seed cycling has attracted attention for its potential to support women’s health through...

Supporting Breast Health Through Nutrition: The Role of Seed Cycling

Seed cycling is a natural dietary approach that helps regulate hormones, supporting overall breast health.

Phytoestrogens Myths and Seed Cycling

A common myth about phytoestrogens is that they create more estrogen in the body, which can lead to estrogen dominance and related health issues....

Seed Cycling After a Hysterectomy: Reconnecting with Your Feminine Rhythms

After a hysterectomy, women often face a gap in guidance. Medical systems frequently focus on symptom management and recovery rather than addressing the emotional,...

Seed Cycling for Teens

Navigating Puberty: Understanding and Managing Menstrual Cycles for Teens Menstrual cycles typically begin during puberty, around ages 10 to 15, marking a significant transition...

Seed Cycling for Conscious Conception: A Natural Approach to Fertility

Emily shares her personal journey and insights into conscious conception. Join us as we delve into this fascinating topic and uncover the transformative power...

The Art of Eating Well: Smart Swaps for a Healthy Hormones

Welcome to our nutrition series brought to you by Seed + Oat YouTube channel featuring Seed Cycle Founder Mel Kovacevic and Remedy Kitchen Mel Scott-Cameron.

Seed Cycling for Hormone Health

Seed cycling is a natural approach to promoting hormone balance within the body by strategically incorporating different types of seeds into your diet throughout...

Balancing Hormones to Beat Sugar Cravings with Seed Cycling

By incorporating seed cycling into the diet, our customers have reported alleviate hormonal imbalances, leading to a reduction in sugar cravings and a more...

The Significance of Tracking Ovulation: Beyond Conception

Understanding the phases of the menstrual cycle is essential for optimising your chances of conception. The first half of the cycle, known as the...

Navigating Hormonal Shifts During Perimenopause and Menopause with Seed Cycling

Seed cycling is a gentle, food-based ritual that supports hormonal balance by rotating specific seeds at different phases of the cycle.

Navigating Hormonal Health: A Clinical Nutritionist’s Personal Experience with Seed Cycling

Seed cycling is a holistic practice that embraces the functional properties offood.

A Naturopathic Approach to Rebalancing Your Hormones with Seed Cycling

Finding harmony in all areas of life, especially our health, is an area that resonates deeply with many women as we navigate all seasons...

A Naturopathic Approach to Rebalancing Your Hormones with Seed Cycling

Implement Seed Cycling into your dietary routine. Seed cycling is a nurturing ritual that invites us to harmonise with the cycles of nature and...

The Science of Weight Loss: Hormones, Seed Cycling, and Mel's Success Story

In a world where quick fixes and band-aid solutions abound, Mel, the founder of Seed Cycle Functional Nutrition and an EFT (Emotional Freedom Techniques)...

Seed Cycling for Fertility: 3 Ways It Can Support Your Journey

Seed cycling can play a vital role in promoting hormonal balance, which is essential for fertility. During the first phase of your menstrual cycle...

Ground Flaxseed vs. Flaxseed Meal: The Key to Effective Seed Cycling

Ground Flaxseed vs Flaxseed Meal: The Key to Effective Seed Cycling." Seed cycling offers unique benefits, but selecting the right seeds can be perplexing....

Nurturing Menopause through Seed Cycling and Cyclical Living

Understanding Perimenopause: Navigating the Transition Phase. Both perimenopause and menopause mark a profound shift in a woman's hormonal balance and bring about unique experiences and...

Hormone Health 101: From EDCs to Seeds

In this blog post, we'll explore what EDCs are, how they affect our hormone levels, potential health consequences, and practical steps to reduce exposure....

Seed Cycling: Not Just for Women? How Men Can Benefit

Seed cycling has been gaining popularity among women as a natural way to support hormonal balance, regulate menstrual cycles, and alleviate menstrual symptoms. However,...

The Link Between Nutrition and Women's and Hormonal Health

In this article we will explore the relationship between nutrition and women's hormonal health. It will discuss the importance of a balanced diet, the...

Natural Ways to Prepare Your Body for Coming off the Pill: How Seed Cycling Can Help

Natural Ways to Prepare Your Body for Coming off the Pill. Women are prescribed hormonal birth control also known as 'The Pill' for a...

10 Reasons Why Seed Cycling Should Be Your New Health Routine

Seed cycling is an ancient practice that has been used for centuries in traditional medicine systems such as Ayurveda and Traditional Chinese Medicine. It...

Seed Cycling: A Natural Approach to Managing Hormonal Acne

Understanding that hormonal acne can be a symptom of underlying hormonal imbalances and the Pill or over the counter acne treatment can only have...

Nourishing Fertility: The Power of Seed Cycling

Unleashing the Power of Your Menstrual Cycle: Cycle Syncing and Seed Cycling

Unleashing the Power of Your Menstrual Cycle: Cycle Syncing and Seed Cycling. The menstrual cycle is a powerful and natural process that occurs in...

Support your 4th Trimester with Seed Cycling

Hormones at three months postpartum are still working hard to get back to normal. Around two to three months postpartum, your hormones begin to...

Managing PCOS with Registered Nurse and Women and Health Advocate Maddi Munro

Topics that were covered were from nutrition to naturopathy, PCOS to endometriosis, and everything in between (including seed cycling of course!)We hope this event...

Seed Cycling during Pregnancy and Post-partum 

Seed cycling is a form of biohacking your hormones - I like to describe biohacking as the practice of using nature and science to...

Women’s Hormone Health Event

The Women’s Hormone Health Exclusive Online Event You may have heard, it’s our birthday! That’s right! The Seed Cycle is officially one year old,...

Knowing your PCOS Driver

Kristy is a degree qualified Naturopath who believes in a holistic, evidence-based approach to health and healing. She believes in treating the cause, rather...

5 Simple Ways to Incorporate Seed Cycling into Breakfast

The key to getting results when it comes to seed cycling for hormone balance is consistency!

Symptoms of Hormone Imbalance and How Nutrition and Seed Cycling Can Help

In order to balance hormones with nutrition, we want to be giving our body the nutrients it needs to produce the hormones, and to...

Nutrients in seed cycling seeds and their benefits

Flax seeds and sesame seeds are sources of lignans, which are precursors to phytoestrogens. Phytoestrogens can help regulate estrogen levels in humans, and in...

Will Seed Cycling help me with PCOS?

The seed cycling process is very simple and involves consuming seeds at different stages of your cycle. The seeds have hormone regulation properties and...

How to start seed cycling

Keen to give seed cycling a try but not sure how to get started? We’ll explain all and answer some common seed cycling questions.

How to support your hormones with seed cycling and nutrition

We help you support your hormones with seed cycling and nutrition, learn why it is so important. When we look at the statistics, over...

6 things that can mess with your cycle

6 things that can mess with your cycle. I've rarely come across a woman of any age who hasn't had a problem with her...

Biohacking your hormones with seed cycling

What if you could hack your hormones? In this blog we explore biohacking your hormones with seed cycling. Biohacking is all about self-improvement

Seed Cycling for Menopause: Hormonal Guide

Seed cycling is a practice that has been used for hundreds of years to relieve certain conditions associated with hormonal imbalances

Why I decided to try Seed Cycling

By Beth Baldwin Why I decided to Try Seed Cycling I had all the questions. Is this too good to be true? How can...

Seed Cycling: Does baking change the nutritional value?

One of the questions we get asked most often is whether baking the seed blends changes their nutritional value. It is a good question...