Everything you need
to seed cycle well
Free tools, recipes, science, and personalised support — all in one place. Whether you are just starting or looking to go deeper, there is something here for you.
Seed cycling guides
you can trust
Evidence-based factsheets written for real life — whether you are navigating PCOS, coming off the pill, starting HRT, or helping your teen through their first cycles. Enter your email to unlock all five.
GP Factsheet — Seed Cycling
A one-page overview to share with your GP or healthcare practitioner. Covers what seed cycling is, the nutritional basis, and how it fits alongside existing care.
Seed Cycling & PCOS
How seed cycling can support women with PCOS as part of a broader nutrition and lifestyle approach. Covers the role of lignans, zinc, and omega-3s alongside your existing care plan.
Seed Cycling + HRT (MHT)
For women on hormone replacement therapy who want to understand how seed cycling can complement their existing treatment as a wholefood practice.
Seed Cycling for Teens & First Periods
A gentle guide for parents and teens navigating first periods. How seed cycling supports the body during puberty as a simple, food-based daily practice.
Post-Birth Control Protocol
A step-by-step guide for women transitioning off hormonal contraception. How to start seed cycling, what to expect, and how to support your body through the change.
Unlock all five
free factsheets
Enter your email and we will send all five factsheets straight to your inbox — ready to read, save, or share with your practitioner.
Your free
seed cycling tracker
The most popular resource we offer — a free printable tracker to help you stay consistent across both phases of your cycle.
Learn. Cook.
Go deeper.
Everything from seed cycling basics to the research behind it — and recipes to make the daily habit genuinely enjoyable.
Seed Cycling Recipes
Simple, wholefood recipes to make seed cycling delicious. Smoothies, baked goods, salads and more — with the right seeds built into each recipe.
Articles
Practical guides and in-depth reads covering PMS, PCOS, acne, post-pill, perimenopause, menopause, fertility, and the science of seed cycling.
What is Seed Cycling?
A complete introduction to seed cycling — what it is, how it works, who it is for, and how to get started regardless of where you are in your cycle.
How to Seed Cycle
Step-by-step instructions — when to take each phase, how much, what to add it to, and how to switch phases correctly.
Science & Research
The nutritional research behind seed cycling — what it shows, where the evidence is strongest, and where more research is still needed.
FAQ
The most common questions about seed cycling — from how long it takes to see results, to whether it works alongside the pill, menopause, or PCOS.
Mini nutrition
consult
Not sure where to start, which product is right for you, or how to adapt seed cycling to your specific situation? Book a mini nutrition consult with our qualified nutritionist — a short, focused session built around your questions.
Practical, personalised guidance you can act on immediately — from someone who understands seed cycling, hormonal health, and how to make it work for real life.
Honest about
the evidence
We share the nutritional research behind seed cycling honestly — including what it shows, where the evidence is strongest, and where more research is still needed. No overclaiming. Just the science.
Read the full research →