Nourish Your Cycle
Recipes
Simple, wholefood recipes designed to make seed cycling part of your daily ritual.
baking
Mini Seed Cycling Cheesecakes (Raw + Hormone Supporting)
Mini seed cycling cheesecakes made with collagen, kefir, and wholefood ingredients to support hormone balance naturally. A simple, nourishing daily ritual.
Viral-Style Japanese Cheesecake Seed Cycle
Learn how seed cycling supports hormone balance, plus a nourishing burnt butter seed cycle biscuit recipe and viral Japanese cheesecake jars using bake mixes.
High-Protein, High-Fibre Mocha Seed Cycle Bars
Each bar contains around 20 g of protein, 15 g of fibre, plus omega-3s from flax and Inca Inchi, zinc from pumpkin seeds, magnesium...
breakfast
High-Protein Seed Cycling Cookies
Nourish your hormones with these high-protein Seed Cycling Cookies made with hemp and Inca Inchi protein. Each batch delivers balanced plant-based protein, healthy fats,...
breakfast
Seed Cycling Fiber + Collagen Pancakes (Gluten-Free & Hormone-Loving)
These seed cycling pancakes aren’t just food—they’re functional nutrition that supports your hormones, skin, and gut. Whether you like them sweet or savory, they’re...
Nourishing Your Hormones & Making It Fun with Dubai Chocolate Bars
Seed Cycling Chocolate Bars Recipe. A treat with purpose, this recipe is perfect for those who love a little chocolate with their routine.
breakfast
Seed Cycling Protein Cookie Dough Recipe
Craving Something Sweet? Try the Seed Cycling Protein Choc Chip Cookie Dough! 🍪 When those post-dinner sweet cravings hit, why not reach for...
snacks
Seed + Oat Coco Butter Bars
Seed + Oat Coco Butter Bars | The Real Chocolate Experience by Seed + Oat Welcome back to "The Real Chocolate Experience" series by...
snacks
Choc Seed Cycling Almond Croissants
Choc Almond Croissants | The Real Chocolate Experience by Seed + Oat Dive into the luxurious croissants and the rich, indulgent flavor of chocolate...
savoury
Seed Cycling Sweet Potato and Chickpea Bowl
Today's recipe is the "Sweet Chick Bowl," a delicious and nutritious dish perfect for any meal.
snacks
Easy Seed Cycling Avocado Bread Recipe
Delicious and Easy Seed Cycling Avocado Bread Recipe I just had to share this amazing recipe with you all – Seed Cycling Avocado Bread!...
snacks
Seed Cycling Protein Chia Tiramisu Pudding Recipe
I had to share this recipe with you right now – Seed Cycling Protein Chia Tiramisu Pudding! This delightful treat not only satisfies your...
breakfast
Seed Cycling Choc Caramel Baked Oats
Choc Caramel Baked Oats | The Real Chocolate Experience Series Welcome back to our kitchen and The Real Chocolate Experience Series with Seed +...
savoury
6 Ingredient Seed Cycling Satay Recipe
This simple yet flavourful recipe is perfect for any meal and showcases how easy it can be to create healthy, delicious dishes with just...
snacks
Ferrero Fudge Seed Cycling Truffles
Indulge in the Ultimate Chocolate Experience: Ferrero Fudge Truffles Recipe Welcome to another delectable addition to our recipe collection! Today, we're thrilled to share...
Seed Cycling Prawn Mex Bowl
Welcome to Our 6 Ingredient Dishes Series: Prawn Mix Bowl Today, we're excited to share a recipe that's both simple and packed with flavour: ...
breakfast
Seed Cycling Caramel Bites
Introduction to Seed Cycling Seed cycling is a powerful, natural approach to balance hormones, improve menstrual health, and support overall well-being. It involves consuming...
snacks
Seed Cycling Matcha Breakfast Slice Recipe
Welcome to where seed cycling for hormone health and indulgence meet, especially at the start of your day! We're excited to share a recipe...
snacks
Calamari Citrus Salad from Seed + Oat
Welcome to the Seed + Oat Holiday Series! As the holiday season approaches, we're excited to share recipes that blend festive flavors with health...
Seed Cycling Protein Balls Recipe
A Festive Twist to Classic Desserts The Holiday Season brings joy, laughter, and scrumptious treats! This time, we've taken the beloved Rum Balls and...
snacks
Seed Cycling Candied Bark for a Balanced Holiday
Welcome to our festive kitchen, where we're redefining holiday indulgences with healthier, nourishing options. Our Candied Bark two ways brings together the magic of...
snacks
Embracing Festivity and Hormonal Wellness: Seed + Oat Jolly Biscotti Recipe
The holiday season is a time of indulgence, joy, and a whirlwind of culinary delights. At Seed + Oat, we aim to add a...
snacks
Easy and Fun Seed Cycling: Tasty Tart Recipe
In our Wholesome Snack Series, we're on a mission to show you that healthy eating can be both indulgent and delicious. We believe that...
Savoury Seed Cycling Crackers and Liver Pate
We understand that when it comes to incorporating new practices into your routine, having easy-to-follow recipes is essential. That's why we'll guide you step...
snacks
Healthy Meets Delicious Seed Cycling Chocolate Bars
Welcome back to Seed + Oat's Wholesome Snack Series, where we're delighted to present an indulgent yet healthful treat – our Seed + Oat...
snacks
Indulge in Seed + Oat Sticky Date Sandwiches
Welcome to the Seed + Oat Wholesome Snack Series, where we're thrilled to bring you a collection of delicious and nutritious snack recipes that...
Seed Cycling Salmon Nourish Bowl Recipe
Seed + Oat Nourish Bowl Series: Episode 8 - Salmon Nourish Bowl. Welcome back to the Seed + Oat Nourish Bowl Series, where we're on...
snacks
Nourishing Plant-Based Goodness: Tofu Nourish Bowl by Seed + Oat
Welcome to Seed + Oat, a Seed Cycle and Remedy Kitchen collaboration where we believe in the power of nourishing and wholesome meals to...
snacks
The Nourish Bowl Series: Seed + Oat Chickpea, Tabbouleh Nourish Bowl
In this edition, we present ourSeed + Oat Chickpea, Tabbouleh Nourish Bowl—an exquisite combination of flavors, textures, and vibrant colors that not only satisfy...
snacks
Elevate Your Lunch Game with Our Seed + Oat Chicken Pita Nourish Bowl
Elevate Your Lunch Game with Our Chicken Pita Nourish Bowl. Welcome to the Nourish Bowl Series! We want to express our heartfelt gratitude for...
breakfast
Nourish Your Body with Seed + Oat Carrot Breakfast Bake
Nourish Your Body with Seed + Oat Carrot Breakfast Bake - Watch Now on YouTube. Are you in search of a breakfast recipe that is...
snacks
Balancing Your Breakfast: Seed + Oat’s Nutrient-Packed Smoothie Recipes
Welcome to more delicious Seed + Oat recipes, this time we are sharing our Milled Oat + Seed Cycling Blueberry Smoothie and our Indulgent...
snacks
Irresistible Seed Cycle Vegan No Bake Bites
Looking for a no bake version of our Seed Cycle Brownie and Biscuit Mix. Look no further! you are going to love our Seed...
breakfast
Seed and Oat Bircher Muesli with Seed Cycling
Seed and Oat's Bircher Muesli with Seed Cycling. Introducing Seed + Oat: Your Gateway to Wholesome Breakfast Delights! Welcome back, breakfast enthusiasts! We're thrilled...
Nourish Your Mornings with Two Delicious Seed + Oat Porridge Recipes
Introducing Seed + Oat: A Nutritious Breakfast Journey Welcome to Seed + Oat, a brand new YouTube channel dedicated to sharing delicious and wholesome...
Seed Cycle Chocolate Raspberry Bars
Welcome to the world of seed cycling, a natural and holistic approach to regulate hormones during the menstrual cycle. In this blog post, we...
snacks
Seed Cycle Vegan Brownie Bites
You are going to love our Seed Cycle Vegan Brownie Bites Recipe! Incorporating seed cycling into your diet can be a bit challenging, especially...
snacks
Seed Cycle + Lactation Bliss Ball and Biscuit Recipe
We hope you enjoy our Seed Cycling Lactation Bliss Ball and Biscuit Recipe. Many women and cultures have utilised the power of food and...
Seed Cycling Bake Mixes
Seed Cycling Bake Mixes. Our signature blends provide the perfect dosage of seeds for every stage of your cycle, now available in a delicious...
snacks
Seed Cycling Recipe Roundup
We are excited to share our seed cycling recipe roundup with you! We love creating and sharing seed cycling recipes to make the process a...
snacks
Seed Cycling Seed Snaps Recipe
We love creating and sharing seed cycling recipes like this seed cycling seed snaps recipe to make the process a little easier for you....
snacks
Smoothies for Seed Cycling
Smoothies for seed cycling are a quick and convenient way to create a nutrient dense, balanced meal, and not to mention get your daily...
breakfast
The Seed Cycle Granola Recipe
The Seed Cycle Granola recipe is perfect for those busy mornings. During a busy morning it is easy to skip breakfast or reach for...
snacks
Cacao Date Muffins for Seed Cycling
Cacao Date Muffin Recipe for Seed Cycling Phase 1 Cacao Date Muffins for Seed Cycling recipe is refined sugar free and balanced with healthy...
snacks
Vanilla Seed Cycle Bliss Balls Recipe
Seed Cycling Recipes for natural hormone balance. Phase 2 blend - Vanilla Seed Cycle Bliss Balls recipe (Ovulatory and Luteal Phase Days 15-28) I...
snacks
Chocolate Seed Cycle Bliss Balls
Phase 1 - Chocolate Seed Cycle Bliss Ball Recipe (MENSTRUAL AND FOLLICULAR – DAYS 1-14) Get creative with our Phase 1 Blend by making...