Our story
Food first, always
Food is information. In a world of supplements, pills and quick fixes, that's easy to forget.
We've seen first hand how real food nourishes women. So we took one of the simplest food rituals there is, four seeds in two phases, and made it easy to keep up every day.
Certified organic seeds, ground and ready. All you add is a scoop.
Mel Kovacevic, founder
Download Phase, our free seed cycling guide: App Store · Google Play
Our mission
To help women feel more connected to their bodies and confident in their daily wellbeing, through accessible, nutrition-focused rituals rooted in wholefoods.
“Women are not small men.”
Dr Stacy Sims, exercise physiologist and nutrition scientist
We are cyclical
Even after menopause, we still move in rhythm, with the seasons and with the moon. When we reconnect with that rhythm, we relearn our own body literacy.
Our commitment
To honour women's cycles and the practice of seed cycling. We draw on current research and the serving recommendations used by functional medicine doctors, and work alongside practitioners, to bring seed cycling to all women.
What we stand for
Real food, done properly.
Real food from nature
Whole seeds, ground and blended. Nothing extracted, nothing synthetic, nothing added.
Certified organic
Certified by Australian Certified Organic (ACO13335), from growers who care for their land.
Family owned
Founded and run from Canberra. Ground, blended and sealed on the Sunshine Coast.
Tested, so you don't have to wonder
Seeds take up metals from the soil they grow in. We test ours for heavy metals through a NATA-accredited lab, and they sit well within EU safe limits.
| mg/kg | Phase 1 | Phase 2 | EU limit |
|---|---|---|---|
| Cadmium | 0.08 | 0.07 | 0.50 |
| Lead | 0.02 | 0.01 | 0.10 |
| Arsenic | 0.01 | <0.01 | — |
| Mercury | <0.01 | <0.01 | 0.20 |
Download the certificate of analysis
Tested by Symbio Laboratories (Brisbane), NATA-accredited to ISO/IEC 17025, April 2026. Limits reference EU Regulation 2023/915 for oilseeds. Arsenic has no seed-specific limit.
Start your daily ritual
One scoop a day, stirred into yoghurt, oats or a smoothie.
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30-day money-back guarantee · Certified organic · Family owned
Our products are wholefoods and are not intended to diagnose, treat, cure or prevent any disease or medical condition.