Getting Started
How to Seed Cycle
One scoop a day. Two simple ways to time it — with your cycle, or with the moon.
Two Ways to Seed Cycle
Find the way that fits you
I have a menstrual cycle
Follow your own cycle — simple to track, and your pack includes both blends.
Phase 1 From Day 1 of your period
Phase 2 From ovulation to your next period
I'm in perimenopause, menopause, or don't have a regular cycle
Thousands of our customers are in this exact stage — the moon makes it just as easy to stay consistent.
Phase 1 From the New Moon
Phase 2 From the Full Moon
Also works alongside HRT, the Pill, postpartum, or any irregular cycle.
Now live on iOS & Android
Never wonder which seeds
to take today.
Download the free Phase app — tell it your cycle or follow the moon, and it tells you exactly which blend to take each day. No tracking, no guessing.
Free. No subscription. No data sold. Ever.
One scoop (2 tbsp) daily. Sprinkle onto smoothies, yoghurt, porridge, or salad — no prep, no blending.