Printable tracker
+ free app
Two ways to stay consistent with seed cycling. Print our free tracker and stick it on the fridge — or download our free app and track from your phone. Both work. Use what suits you.
Two versions,
one for every cycle
The bundle includes both — print the one that suits your current life stage, or use both if your cycle changes.
Menstrual Cycle Tracker
- Day 1 = first day of your period
- Take Phase 1 seeds from day 1 until ovulation
- Switch to Phase 2 seeds post ovulation
- If unsure when you ovulate, switch on day 15
- Tick a circle each day when you take your seeds
Moon Phase Tracker
- Start Phase 1 seeds on the new moon
- Switch to Phase 2 seeds on the full moon
- Write in your new moon and full moon dates each month
- Tick a circle each day when you take your seeds
- The lunar cycle averages 29.5 days — the tracker uses 29
Download all three
pages free
Enter your email below and we will send the tracker bundle straight to your inbox. No catch — just a free tool to help you stay consistent.
We will send the tracker to your inbox. You can unsubscribe at any time.
Everything in
the free bundle
Three pages included — both tracker versions plus a quick-start how-to guide.
Cycle Tracker
Aligned with your menstrual rhythm. 28 circles to tick off daily.
- Phase 1 from day 1 of your period
- Switch to Phase 2 post ovulation
- Ovulation signs and reminder included
Lunar Tracker
Aligned with the lunar cycle. 29 circles with space to fill in your moon dates.
- Phase 1 from the new moon
- Switch to Phase 2 at the full moon
- Write in your own moon dates each month
How-To Guide
A simple one-page reference covering which tracker to use and how to follow both versions.
We love pen to paper.
But we also built you an app.
The printable tracker is perfect if you like something physical — on the fridge, on your desk, beside your seeds. We get it. There is something grounding about ticking a circle with a pen.
But we also wanted to give you more. So we built Phase — a free daily companion app that does everything the tracker does, plus a lot more. Daily guidance, streak tracking, guided practices, partner sharing, and the ability to download your data for your practitioner.
Use the tracker. Use the app. Use both. Whatever keeps you consistent.
Phase
by The Seed Cycle
Your free daily seed cycling companion. Phase tells you which seeds to eat today, tracks your cycle or the moon, and gives you personalised guidance for every phase — updated daily, not monthly.
Everything the tracker does,
plus a lot more
Phase is built for women who want daily guidance — not just a page to tick.
Your seeds, every day
Phase knows which seeds to take today based on your cycle or the moon. Zero guesswork.
Streak tracker
Tick "seeds taken" and watch your streak grow. Consistency is what makes seed cycling work.
Cycle + moon tracking
Track your period or follow the moon — the app adapts to wherever you are in your cycle.
Share with your partner
One tap sends your current phase to your partner so they understand where you are at.
Guided practices
EFT tapping, breathwork, body scan and lymphatic flow — matched to your cycle phase.
Share with your practitioner
Download your cycle data and bring it to your GP, naturopath, or nutritionist.
Private journal
Daily prompts tied to your phase. Stored on your device, never shared.
Lunar calendar
Always know the current moon phase and how it maps to your seed cycling phase.
Hemisphere-aware
Phase layers your real season onto your guidance — because winter and summer call for different things.
One scoop.
Every day.
That is it.
Whether you track on paper or on your phone, the practice is the same. One scoop of seeds every morning. The simpler the habit, the easier it is to keep.
Most women find that after a few weeks the seeds become second nature — like taking a vitamin, but one you can actually taste in your breakfast.
Ready to start
tracking?
Download the free printable tracker, get the Phase app, or both. Whatever keeps you consistent for three months — that is what works.
Tips for
staying consistent
Seed cycling works best when it becomes part of your existing routine rather than a new one you have to remember. Here are the things that actually help.
Print it and put it somewhere visible
Stick it on the fridge, next to your coffee machine, or beside your seeds. Out of sight really does mean out of mind.
Tick it the moment you take your seeds
Do not rely on remembering later. One tick, same time each day — that is the whole habit.
Miss a day? Just keep going
You can double up the next day or simply continue. A missed day is not a reason to start over — consistency over time is what matters.
Note how you feel each phase
Use the space beside the tracker to jot down energy, mood, or sleep. Over a few cycles you will start to notice your own patterns.
Swap trackers as your cycle changes
If you come off the pill or your cycle becomes more regular, switch from the moon tracker to the menstrual tracker. Both are in the bundle.
Give it at least three months
Like most nutritional changes, seed cycling works gradually. Most women find three full cycles is enough time to get a real sense of how it fits into their routine.
Ready to start
your daily ritual?
The tracker makes it easy to stay consistent. Pair it with The Seed Cycle blends and the habit almost builds itself.