The Seed Cycle 1 Month Refill Pack
The Seed Cycle 1 Month Refill Pack
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What's Included
What's Included
Teen Bundle
- 1 Month Refill Seeds (Phase 1 + Phase 2)
- Bake Mix Duo (Brownie + Biscuit)
- Seeds of Sisterhood paperback — functional nutrition, EFT tapping and seed cycling for natural hormone balance
Complete Skin
- Collagen Duo (Phase 1 + Phase 2)
- Sea Buckthorn
- Seeds of Sisterhood paperback — functional nutrition, EFT tapping and seed cycling for natural hormone balance
Gut & Glow
- 1 Month Refill Seeds (Phase 1 + Phase 2)
- Gut Fibre
- Sea Buckthorn
- Seeds of Sisterhood paperback — functional nutrition, EFT tapping and seed cycling for natural hormone balance
The Gift Set
- 1 Month Pack Beautiful Box and Bamboo Scoop (Phase 1 + Phase 2)
- Sea Buckthorn
- Seeds of Sisterhood paperback — functional nutrition, EFT tapping and seed cycling for natural hormone balance
Why it costs a little more than loose seeds
Why it costs a little more than loose seeds
The difference is smaller than you'd think and you're getting far more for it.
Because seed cycling means eating these seeds every single day, organic isn't optional for us. We'll only ever use certified organic seeds grown without synthetic pesticides so what you're eating daily stays clean.
Then we do the work you'd otherwise do yourself: blending the four seeds in the right ratios, cold-milling them so the nutrients actually absorb, testing for heavy metals, and sealing everything fresh. Plus two glass jars and a gold scoop you keep forever.
You're not really paying for seeds you're paying to never grind, measure, source or second-guess freshness again.
Clean, tested, certified organic
Clean, tested, certified organic
We test for arsenic, cadmium, lead and mercury through a NATA-accredited lab, with results well within EU safe limits. Every blend is certified organic by ACO and made in Queensland free from gluten, dairy and soy. You can download the full Certificate of Analysis right here on this page. Real food, nothing hidden.
SHIPPING
SHIPPING
Free shipping within Australia on orders over $160. International shipping available rates calculated at checkout.
Orders are dispatched promptly and you will receive a tracking number as soon as your order leaves our facility. See our full shipping policy for delivery timeframes.
International orders: your country may charge import duties, VAT or customs fees upon arrival. These charges are set by your local customs authority and are the responsibility of the customer.
For more info head to our shipping policy.
Oh my goodness I’m I love with this brand I’m using the Sea Buckthorn and my skin feels and looks so glowy… I definitely want to try more 🙌
I'm really impressed how seed cycling has been a game changer for me. Usually leading up to my bleed and the first 2 days of my bleed, I would experience brainfog, anxiety, insomnia and low energy levels. Since taking The Seed Cycle refills for 3 weeks, all of my perimenopausal symptoms were gone. I get the refills because I live a nomadic lifestyle and want to minimise what's in my luggage as I roam around. I look forward to seeing how I feel I hit the 3 month milestone in my seed cycling journey!
I’ve been using Seed Cycling for my hormonal health and honestly the difference in my pain levels has been phenomenal. I was a little sceptical at first, but it’s become one of the few things I genuinely look forward to incorporating into my routine because I’ve noticed such a shift in how my body feels throughout my cycle.
I also really love the refill packs — they make it so much more convenient and sustainable rather than constantly repurchasing full jars. You can tell the quality of the ingredients is high, which was really important to me when choosing a brand to trust with my health.
As someone navigating chronic health challenges, finding supportive tools that actually feel good in my body matters so much, and this has honestly been such a positive addition for me.
Much love Niamh!
I’m just in phase two now, I’ll let these photos speak for themselves but NOTHING has improved my rosacea until now, I do think it’s a combo of the seed cycle and a change in products I use but I’m in disbelief. I’ve just purchased a bundle as well :) I included the times stamps. The ‘Saturday’ pic was the 17 August
I have been battling bad acne and intense mood changes around my period for years, but Seed Cycle is the first thing I have found that has finally made a difference. My skin is clearing up and I don't feel so mood. I'm so grateful!
I ordered another one so each jar had their own
So gorgeous, very happy… Cant wait to start
I have been seed cycling for about 12 months now and I don’t miss a day! The noticeable difference it has made helping my hormones and hormonal rosacea is amazing! I’m in no hurry to stop and will keep going all the way to menopause (when it comes) and out the other side.if you’re not sure just give it a try!
Seed cycling has been a game changer for me. I suffered hormonal migraines for over 15 years. Every period 3-4 day migraine from hell, I hated my period because of all the discomfort, pain and misery it would bring. And nothing and no one seemed to be able to provide relief or solutions. I tried all the usually stuff, food, movement, doctors etc but nothing helped.
I have been seed cycling for about a year and a half now and in that time I have gone from having headaches every month to almost none. Combined with proper tracking of my menstrual cycle and understanding what my body needs at different times of the month and taking my seeds everyday, its actually kinda nice to have my period, to slow down and rest and really support my body and cycle.
And The Seed Cycle makes it so easy, knowing I have quality sourced seeds, blitzed and ready go, it has been easeful to incorporate them into my routine.
So grateful to Mel and the team for this amazing product. Love, love, love The Seed Cycle 💕
PS: The Forever jars are just beautiful
I went off the pill a year ago and was struggling with irregular cycles since. I got diagnosed with PCOS after the year and starting seed cycling. On my third month of using the seed cycle I got a period under 35 days and on my fourth month of using the seed cycle we got pregnant.
I can’t believe how well the seed cycle worked for me. I don’t think I would’ve gotten pregnant without it!
An easy and sustainable product. Just finished my first 28 days and ready for the next cycle.
I’ve suffered from menstrual migraines and difficult PMS symptoms for years. I’ve tried many things and found seed cycling to be easy to incorporate into my daily routine and they taste great. My PMS symptoms lessoned. I’d like to say my headaches improved, I still get them but they are not as intense.
I had also been trying to get pregnant for 4-5 months and hoped that seed cycling would help us along. I was pregnant after 3 months of seeds.
The seed cycle sell a high quality product ready to go and easy to incorporate into busy life. I would highly recommend this product to someone battling hormone imbalances or trying to get pregnant and even keeping healthy once that movement comes.
Awesome
Really loving my 2 months so far of seed cycle! They taste fresh and delicious on all different foods. Really hoping to see a difference with starting my third month soon.
This is so easy and makes seed cycling a breeze. I put mine in water, stir and down the hatch! Highly recommend for the convenience.
Since giving birth to my youngest 3 years ago I suffered every month with migraines, bloating, period pain and a heavy flow resulting in very low iron levels. The gynaecologist recommended an IUD, which did not sit well with me. I started looking into alternative solutions, including The Seed Cycle. After a couple of months of consistently having it, all of my symptoms reduced and I started feeling more like my old self. It’s easy to incorporate into daily meals and snacks (most days I have it with fresh fruit and a scoop of yoghurt). I’m even giving it to my kids now - they’re packed with vitamins and nutrients!
I am so grateful for the seed cycle. I've had issues with my iron and hormones for a year or two now and have tried doctors with not great success. I went to a holistic practitioner who recommended the seed cycle and I am off my iron supplements, and my hormones have regulated thanks to the seeds and a few other natural remedies. So grateful. And love the taste of both seed mixes on ally foods! Highly recommend
After years of trying so many things I finally feel like my body is in sync. Seed cycling has been so easy to apply to my daily life and I truly am thankful as it provides me with the loving kindness and fibre my body needed. I am no longer searching for remedies to become regular or taking mixtures that taste horrible. Seed cycling is a blessing and I am so thankful. I only wish I had of known about this years ago ❤️
Can’t get over how much of a difference the seed cycling pack has made. My cycle has gotten so much better, my period used to come anywhere between 28-36 days now it is consistently 30 days for the past 5 months. Since seed cycling this is the first time in 7 years that I can manage my period cramps without prescription pain medication or even taking paid meds at all. 10/10 would recommend!
I started seed cycling after researching its benefits for symptoms of PCOS and perimenopause. From the first month I started using The Seed Cycle my period actually arrived on time - the first time in 30 years!! It has helped me to feel more aware of what my body is doing and how I'm really feeling.
I didn't realise just how positive I was feeling since starting seed cycling until I stopped taking it due to overseas travel and not being able to take it with me (the tubs aren't suitcase friendly and I didn't want to risk having them confiscated by customs). I felt heavy, bloated and sluggish. As soon as I got back to AUS, and back to my seed cycle, I felt fabulous again.
I definitely recommend this product!! (And I would love for them to stock single serve sachets for ease of travelling and getting seed products through customs when I travel overseas!!)
I have only started using this combination. I do eat those kinds of seeds but not it that format. It is so delicious and convenient. First thing in the morning and I feel I am set for the day.
Could you let me know how I can subscribe and continue to receive this monthly delight.
Best wishes for your growing business in nurturing us.
With gratitude
Theresa Rayner
I have been seed cycling for almost 9 months now. I was having my period every two weeks and suffering from bad nauseau from high estrogen for a few months. After starting seed cycling it all went away and now I get my period every 25-30 days. It only took around 1-2 months for seed cycling to work. I carry my seeds with me in a container when I go out for the day and add to my meals throughout the day. It’s easy to use and now I can’t live without them. I can’t believe how powerful these seeds are!
Great natural product
I got off the pill and started seed cycling straight away. I also have been diagnosed with PCOS years before being on the pill and got my menestrual cycle 1 month after going off the pill and starting my seed cycle journey. This is crazy, so happy i found this and that it’s working for me!
A great natural product to help with hormone balance!
Highly recommend!!
I have been using the seed cycle for a few months now and have definitely noticed an improvement in my skin and reduce pain and heaviness during my cycle. Win win, thank you x
I've been using Seed Cycle for about 4 months. Honestly, I have been so impressed with how effective they have been. My cycles have gone from 35 days to 28, but the main thing I have been so impressed with is that my periods are now so calming - I have practically no pain whatsoever. I literally feel a sense of peace, letting go & calm when I have my period - which is beautiful and definitely not what I have felt in the past. Plus, they are super convenient to add into so many different meals! Love!
A daily wholefood
ritual for women
Seed cycling is the practice of eating specific seeds in two phases aligned with your menstrual cycle or the lunar calendar. Phase 1 seeds — flaxseed and pumpkin — are taken from day 1 of your period through to ovulation. Phase 2 seeds — sesame and sunflower — are taken post ovulation through to your next period.
Each set of seeds has a distinct nutritional profile. Flaxseed and pumpkin are rich in lignans, omega-3 ALA, zinc, and magnesium. Sesame and sunflower provide lignans, vitamin E, selenium, and calcium. Together they give your body a range of nutrients across the full month.
Our seeds are certified organic and cold-milled in small batches so the nutrients are actually accessible to your body. One scoop a day — add to anything you are already eating.
Two phases.
Full cycle covered.
Seed cycling follows the natural rhythm of the menstrual cycle. Each phase uses different seeds at the right time of the month.
Flaxseed + Pumpkin Seeds
Take Phase 1 seeds daily from day 1 of your period through to ovulation. If you are unsure when you ovulate, switch on day 15. Cold-milled flaxseed and pumpkin seeds, nothing added.
Sesame + Sunflower Seeds
Take Phase 2 seeds daily post ovulation through to your next period. When your period arrives, switch back to Phase 1. Cold-milled sesame and sunflower seeds, nothing added.
Simple by design
Seed cycling works best when it becomes part of something you already do every day. Here is how to get started — and how serving sizes work across the different products.
Find your phase
Work out where you are in your cycle. Day 1 to ovulation — Phase 1. Post ovulation to period — Phase 2. No regular cycle? Start with Phase 1 on the new moon.
Take your seeds daily
Add to a smoothie, yoghurt, overnight oats, salad, soup, or bake them into something. Same time each morning is easiest to keep consistent.
Switch at the right time
Switch phases at ovulation — or day 15 if unsure. When your period arrives, switch back to Phase 1. Follow your packaging for the correct serving size for your product.
1 scoop per day
One level scoop (2 tablespoons) of the correct phase blend each day. Add to smoothies, yoghurt, oats, salads, or soups.
2 scoops per day
Two scoops (4 tablespoons) of the correct phase protein blend each day. Mix into milk, coconut water, a smoothie, or yoghurt.
Bake your serving
Follow the recipe on your packaging to bake brownies, biscuits, or bliss balls using the correct phase bake mix. Make a batch, store in the fridge, and enjoy daily as your seed cycling serve.
Whole seeds.
Nothing extracted.
Our seeds are cold-milled in small batches — not heat-processed, not extracted. Cold-milling breaks down the hard outer shell so the nutrients inside are actually accessible to your body. Whole seeds often pass through largely undigested.
Every product is sealed with oxygen absorbers to protect the natural oils from going rancid. This is something you simply cannot guarantee when buying loose seeds from a supermarket or bulk food store.
All our seeds are Australian Certified Organic under ACO13335. No fillers, no additives, no preservatives.
Consistency is
the whole point
Seed cycling is a gradual, food-based practice. It is not a quick fix. These are the things that actually help women keep going.
Give it at least three months
Like any nutritional change, seed cycling works gradually. Most women find three full cycles gives them enough time to understand how it works for their body. The subscription is structured around this — three months minimum, then fully flexible.
Attach it to an existing habit
The easiest way to remember is to pair it with something you already do — morning coffee, breakfast, making a smoothie. Put the jar on the bench next to whatever you make first thing. Out of sight really does mean out of mind.
Do not stress about missing a day
If you miss a day you can double up the next day or just continue as normal. One missed day does not undo anything. Consistency over weeks and months is what matters — not perfection every single day.
Never run out
mid-cycle
Your subscription delivers every 26 days — timed to your cycle so you always have fresh seeds on hand. Save on every order and manage everything from your customer dashboard.
New to seed cycling?
Start with the Starter Pack
The Starter Pack includes both Phase 1 and Phase 2 seed blends, two reusable glass jars, and the gold scoop — everything you need to begin your seed cycling ritual from day one.
The Seed Cycle
Starter Pack
Both phases, glass jars to keep on the bench, and a gold scoop sized to the perfect daily serve. Delivered every 26 days on subscription so you never run out mid-cycle.
Our products are wholefoods and are not intended to diagnose, treat, cure, or prevent any disease or medical condition. Statements have not been evaluated by the Therapeutic Goods Administration (TGA). Customer experiences are individual and are not intended as health claims. Always consult your healthcare professional for personalised advice.
Never wonder which seeds
to eat today.
Meet Phase — your free daily support space. It tells you exactly which seeds to take, tracks your cycle or the moon, and keeps your ritual on track.
