• The Seed Cycle Biscuit Mix and Brownie Mix pouches with freshly baked seed cycling treats
  • The Seed Cycle Brownie Mix and Biscuit Mix bake mix duo showing ingredients and nutritional benefits
  • The Seed Cycle Bake Mix Duo (3) (1)
  • The Seed Cycle ingredient infographic showing organic seeds used in the seed cycling protein blend
  • The Seed Cycle Bake Mix Brownies
  • The Seed Cycle Bake Mix Biscuits
  • The Seed Cycle Bake Mix Duo (4) (1)
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The Seed Cycle Bake Mix Duo

The Seed Cycle Bake Mix Duo

Functional snacking

Seed cycling, baked into a snack you'll look forward to. For your cycle, perimenopause and beyond.

  • Gluten free
  • Refined sugar free
  • Soy free
  • No natural flavours
$80.00 AUD
$80.00 AUD
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Purchase Options
Selling Plans
$80.00
$80.00
each
$80.00
$80.00
each
 Every 26 days
$80.00
$80.00
each
 Delivery every 4 weeks - minimum 3 months
‍

Rendering loop-subscriptions
$0.00 each
0.00
Purchase Options
Selling Plans
$80.00
$80.00
each
$80.00
$80.00
each
 Every 26 days
$80.00
$80.00
each
 Delivery every 4 weeks - minimum 3 months
‍

Baked by our customers

Ingredients

The Seed Cycle Brownie Mix - Phase 1

Organic Ground Pumpkin Seeds, Organic Ground Flaxseeds, Rapadura Sugar, Almond Meal, Raw Cacao, Baking Powder, Sea Salt.

The Seed Cycle Biscuit Mix - Phase 2

Organic Ground Sunflower Seeds, Organic Ground Sesame Seeds, Rapadura Sugar, Buckwheat Flour, Baking Powder, Sea Salt. 

You Will Need

THE SEED CYCLE BROWNIE MIX — PHASE 1

  • 20cm x 20cm baking tin lined with baking paper
  • 3 eggs, or 1 mashed banana for a vegan option
  • 1 cup of olive oil — you can also use melted coconut oil or pure butter. (Substitute oil for milk also works well)

THE SEED CYCLE BISCUIT MIX — PHASE 2

  • 2 large baking trays lined with paper
  • 1-2 egg, or 2 tablespoons of rice malt syrup for a vegan option
  • 2/3 cup of olive oil — you can also use melted coconut oil or pure butter
Full recipe instructions are printed on your packaging.

The Science

Our seeds are cold-milled in small batches before being incorporated into the bake mixes the same certified organic cold-milled seeds used in the original blends. Cold-milling breaks down the hard outer shell so the body can access the nutrients inside, even when the seeds are baked.

Phase 1 seeds flaxseed and pumpkin are rich in lignans, omega-3 ALA, zinc, and magnesium. Phase 2 seeds sesame and sunflower provide lignans, vitamin E, selenium, and calcium.

All ingredients are Australian Certified Organic under ACO13335. Gluten free, soy free, no refined sugar.

Read our full science and research page here. 

DOES BAKING AFFECT THE SEEDS?

The short answer is no — not significantly for most nutrients.

Lignans, fibre, and minerals (zinc, magnesium, selenium, calcium) all remain stable at standard baking temperatures. Protein may be slightly altered by heat but becomes easier to digest as a result.

The one area where some reduction can occur is ALA (the omega-3 in flaxseed) and B vitamins. If these are a priority for you, the original blends eaten raw are the better choice. For most women, baking is a perfectly reasonable daily format.

Worth noting: our seeds are cold-milled before they go into the bake mix — the most important step for nutrient absorption is already done before any heat is applied.

Read the full article here →

Storage Instructions

Store unmixed bake mix pouches in a cool dry place away from direct sunlight.

Once baked, store brownies or biscuits in an airtight container in the fridge or freezer. 

Shipping

Free shipping within Australia on orders over $140. International shipping available rates calculated at checkout.

Orders are dispatched promptly and you will receive a tracking number as soon as your order leaves our facility. See our full shipping policy for delivery timeframes.

For more info head to our shipping policy.

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  • 5 stars: 11 (100%)
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T
Tanja C (Australia)
Proof is in the pudding..

Starting off with the basics, immediately started to feel the fibre hit from the flax seeds, so I persist. The seeds come without additives, making it easier to add it to savory recipes, shakes or cookies etc.. I started journalling today, too. Not a big journal writer, so will see how this gies, but nice to have somewhere to put your thoughts when concentrating on this part of my life. I do recommend and have recommended these products. The app makes everything so much easier and clearer, too.

K
Kristina Ugarkovic (Australia)
I never expected a simple bake mix to become part of my daily routine!

I never expected a simple bake mix to become part of my daily routine.
I've used Seed Cycle Bake mixes for years throughout perimenopause, looking for more of a natural approach-and I honestly can't imagine not having them now.
I look forward to my daily brownie or biscuit, knowing I'm also nourishing my body with seeds.
With the Phase app making it easy to follow seed cycling with the moon phases, it's become a ritual I truly enjoy and will happily continue into post-menopause:)

D
D.L.

I looovvvee my seed cycle brownie and cookie mixes. Honestly, they are delicious!! And the best thing ever is that they're completely guilt free!!

S
S. (Australia)
So much yum!

I absolutely love the bake mixes- they're easy to make when i don't feel like cooking and i know i can eat a delicious snack AND support my hormones. They've helped clear up my hormonal acne and improve my snack choices- especially the week before my period!

K
Karina Graham

So easy to make and really yummy! I love the cookies!

S
Stacey Foat

Absolutely love this holistic approach to hormone balancing! The bake mixes are delicious & as a Women's Naturopath specialising in Hormone Health & Reproductive Disorders, I'll Absolutely be recommending The Seed Cycle company to all of my Clients

K
Karina Graham

So easy to make and really yummy! I love the cookies!

B
Beth Baldwin

Trust me - you will spend more buying ingredients to make fun things with your seeds. Just bite the bullet and upgrade. I tried to go back to just the seeds but the brownies and the biscuits are so delicious I can’t! Plus they are so healthy they make a great grab and go breakfast when I’m in a hurry or a perfect feel good morning tea.

C
Cindy

Amazing, so easy plus a treat everyday. My skin is so much better and no more pain. Highly recommend

B
Beth Baldwin

Trust me - you will spend more buying ingredients to make fun things with your seeds. Just bite the bullet and upgrade. I tried to go back to just the seeds but the brownies and the biscuits are so delicious I can’t! Plus they are so healthy they make a great grab and go breakfast when I’m in a hurry or a perfect feel good morning tea.

B
Bec McFarland

The Seed Cycle Bake Mixes are so amazing. They make it even easier to incorporate the seeds into daily life. Both the brownies and the biscuits are absolutely delicious. I thought the biscuits were my favourite, but I'm on the brownies at the moment and they're so good - I might have changed my mind! I'm definitely not a cook but they're quick and easy to make and they feel a little naughty even though the ingredients are super healthy. Thanks to The Seed Cycle team for developing a new way to cycle!

Seed cycling, baked

Seed cycling means eating two different pairs of seeds across the two halves of your cycle, because each pair brings different nutrients. Every brownie and biscuit holds a full day's seed cycling serve, 1 tablespoon each of two seeds, so one a day is all you need. For your cycle, perimenopause and beyond.

Seed cycling brownies
Phase 1

The brownie

One a day from your period to ovulation, or new moon to full moon.

Rich and fudgy, made with organic flaxseed and pumpkin seeds. Naturally rich in omega-3, magnesium and zinc.

Seed cycling biscuits
Phase 2

The biscuit

One a day from ovulation to your period, or full moon to new moon.

Lightly sweet, made with organic sunflower and sesame seeds. Naturally rich in vitamin E, selenium and copper.

Seed cycling bake mixes at home

Functional snacking

Make your snacks count

You're having a snack anyway. Make it one that's doing something for you: organic seeds, real ingredients and your daily seed cycling, all in one brownie or biscuit.

Bake on a Sunday, keep it in the fridge, and you're done for the week.

Real food. Nothing else.

No protein isolates, no flavours, no preservatives. Just organic seeds and the pantry ingredients you'd bake with yourself.

Phase 1

Brownie Mix

Organic pumpkin seeds and flaxseedYour Phase 1 seeds, cold-milled. Naturally rich in omega-3, magnesium and zinc.
Raw cacaoUnroasted cacao for a deep, real chocolate flavour. Naturally contains magnesium and iron.
Almond mealFinely ground almonds for a fudgy texture, with no flour needed.
Rapadura sugarUnrefined whole cane sugar, also known as panela. Just dried cane juice, with its natural molasses left in.

Plus baking powder and sea salt. That's everything.

Phase 2

Biscuit Mix

Organic sunflower and sesame seedsYour Phase 2 seeds, cold-milled. Naturally rich in vitamin E, selenium and copper.
Buckwheat flourNot wheat at all. A naturally gluten-free seed with a warm, nutty flavour. Naturally contains plant protein, fibre, magnesium, manganese and copper, plus the plant compound rutin.
Rapadura sugarUnrefined whole cane sugar, also known as panela, for a gentle sweetness.

Plus baking powder and sea salt. That's everything.

Gluten free · Dairy free · Vegan · Refined sugar free · 5.2 g protein per brownie

Questions

I'm in perimenopause or past menopause. Are these for me?

Yes. Follow the moon: brownies from the new moon, biscuits from the full moon. The free Phase app tracks it for you.

When do I eat which one?

Brownies in Phase 1, from the first day of your period. Biscuits in Phase 2, from ovulation. With an irregular cycle, follow the moon.

Can I eat these instead of the daily scoop?

Yes. One brownie or one biscuit a day is your seed cycling serve.

Does baking affect the seeds?

Not significantly for most nutrients. Fibre and minerals like zinc, magnesium and selenium stay stable at baking temperatures. Some omega-3 and B vitamins can reduce, so if those matter most to you, our raw seed mixes are the better choice. Read more

New to seed cycling?

The bake mixes work on their own or alongside our seed mixes. For the daily scoop too, start with the Starter Pack.

Our products are wholefoods and are not intended to diagnose, treat, cure or prevent any disease or medical condition.

Free on iOS and Android

Never wonder which seeds to eat today

Meet Phase, our free seed cycling guide. It shows you which seeds to have each day and tracks your cycle or the moon for you.

  • Today's seeds, every day
  • Cycle and moon tracking
  • A streak tracker to keep you consistent
Download on theApp Store Get it onGoogle Play

Free. No subscription. No data sold.

Phase app by The Seed Cycle showing today's seed cycling guide