Mini nutrition
consultation
Navigating hormone health can feel overwhelming — but you don't have to figure it out alone. Get personalised guidance from a qualified nutritionist who understands seed cycling inside and out.
Meet Sarina
Sarina Coventry is The Seed Cycle's in-house nutritionist. She brings clinical knowledge and a real-world understanding of the hormonal challenges women face — from irregular cycles and PMS to perimenopause, PCOS, and post-pill recovery.
Whether you are brand new to seed cycling, unsure which phase to start with, or need help making sense of your symptoms, Sarina is here to guide you with clear, practical advice you can act on straight away.
15 minutes of
real guidance
Your specific questions
Ask anything about your hormonal health, your cycle, or how seed cycling fits into your current situation. No question is too basic.
Which phase to start with
Get clear on which product is right for you and when to start based on where you are in your cycle, life stage, or health situation.
Practical nutrition tips
Get tailored nutrition advice and practical tips that complement your seed cycling practice — things you can start doing today.
A consult is perfect
if you are...
Simple, focused,
no fluff
Book your time
Choose a 15-minute slot that works for you. You will receive a confirmation email with a video link.
Chat with Sarina
Jump on a 1:1 video call. Bring your questions — Sarina will tailor her advice to your specific situation.
Start with clarity
Walk away with a clear starting point and practical next steps you can action the same day.
Ready to get
personalised guidance?
A 15-minute session with Sarina is the fastest way to get clear on what is right for your body — and start seed cycling with confidence.
Mini nutrition consultations provide general wellness and nutrition guidance only. They are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your qualified healthcare practitioner for personalised health advice. Sarina Coventry is a qualified nutritionist (BHSc) — she is not a doctor or registered dietitian.