Seed Cycling + Protein Duo
Seed Cycling + Protein Duo
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Whats Included
Whats Included
Phase 1 — Chocolate Flow (Day 1 to Ovulation or New Moon)
Phase 2 — Cinnamon Spiced Radiance (Ovulation to Period or Full Moon)
Both bags delivered together. Scoop included with first order.
How to Seed Cycle
How to Seed Cycle
Ingredients
Ingredients
Clean, tested, certified organic
Clean, tested, certified organic
We test for arsenic, cadmium, lead and mercury through a NATA-accredited lab, with results well within EU safe limits. Every blend is certified organic by ACO and made in Queensland free from gluten, dairy and soy. You can download the full Certificate of Analysis right here on this page. Real food, nothing hidden.
SHIPPING
SHIPPING
Free shipping within Australia on orders over $140. International shipping available rates calculated at checkout.
Orders are dispatched promptly and you will receive a tracking number as soon as your order leaves our facility. See our full shipping policy for delivery timeframes.
International orders: your country may charge import duties, VAT or customs fees upon arrival. These charges are set by your local customs authority and are the responsibility of the customer.
For more info head to our shipping policy.

Her Health, Her Power - Our Community
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Liz from the Fertility Summit
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Ana from Nourish Us
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Mel - Mel's World of Colour
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Kristina FMG PRO
Two phases.
Full month covered.
The Protein Duo combines both Phase 1 and Phase 2 seed cycling blends with plant-based protein — everything you need to stay consistent and nourished across your entire cycle.
Chocolate Flow
A rich chocolate blend of seed cycling Phase 1 seeds — flaxseed and pumpkin — combined with plant-based protein from Inca Inchi and Hemp, raw cacao, and camu camu. Warming, filling, and easy to mix into your morning routine.
Organic Ground Flaxseeds, Organic Ground Pumpkin Seeds, Organic Inca Inchi Protein, Organic Hemp Protein, Organic Panela, Organic Raw Cacao, Organic Camu Camu, Organic Green Leaf Stevia, Celtic Salt
Cinnamon Spiced Radiance
A warming cinnamon blend of seed cycling Phase 2 seeds — sesame and sunflower — with plant-based protein and spice. Grounding and nourishing for the second half of your cycle when your body needs sustained energy.
Organic Ground Sesame Seeds, Organic Ground Sunflower Seeds, Organic Inca Inchi Protein, Organic Hemp Protein, Organic Panela, Organic Raw Cacao, Organic Camu Camu, Organic Cinnamon, Organic Nutmeg, Organic Cardamon, Organic Green Leaf Stevia, Sea Salt
Real food.
No shortcuts.
Most protein powders are whey-based, heavily processed, or packed with fillers. This one is not. The protein in both phases comes from Inca Inchi and Hemp Seed — two complete, bioavailable plant sources with a full amino acid profile that is gentle on digestion.
It is designed to mix straight into a smoothie, yoghurt bowl, or coconut water. Two scoops is all you need — seed cycling and protein done in one go.
Seed cycling and protein,
together in one scoop
Complete plant protein
Inca Inchi and Hemp Seed provide a full amino acid profile — rare for plant proteins. Easier to digest than whey, with none of the bloating.
Seed cycling built in
Each phase contains the correct seed cycling seeds — flax and pumpkin in Phase 1, sesame and sunflower in Phase 2 — cold-milled for maximum bioavailability.
Actually tastes good
Chocolate Flow and Cinnamon Spiced Radiance are genuinely enjoyable. You will actually look forward to making it each morning.
Certified organic
Every ingredient is certified organic under ACO13335. No pesticides, no fillers, no synthetic additives. Just clean whole food ingredients.
Sustained energy
The combination of seeds, protein, and healthy fats provides balanced energy without the spike and crash of most protein powders.
Gluten free, no whey
Suitable for those avoiding gluten or dairy. No artificial sweeteners — just organic green leaf stevia and organic panela for natural sweetness.
Simple by design
Check your phase
Day 1 of your period to ovulation — Chocolate Flow (Phase 1). Ovulation to your next period — Cinnamon Spiced Radiance (Phase 2). No cycle? Follow the moon.
Scoop and mix
Add 2 scoops (4 tablespoons) to milk, coconut water, a smoothie, or yoghurt. Stir or blend. Done in under a minute.
Take it daily
Consistency is what makes seed cycling work. Same time each day — morning is easiest for most people. Your scoop is included with your first order.
For women who want
more from their morning
The Protein Duo is for anyone who wants seed cycling and protein support in one daily habit, without complicated prep or compromise on quality.
You are already seed cycling and want the added protein support
You want plant-based protein that is clean, organic, and easy to digest
You are post-workout and want nourishment that works with your body
Busy mornings — you need one thing that covers nutrition and seed cycling at once
You are avoiding whey, gluten, or artificial ingredients
You are postpartum, in perimenopause, or at any life stage where protein matters
The years protein matters most
As oestrogen declines through perimenopause and beyond, muscle mass and bone density decline faster than at almost any other life stage — and protein becomes one of the most important nutrients to get right.
Research consistently links this life stage to an accelerated loss of muscle and bone, alongside a slower metabolism — changes driven by declining oestrogen, not something you're doing wrong. Adequate protein, spread across the day, is one of the most well-supported dietary strategies for supporting muscle and bone health through this transition.
Both Protein Duo blends are built on Inca Inchi and Hemp — complete plant proteins with a full amino acid profile — so you're getting real, usable protein in the same scoop as your seed cycling ritual, not an afterthought bolted on.
Never run out
mid-cycle
Your subscription delivers every 26 days — timed to your cycle so you always have fresh seeds on hand. Manage everything from your customer dashboard.
Our products are wholefoods and are not intended to diagnose, treat, cure, or prevent any disease or medical condition. Statements have not been evaluated by the Therapeutic Goods Administration (TGA). Customer experiences are individual and are not intended as health claims. Always consult your healthcare professional for personalised advice.
Never wonder which seeds
to eat today.
Meet Phase — your free daily support space. It tells you exactly which seeds to take, tracks your cycle or the moon, and keeps your ritual on track.
- Choosing a selection results in a full page refresh.
- Opens in a new window.