Support your hormones naturally as you transition off birth control.
This free guide helps women preparing to come off or who’ve recently stopped, hormonal contraception understand how to nourish their bodies, rebalance hormones, and restore natural cycles through seed cycling.
Supporting your body’s natural hormone rhythm after discontinuing hormonal contraception.
Coming off hormonal birth control can feel daunting, but it’s an important step in restoring your body’s natural hormone feedback system and menstrual function. Hormonal contraception whether the pill, IUD, implant, patch, or ring temporarily pauses your body’s hormone communication, and once you stop, those signals begin to reawaken.
The Seed Cycling Post–Birth Control Protocol supports this transition through a nutritional, food-first approach recommended by leading nutritionists and functional medicine doctors. This seed cycling protocol provides essential nutrients to help support hormones, restore regular cycles, and ease common post–birth control symptoms.
Meet The Seed Cycle
Meet The Seed Cycle, a little box of hope designed to help you support hormonal wellness. We’ve taken the guesswork out of seed cycling with our done-for-you seed blends, curated to provide exactly what you need, when you need it at every stage of your hormone health journey.
No missed doses. No DIY blending. Just the magic of seed cycling, delivered straight to your door.
Choose from a one-off purchase or opt in for a subscription to ensure you never run out. You can even seed cycle using one of our delicious bake mixes or protein mixes.
Seed Cycling - Cyclical Nutrition Aligned with your Rhythm
Seed cycling is an ancient, all-natural technique that combines the best of nutritional and naturopathic practices to support hormonal wellbeing.
Think of it like biohacking your menstrual cycle!
*This diagram is based on an average 28-day menstrual cycle. We acknowledge that not everyone's menstrual cycle is the same length, and this information is provided for reference purposes only.
SHOP ALLWhat the experts are saying...
I recommend seed cycling for hormone balance in both my clinic and book, Beyond the Pill, because it is an effective and gentle way to support women's hormones.
Dr Jolene Brighten, Functional Medicine Naturopathic PhysicianPublished January 9, 2019.Here at The Natural Nutritionist (TNN) we use seed cycling as a natural technique to stimulate and balance the sex hormones required for menstruation, through consumption of different types of seeds throughout the month.
The Natural NutritionistPublished June 25, 2019.Using seed cycling to balance hormones is a natural and inexpensive alternative to using drugs, supplements, or herbal remedies.
Marné Minard, Holistic NutritionistPublished July 2, 2019.Easily Integrate Seed Cycling into your Daily Routine
Oat or Chia Porridge →
Add to elevate the texture and nutrient content of your oat or quinoa or chia porridge. The natural fats and fibers in these seeds not only contribute to hormone balance but also ensure you stay satiated for longer. .
Wholefood Smoothies →
Incorporate Seed Cycle into your favourite whole-food smoothie. We love adding protein-rich options like Sacha Inchi or hemp, using coconut water as a base, sweetening with dates or honey, and the goodness of berries for an extra antioxidant boost
Salads and Nourish Bowls →
Enhance your favorite seasonal salad or protein bowl by incorporating your Seed Cycle directly into the dressing, or gently mix it in for an extra nutritional boost.
Wholesome Snacks →
Get creative with Seed Cycle for a variety of wholesome snacks, from bliss balls to avocado chocolate tarts. Our Biscuit and Brownie Seed Cycling Mixes make it even easier. Enjoy it by the spoonful when time is short.
Steph Lowe
The Natural Nutritionist
Seed cycling is one of my favourite nutritional strategies for balanced hormones, healthy periods, regular ovulation, clear skin and stable moods. I recommend The Seed Cycle to all of my clients and online community.
Jema Lee
Wellsome
Seed cycling is one of my favourite recommendations for cycle support for clients looking to rebalance their cycles. It's effortless and a convenient add in for so many meals. The Seed Cycle makes this cyclical habit an easy non-negotiable daily and monthly support for all.
Seed Cycle Mini Consultation
Seeking Additional Assistance? Introducing Sarina Coventry, The Seed Cycle's
qualified Nutritionist (BHCs), who brings a wealth of expertise and a deep understanding
of the struggles women face when it comes to their hormones.
If you're feeling stuck, overwhelmed by all the information, or unsure where
to start with seed cycling this session is for you. Book a mini 15-minute
consultation with Sarina.
Food-Based Wellness: What Seed Cycling Offers
Note: This comparison table is for general wellness and educational purposes only. Seed cycling is a food-based practice, not a therapeutic product, and is not intended to diagnose, treat, prevent, or cure any medical condition.
My Store
The Seed Cycle 1 Month Pack
