Seed Cycling for Hormone Health

Seed Cycling for Hormone Health

Introduction to Seed Cycling

Seed cycling is a natural approach to promoting hormone balance within the body by strategically incorporating different types of seeds into your diet throughout the menstrual cycle. This practice harnesses the nutritional properties of seeds to support the body's hormone production and regulation.

Significance of Seed Cycling for Hormone Balance

The menstrual cycle is regulated by a delicate interplay of hormones, including key female sex hormones, estrogen and progesterone. When these hormones are in balance, they support various bodily functions, including menstruation, ovulation, mood regulation, and fertility. However, factors such as stress, diet, and lifestyle can disrupt this balance, leading to hormonal imbalances and related health issues.

Seed cycling offers a holistic and non-invasive approach to hormone regulation by providing the body with the essential nutrients it needs to support hormonal health. By incorporating specific seeds into your diet during different phases of the menstrual cycle, you can help optimise hormone production and balance, leading to improved overall wellness.

Using Seeds Throughout the Menstrual Cycle

The menstrual cycle is divided into two main phases for the purposes of seed cycling: the follicular phase and the luteal phase. During each phase, the body experiences fluctuations in hormone levels, which influence various aspects of reproductive health and well-being.

Follicular Phase: This phase begins on the first day of menstruation and lasts until ovulation. Estrogen levels gradually rise during this phase, stimulating the development of the uterine lining in preparation for potential fertilization. Flaxseeds and pumpkin seeds are typically consumed during the follicular phase to support estrogen production and balance.

Luteal Phase: Following ovulation, the luteal phase begins and lasts until the start of the next menstrual cycle. During this phase, progesterone levels rise to support the implantation of a fertilized egg and maintain the uterine lining. Sesame seeds and sunflower seeds are commonly consumed during the luteal phase to support progesterone production and balance estrogen levels.

Natural Approach to Hormone Regulation

Seed cycling aligns with the body's natural rhythms and processes, making it a gentle and sustainable approach to hormone regulation. Unlike synthetic hormone therapies, which can have side effects and disrupt the body's natural feedback mechanisms, seed cycling works with the body's innate intelligence to promote balance and harmony.

By nourishing the body with nutrient-rich seeds, individuals can support their hormonal health while also enjoying the nutritional benefits of these wholesome foods. Along with the practice of seed cycling, we place emphasises on the importance of whole foods and mindful and intuitive eating practices, encouraging women to connect with their bodies and listen to their internal cues.

Understanding Hormonal Health

Hormonal health plays a crucial role in maintaining overall health and well-being, influencing everything from mood and energy levels to reproductive function and fertility. Balanced hormones are essential for regulating various physiological processes within the body and promoting optimal health outcomes.

Importance of Balanced Hormones

Hormones act as chemical messengers that regulate essential functions throughout the body, including metabolism, growth, and reproduction. When hormones are in balance, they work together seamlessly to support overall health and vitality. However, imbalances in hormone levels can disrupt this delicate equilibrium, leading to a wide range of health issues.

Impact of Hormonal Imbalances for Women

Hormonal imbalances can manifest in various ways, affecting menstrual cycles, mood stability, energy levels, and fertility. Common symptoms of hormonal imbalances include irregular periods, mood swings, fatigue, weight fluctuations, and reproductive disorders.

The Science Behind Seed Cycling

Seed cycling is rooted in the scientific understanding of how certain nutrients found in seeds can influence hormone production, metabolism, and balance within the body. By exploring the nutritional composition of seeds and their effects on hormone regulation, we can gain insights into the rationale behind seed cycling as a holistic approach to hormonal health.

Nutritional Composition of Seeds

Flaxseeds: Flaxseeds are rich in lignans, a type of phytoestrogen that exhibits estrogenic and anti-estrogenic effects in the body. These lignans help modulate estrogen levels and promote hormone balance. Flaxseeds also contain omega-3 fatty acids, which have anti-inflammatory properties and support overall hormonal health.

Pumpkin Seeds: Pumpkin seeds are a good source of zinc, magnesium, and omega-6 fatty acids. Zinc is essential for hormone production and metabolism, particularly progesterone. Magnesium helps regulate cortisol levels and supports relaxation, while omega-6 fatty acids play a role in hormone synthesis and signaling.

Sesame Seeds: Sesame seeds contain lignans, similar to flaxseeds, which can help modulate estrogen levels and reduce inflammation. They are also rich in zinc, which supports progesterone production and hormone balance. Additionally, sesame seeds provide calcium and other minerals that contribute to overall health and well-being.

Sunflower Seeds: Sunflower seeds are a good source of selenium, an important mineral that supports thyroid function and hormone metabolism. They also contain vitamin E, which has antioxidant properties and supports hormonal health. Omega-6 fatty acids found in sunflower seeds play a role in hormone synthesis and regulation.

Effects on Hormone Regulation

The nutrients found in seeds play key roles in hormone production, metabolism, and balance within the body. By incorporating specific seeds into the diet during different phases of the menstrual cycle, individuals can support their body's natural hormone fluctuations and promote overall hormonal health.

Estrogen Modulation: Lignans found in flaxseeds and sesame seeds help modulate estrogen levels by acting as weak estrogen agonists or antagonists. This can help prevent estrogen dominance and reduce the risk of related health issues.

Progesterone Support: Zinc-rich pumpkin seeds and sesame seeds support progesterone production and metabolism, helping maintain hormonal balance throughout the menstrual cycle. Adequate levels of progesterone are essential for ovulation, menstrual regulation, and fertility.

Inflammation Reduction: Omega-3 fatty acids found in flaxseeds and omega-6 fatty acids found in pumpkin seeds and sunflower seeds have anti-inflammatory properties that can help reduce inflammation in the body. Chronic inflammation can disrupt hormone balance and contribute to various health problems.

In-depth look at Estrogen and Progesterone

As mentioned above estrogen and progesterone are two key hormones involved in the menstrual cycle and reproductive health. 

Estrogen plays a multifaceted role in the female body, influencing various physiological processes including: 

Bone Health: Estrogen is crucial for maintaining optimal bone health and density. It helps regulate bone remodeling by balancing the activity of osteoblasts (cells that build bone) and osteoclasts (cells that break down bone). Reduced estrogen levels, particularly during menopause, can lead to bone loss and an increased risk of osteoporosis.

Cardiovascular Function: Estrogen exerts protective effects on the cardiovascular system. It helps maintain healthy blood vessel function by promoting vasodilation (widening of blood vessels), which enhances blood flow and reduces the risk of hypertension and cardiovascular diseases. Estrogen also aids in maintaining healthy cholesterol levels and prevents the buildup of plaque in the arteries.

Cognitive Function: Estrogen plays a role in cognitive function and brain health. Studies suggest that estrogen may enhance cognitive abilities such as memory, attention, and verbal skills. It also appears to have neuroprotective effects, helping to maintain the structure and function of neurons in the brain. Estrogen levels fluctuate throughout the menstrual cycle and may influence cognitive performance during different phases.

Reproductive Function: In addition to its role in the menstrual cycle, estrogen is essential for the development and maturation of secondary sexual characteristics during puberty, including breast development and the growth of pubic and underarm hair. Estrogen also supports the function of the ovaries and regulates the menstrual cycle by promoting the growth and maturation of ovarian follicles.

Overall, estrogen plays a vital role in maintaining the health and function of various systems in the female body, including reproductive, skeletal, cardiovascular, and neurological systems. Maintaining a balance of estrogen levels is crucial for overall health and well-being throughout a woman's life.

What is Estrogen Dominance?

Estrogen dominance occurs when there is an imbalance between estrogen and progesterone levels in the body, with estrogen levels being relatively high compared to progesterone. This imbalance can occur due to various factors such as excessive estrogen production, insufficient progesterone production, or impaired estrogen metabolism and elimination.

When the body produces too much estrogen or fails to eliminate it efficiently, several health issues may arise:

Menstrual Irregularities: Estrogen dominance can lead to disruptions in the menstrual cycle, including heavy or irregular periods, spotting between periods, and shorter menstrual cycles.

Premenstrual Syndrome (PMS): Elevated estrogen levels can exacerbate symptoms of PMS, including mood swings, irritability, bloating, breast tenderness, and headaches.

Fibrocystic Breasts: Higher levels of estrogen can contribute to the development of fibrocystic breast changes, characterized by the formation of noncancerous lumps or cysts in the breast tissue, which may cause pain and discomfort.

Endometriosis: Estrogen dominance may increase the risk of endometriosis, a condition where endometrial tissue grows outside the uterus, causing pain, inflammation, and infertility.

Fibroids: Estrogen dominance has been associated with the development and growth of uterine fibroids, noncancerous growths in the uterus that can cause heavy menstrual bleeding, pelvic pain, and pressure.

Weight Gain: Excess estrogen can contribute to weight gain, particularly around the hips, thighs, and abdomen. Estrogen dominance may also impair insulin sensitivity and metabolism, leading to increased fat storage and difficulty losing weight.

Hormonal Imbalance: Estrogen dominance can disrupt the delicate balance between estrogen, progesterone, and other hormones in the body, leading to symptoms such as acne, hair loss, fatigue, and mood swings.

Increased Risk of Hormone-Related Cancers: Prolonged exposure to high levels of estrogen may increase the risk of hormone-sensitive cancers such as breast, ovarian, and endometrial cancer.

To address estrogen dominance and promote hormone balance, lifestyle modifications such as maintaining a healthy weight, reducing exposure to environmental toxins and xenoestrogens, managing stress, and adopting a balanced diet rich in fiber, cruciferous vegetables, and phytoestrogen-containing foods may be beneficial.

Here's how seed cycling works to support estrogen dominance:

Flaxseeds and Pumpkin Seeds (Follicular Phase):

During the follicular phase (the first half of the menstrual cycle), which starts on the first day of menstruation and lasts until ovulation, flaxseeds and pumpkin seeds are often consumed.

Flaxseeds contain lignans, which are compounds that have weak estrogenic effects. These lignans may help modulate estrogen levels in the body by binding to estrogen receptors and reducing excess estrogen.

Pumpkin seeds are rich in zinc, which is essential for hormone production and metabolism. Zinc helps support optimal progesterone levels, which can help balance estrogen levels.

Sesame Seeds and Sunflower Seeds (Luteal Phase):

During the luteal phase (the second half of the menstrual cycle, after ovulation), sesame seeds and sunflower seeds are typically consumed

Sesame seeds contain lignans similar to flaxseeds, which may help balance estrogen levels by modulating estrogen activity in the body.

Sunflower seeds are rich in vitamin E and selenium, which are antioxidants that help support hormone metabolism and reduce inflammation in the body.

Additionally, certain supplements and herbs under the guidance of a healthcare practitioner may help restore hormonal balance and alleviate symptoms associated with estrogen dominance.


Progesterone plays a pivotal role in pregnancy by maintaining the uterine lining and supporting early gestation. However, its significance extends beyond pregnancy as it functions as a crucial hormone in various physiological processes.

Aside from its role in pregnancy, progesterone is often referred to as the "calming hormone" due to its calming and mood-stabilising effects on the body. It exerts influence on the central nervous system by interacting with neurotransmitter receptors, such as GABA receptors, which are associated with feelings of relaxation and tranquility.

Furthermore, progesterone contributes to overall emotional well-being by modulating mood, reducing anxiety, and promoting a sense of calmness. Its regulatory effects on the nervous system help mitigate symptoms of stress and promote mental equilibrium.

When the body fails to produce sufficient levels of progesterone, individuals may experience a range of symptoms, including mood irregularities such as anxiety, irritability, depression, and mood swings. These symptoms may worsen during certain phases of the menstrual cycle or during periods of hormonal imbalance.

In addition to its calming effects, progesterone also influences various other physiological functions, including bone health, libido, metabolism, and immune function. Therefore, maintaining optimal progesterone levels is crucial for overall health and well-being beyond its role in pregnany.

In addition to estrogen and progesterone, other hormones such as testosterone, luteinizing hormone (LH), and follicle-stimulating hormone (FSH) also play important roles in reproductive health and hormone regulation.

Understanding the intricate balance of hormones within the body is key to promoting hormonal health and overall well-being. By adopting holistic approaches such as seed cycling, individuals can support their body's natural hormone production and regulation, leading to improved health outcomes and enhanced quality of life.

The Seed Cycle Directory 

Our directory is a carefully curated list of naturopaths, nutritionists, and other women's health experts who we believe can provide invaluable one-on-one support and guidance. We understand that everyone's journey is unique, and we hope this directory will serve as a helpful resource for those seeking additional support and expertise on their health and wellness journey. 

You can find our Seed Cycle directory here.

How to Seed Cycle: A Step-by-Step Guide

Seed cycling is a simple and practical way to incorporate nutrient-rich seeds into your diet to support hormone balance throughout the menstrual cycle. By following a step-by-step guide, you can easily implement seed cycling into your daily routine and reap the benefits of this natural approach to hormonal health.

Step 1: Understanding Your Menstrual Cycle

Before starting seed cycling, it's important to understand the different phases of your menstrual cycle: the follicular phase and the luteal phase. The follicular phase begins on the first day of menstruation and lasts until ovulation, while the luteal phase begins after ovulation and continues until the start of the next menstrual cycle.

Step 2: Seed Selection

Choose high-quality, organic seeds for seed cycling, including flaxseeds, pumpkin seeds, sesame seeds, and sunflower seeds. These seeds should be raw and unprocessed to preserve their nutritional integrity.

Step 3: Incorporating Seeds Into Your Diet

During the follicular phase (days 1-14 of your cycle), consume Seed Cycle Phase 1, 1 scoop daily. You can easily add these seeds to smoothies, yogurt, oatmeal, or salads for a nutritious boost.

During the luteal phase (days 15-28 of your cycle), Seed Cycle Phase 2, 1 scoop  daily. Again, you can incorporate these seeds into your meals and snacks to support hormone balance and overall well-being.

Step 4: Meal Planning and Recipe Ideas

Experiment with different recipes and meal ideas to incorporate seeds into your diet in delicious and creative ways. Try adding Phase 1 and 2 to baked goods, sprinkling  on top of soups or salads, incorporating into stir-fries, or enjoy The Seed Cycle Bake Mixes as a delicious snack.

Step 5: Consistency and Patience

Consistency is key when it comes to seed cycling. Make a conscious effort to include seeds in your daily meals and snacks throughout your menstrual cycle. Remember that hormonal balance takes time to achieve, so be patient and trust the process.

By following these simple steps, you can effectively implement seed cycling into your lifestyle and support your body's natural hormone balance for improved overall health and well-being.

Benefits of Seed Cycling

Seed cycling offers a range of potential benefits for hormone balance and overall well-being. By incorporating nutrient-rich seeds into the diet and aligning their consumption with the different phases of the menstrual cycle, individuals may experience improvements in various aspects of hormonal health.

  1. Reduced PMS Symptoms

Many individuals report a reduction in premenstrual syndrome (PMS) symptoms after implementing seed cycling into their routine. Symptoms such as bloating, mood swings, breast tenderness, and irritability may decrease as hormone levels become more balanced throughout the menstrual cycle.

  1. Improved Menstrual Regularity

Seed cycling has been associated with improved menstrual regularity for individuals with irregular cycles. By supporting hormone production and metabolism, seeds may help regulate the menstrual cycle and promote more predictable ovulation and menstruation.

  1. Enhanced Fertility

Balanced hormones are essential for fertility, and seed cycling may support reproductive health by optimizing hormone levels throughout the menstrual cycle. By promoting regular ovulation, supporting progesterone production, and reducing inflammation, seed cycling may enhance fertility and improve the chances of conception.

  1. Better Mood Stability

Hormonal imbalances can contribute to mood swings, anxiety, and depression. By promoting hormone balance and reducing fluctuations in estrogen and progesterone levels, seed cycling may help stabilize mood and promote emotional well-being throughout the menstrual cycle.

Anecdotal Evidence and Testimonials

Many individuals who have tried seed cycling report positive outcomes and improvements in their hormonal health. Testimonials often highlight the ease of incorporating seeds into the diet, as well as the noticeable changes in PMS symptoms, menstrual regularity, and overall well-being.

Key Research Findings

While more research is needed to fully understand the effects of seed cycling on hormone balance, some studies have provided promising results. Research has shown that seeds rich in lignans, omega-3 fatty acids, and other nutrients may help modulate estrogen and progesterone levels, reduce inflammation, and support overall hormonal health.

Seed Cycling for Specific Hormonal Conditions

Seed cycling can help to address specific hormonal concerns and conditions, including polycystic ovary syndrome (PCOS), irregular menstrual cycles, infertility, and menopausal symptoms. By tailoring seed cycling protocols to individual needs, individuals may experience targeted support for their hormonal health.

PCOS Management

Polycystic ovary syndrome (PCOS) is characterised by hormonal imbalances that can disrupt menstrual cycles, ovulation, and fertility. Seed cycling may help regulate hormone levels in individuals with PCOS, supporting menstrual regularity, ovulation, and fertility.

Irregular Menstrual Cycles

For individuals with irregular menstrual cycles, seed cycling may provide support for hormone balance and cycle regulation. By aligning seed consumption with the phases of the menstrual cycle, individuals may experience improvements in cycle regularity and predictability.

Infertility Support

Seed cycling may offer support for individuals struggling with infertility by promoting optimal hormone levels and menstrual cycle regularity. By addressing underlying hormonal imbalances, seed cycling may enhance fertility and improve the chances of conception.

Menopausal Symptoms

Menopausal symptoms, such as hot flashes, night sweats, mood swings, and vaginal dryness, can result from hormonal changes during menopause. Seed cycling may help alleviate menopausal symptoms by supporting hormone balance and promoting overall well-being.

Real People Real Results - Seed Cycling for Hormone Balance

What our Customers Say:

People who seed cycle for at least 3 months report clearer skin, a more balanced mood, no more menstrual pain and bloating. 

Kylie – August 17, 2021

"I had never heard of seed cycling until about 3 months ago when Mel mentioned it during one of our nutrition sessions. I wasn’t sure how I was going to go as seeds were not something I regularly ate. I was pleasantly surprised at how easy and delicious it was! Mel gave great tips in how to combine the seeds into your everyday meals. It made a difference in such within the first month. I had more energy and did not feel as bloated. I’m definitely continuing with it."

Stephanie Pascali – August 15, 2021

"Best decision I’ve made! The seed cycle is the easiest seed cycling system I have used! Come pre ground and all instructions are so easy to follow and assistance from the team to help my journey!

What a difference seed cycling has made to my life! My skin has cleared , period pain has eased dramatically , my pms has become more bare able and less erratic! Forever going to be customer best decision I’ve made!"

Angela Markovic  – September 15, 2021

"It’s clear that a lot of thought has gone into this product – from the sheike yet environmentally friendly packaging, fast delivery, and thoughtful recipes – to the freshness of the product, workability, and effectiveness!"

Caitlin – April 7, 2022

"Since being consistent with seed cycling, I’ve noticed so many changes with my PMS symptoms – no more cramps or hormonal acne leading up to my period, I’ve reduced the amount of pain medication I need to relieve cramps and overall have felt like my body is getting more nutrients it needs and feeling supported through my phases. I highly recommend seed cycling and I love the subscription so it’s one less thing I have to think about ordering! Adding to my morning smoothie or mixed with some of my favourite yoghurt for dessert is the best way to incorporate into my diet and keep consistent."

The Impact of Seed Cycling on Gut Health

While seed cycling is primarily known for its effects on hormonal balance, emerging research suggests that it may also influence gut health and digestive function. Understanding the connection between seed cycling and gut health offers valuable insights into holistic approaches to wellness.

The Gut-Hormone Axis: Exploring the Connection

The gut microbiota, comprised of trillions of microorganisms, plays a crucial role in regulating various physiological processes, including hormone metabolism and immune function. Disruptions in gut health can lead to imbalances in hormone levels and contribute to inflammatory conditions.

Seeds as Prebiotic Powerhouses

Many seeds used in seed cycling, such as flaxseeds, pumpkin seeds, sesame seeds, and sunflower seeds, are rich sources of dietary fiber and prebiotics. These indigestible fibers serve as fuel for beneficial gut bacteria, promoting microbial diversity and supporting a healthy gut environment.

Seed Cycling and Microbial Diversity

Research suggests that dietary interventions, including seed cycling, can modulate the composition and activity of the gut microbiota. By providing a diverse array of nutrients and bioactive compounds, seed cycling may help nourish beneficial bacteria and enhance microbial diversity.

The Role of Gut Health in Hormonal Balance

A growing body of evidence indicates that gut health influences hormonal signaling pathways and may impact estrogen and progesterone metabolism. By promoting a balanced gut microbiome, seed cycling may indirectly support hormonal equilibrium and mitigate symptoms associated with hormonal imbalances.

Practical Tips for Supporting Gut Health with Seed Cycling

  • Diversify Seed Selection: Incorporate a variety of seeds into your seed cycling protocol to maximize the spectrum of nutrients and prebiotic fibers.
  • Focus on Whole Foods: Choose whole, unprocessed seeds over refined or roasted varieties to preserve their nutritional integrity and prebiotic content.
  • Monitor Digestive Symptoms: Pay attention to changes in digestion and bowel movements while implementing seed cycling, and adjust seed quantities as needed to optimize gastrointestinal comfort.
  • Pair with Probiotics: Consider integrating probiotic-rich foods or supplements into your wellness routine to complement the prebiotic effects of seed cycling and further support gut microbiome health.

Conclusion: Nurturing Gut and Hormonal Harmony

By recognizing the interconnectedness of gut health and hormonal balance, individuals can adopt holistic strategies, such as seed cycling, to promote overall well-being. Embracing dietary practices that nourish the gut microbiota can yield far-reaching benefits, contributing to enhanced hormonal resilience and vitality.

Exploring Seed Cycling for Mental Well-being

While seed cycling is commonly associated with hormonal balance and reproductive health, emerging research suggests potential benefits for mental well-being. Understanding the interplay between seed cycling and mental health offers valuable insights into holistic approaches to emotional balance.

Seeds and Brain Health: Unveiling the Connection

Seeds used in seed cycling are rich sources of essential nutrients, including omega-3 fatty acids, vitamins, and minerals, which are crucial for brain function and emotional regulation. By incorporating a variety of seeds into your diet, you may support cognitive vitality and emotional resilience.

Omega-3 Fatty Acids and Mood Regulation

Flaxseeds, pumpkin seeds, and walnuts, commonly included in seed cycling protocols, are renowned for their high omega-3 fatty acid content. Omega-3s play a vital role in neurotransmitter synthesis and neuroinflammation modulation, potentially influencing mood and stress responses.

Antioxidants and Neuroprotection

Sesame seeds and sunflower seeds contain antioxidants, such as vitamin E and selenium, which help combat oxidative stress and protect neuronal cells from damage. By incorporating these antioxidant-rich seeds into your diet, you may support brain health and resilience against age-related cognitive decline.

Seed Cycling and Stress Management

Chronic stress can disrupt hormonal balance and exacerbate mood disorders. By nourishing your body with nutrient-dense seeds through seed cycling, you may provide essential building blocks for stress resilience and emotional well-being.

Practical Tips for Enhancing Mental Wellness with Seed Cycling

  • Mindful Meal Preparation: Approach seed cycling with intention and mindfulness, infusing each meal with gratitude and awareness of its potential impact on mental and emotional health.
  • Incorporate Variety: Experiment with different seed combinations and culinary techniques to diversify your seed cycling experience and optimize nutrient intake.
  • Mind-Body Connection: Cultivate practices such as mindfulness meditation, yoga, or deep breathing exercises to synergize with seed cycling and foster holistic well-being.
  • Seek Professional Support: Consult with a healthcare provider or mental health professional to explore personalized strategies for managing stress, anxiety, or mood disorders in conjunction with seed cycling.

Conclusion: Nurturing Mind-Body Harmony

By recognizing the integral relationship between dietary choices, hormonal balance, and mental well-being, individuals can harness the transformative potential of seed cycling to cultivate resilience, vitality, and inner peace. Embrace the holistic synergy of nourishing your body and nurturing your mind to embark on a journey of holistic wellness.

Integrating Seed Cycling into a Holistic Health Plan

Incorporating seed cycling into a holistic health plan can be a transformative journey towards optimal hormonal balance and overall wellness. By understanding the significance of complementing seed cycling with other lifestyle factors, individuals can maximize the benefits of this natural approach to hormonal health.

  1. Nutrition and Diet

In addition to seed cycling, focusing on a nutrient-rich diet is essential for hormonal balance. Emphasize the importance of consuming whole foods, including fruits, vegetables, lean proteins, healthy fats, and complex carbohydrates. Encourage individuals to minimize processed foods, refined sugars, and artificial additives, which can disrupt hormone levels and contribute to inflammation.

Highlight the role of specific nutrients in supporting hormonal health, such as:

  • Omega-3 fatty acids found in fatty fish, walnuts, and chia seeds, which help reduce inflammation and support hormone production.
  • Vitamin D from sources like sunlight exposure, fortified foods, and supplements, which plays a crucial role in hormone regulation and immune function.
  • Magnesium-rich foods such as leafy greens, nuts, seeds, and whole grains, which support stress management, muscle function, and hormone balance.

Encourage mindful eating practices, such as listening to hunger cues, practicing portion control, and enjoying meals mindfully to support digestive health and hormone balance.

  1. Stress Reduction Techniques

Chronic stress can have a profound impact on hormone levels and overall well-being. Encourage individuals to incorporate stress reduction techniques into their daily routine to support hormonal balance:

  • Mindfulness meditation: Encourage individuals to practice mindfulness meditation to cultivate awareness, reduce stress, and promote emotional well-being.
  • Yoga and Tai Chi: These gentle forms of exercise can help reduce cortisol levels, improve mood, and enhance overall resilience to stress.
  • Breathing exercises: Teach individuals simple breathing techniques such as diaphragmatic breathing, alternate nostril breathing, and deep belly breathing to promote relaxation and reduce stress.
  1. Quality Sleep

Quality sleep is crucial for hormone regulation, cognitive function, and overall health. Provide tips and strategies for improving sleep quality and duration:

  • Establish a consistent sleep schedule by going to bed and waking up at the same time each day, even on weekends.
  • Create a relaxing bedtime routine to signal to the body that it's time to wind down, such as reading a book, taking a warm bath, or practicing relaxation exercises.
  • Create a sleep-friendly environment by keeping the bedroom dark, quiet, and cool, and minimizing exposure to electronic devices before bedtime.

Encourage individuals to prioritize sleep as a fundamental aspect of their holistic health plan.

  1. Physical Activity

Regular physical activity is essential for hormone balance, cardiovascular health, and overall well-being. Encourage individuals to find enjoyable forms of exercise that they can incorporate into their daily routine, such as:

  • Aerobic exercise: Activities like walking, jogging, cycling, swimming, and dancing can help improve cardiovascular health, boost mood, and support hormone regulation.
  • Strength training: Incorporating strength training exercises into the routine can help build muscle mass, increase metabolism, and support bone health, which is especially important for women as they age.
  • Flexibility and balance exercises: Practices such as yoga, Pilates, and tai chi can improve flexibility, balance, and body awareness while promoting relaxation and stress reduction.

Encourage individuals to find activities that they enjoy and to aim for at least 150 minutes of moderate-intensity exercise per week, as recommended by health guidelines.

  1. Mind-Body Practices

Mind-body practices such as meditation, guided imagery, and progressive muscle relaxation can help individuals manage stress, reduce anxiety, and promote emotional well-being. Encourage individuals to explore different mind-body techniques and find those that resonate with them.


Incorporating seed cycling into a holistic health plan is a powerful step towards achieving optimal hormonal balance and overall wellness. By combining seed cycling with nutritious eating habits, stress reduction techniques, quality sleep, regular physical activity, and mind-body practices, individuals can support their body's natural ability to maintain hormonal equilibrium and thrive.

Addressing Common Concerns and Seed Cycling FAQs

As you embark on your journey of seed cycling and holistic health, you probability have questions. Here at The Seed Cycle we aim to answer your questions with evidence-based information and practical guidance so you can feel empowered and confident in your approach to hormonal health.

Seed Allergies and Sensitivities

Some women may have allergies or sensitivities to certain seeds used in seed cycling, such as flaxseeds, pumpkin seeds, sesame seeds, or sunflower seeds. If someone experiences allergic reactions or intolerances to specific seeds, it's essential to explore alternative options or modifications to the seed cycling protocol.

Potential Side Effects and Interactions

While seed cycling is generally considered safe and well-tolerated for most people, some may experience mild side effects or interactions, especially when first starting the practice. Common side effects may include digestive discomfort, changes in bowel habits, or allergic reactions. Encourage you to listen to your body's signals, and always consult with a healthcare professional if you have any concerns or experience persistent symptoms.

Long-Term Sustainability and Commitment

Maintaining a consistent seed cycling practice requires commitment, patience, and long-term sustainability. We encourage you to approach seed cycling as a journey rather than a quick fix, consistency is important for 3-4 cycles in achieving full benefits. 

Variability in Individual Responses

Individual responses to seed cycling may vary based on factors such as genetics, underlying health conditions, lifestyle factors, and hormonal imbalances. Many of our customers and clients experience noticeable improvements in hormone balance and overall well-being relatively quickly, while others may require more time to see results.  Be patient and attentive to your body's signals, and open-minded about exploring additional strategies or adjustments as needed.

Seed Cycle Mini Consultation (NEW!)

Seeking Additional Assistance? Introducing Sarina Coventry, The Seed Cycle's qualifiedNutritionist (BHCs), who brings a wealth of expertise and a deep understanding of the struggles women face when it comes to their hormones.

If you're feeling stuck, overwhelmed by all the information, or unsure where to start with seed cycling this session is for you. Book a mini 15-minute consultation with Sarina here.

Empowering Women Through Seed Cycling

Seed cycling represents more than just a dietary practice; it embodies a holistic approach to women's health and empowerment. By harnessing the power of nature's seeds and aligning their consumption with the natural rhythms of the menstrual cycle, women can reclaim agency over their hormonal health and well-being.

Key Takeaways

  • Seed cycling offers a natural, accessible, and empowering tool for supporting hormonal balance and overall wellness.
  • By integrating seed cycling into a holistic health plan, individuals can optimise their body's natural ability to maintain hormonal equilibrium and thrive.
  • Complementing seed cycling with nutritious eating habits, stress reduction techniques, quality sleep, regular physical activity, and mind-body practices enhances its benefits and promotes holistic well-being.

Empowering Women

Seed cycling empowers women to connect with their bodies, honor their cyclical nature, and take proactive steps towards hormonal harmony. By fostering a deeper understanding of their menstrual cycles and the factors that influence hormonal health, women can cultivate resilience, vitality, and self-awareness throughout every phase of life.

The Future of Hormonal Health

As awareness of seed cycling and holistic approaches to hormonal health continues to grow, the future holds promise for women seeking natural alternatives to conventional hormone therapy and pharmaceutical interventions. By embracing the wisdom of nature and prioritizing holistic self-care practices, women can forge a path towards vibrant health, vitality, and empowerment.

Meet The Seed Cycle - A Small Seed A Big Vision

The Seed Cycle is an Australian Business with a big mission of helping women feel their best, every day. All great things that bloom start with a small seed, and for our founder Mel Kovacevic, this was planted at her wellness clinic.

As an EFT (Emotional Freedom Technique, or ‘tapping’) practitioner, Mel’s clients regularly came to her hormonal issues like mood irregularity, acne, weight gain, and difficulty conceiving. These health-savvy women did not want to resort to band aid solutions like The Pill or other medications that could potentially do their body more harm than good. 

Mel thought ‘there has got to be a better, more natural way to help these women find relief’ Following extensive research, she found her answer: Seed cycling. Making waves in wellness circles in the US, this menstrual biohacking method uses nutrients (not artificial hormones) to achieve hormone balance.

From Clinic to a Big Vision: The Seed Cycle Story

After learning everything there was to know about this groundbreaking method, Mel helped her EFT clients build a bespoke seed cycling routine around their unique hormonal needs. 

Within a short time frame, she witnessed transformations that were nothing short of remarkable. One client who had struggled for over a year to conceive fell pregnant within weeks. Others who had tried everything to manage their acne or weight finally felt in control again for the first time in years.

There was only one problem: as busy women, Mel’s clients struggled to keep up with their daily seed routine. Amidst their chaotic schedules, they would often forget to take them or run out before they had a chance to buy more.

The Seed Cycle was born

This led to Mel’s lightbulb moment: What they really needed was a done-for-you solution — tailored to their individual hormonal needs — delivered to their doorstep every month. All they would need to do is take two tablespoons of their pre-prepared seed blend daily and start feeling better, every day.

The Seed Cycle is a family-owned business with headquarters in Canberra, Australia. We are passionate about putting the heart back in hormone health and helping women reach their full potential.


About Mel

Mel Kovacevic is the founder and visionary behind The Seed Cycle. She’s also a Functional Nutrition Consultant and a Certified Clinical EFT Practitioner. As a mum of two beautiful babies, Mel knows first-hand that being a woman can be just as challenging as it is rewarding. Her own journey with health began after trying every diet under the sun to manage her weight, to no avail.

Determined to end this war with her body once and for all, Mel set out to find an approach that was sustainable in the long term. This led her to commence nutrition study studies as a hobby. The more she learned, the more her perspective shifted.

As her mind and body transformed, nutrition and health quickly became far more than just a hobby for Mel. It became her passion and career. Since starting her EFT and functional nutrition clinic, Mel has helped hundreds of clients release limiting beliefs and mental blocks and find optimal health and happiness. Now, she’s expanding her mission to help them restore their hormone health, too.

Additional Resources and References


Aslam, M., Shauket, R., Yousaf, Z., & Tehzeeb, K. (2021). Nutraceutical Intervention of Seeds in the Treatment of Polycystic Ovarian Syndrome; A Systematic Review: Nutraceutical Intervention; Seed Cycling. Pakistan BioMedical Journal, 4(2).

Bentolila, S. (2021, July 21). Seed Cycling for Fertility: Chinese Medicine's Perspective. Acupuncture Taproot. URL: 

Daniilidis, A., & Dinas, K. (2009). Long-Term Health Consequences of Polycystic Ovarian Syndrome: A Review Analysis. Hippokratia, 13(2), 90-92.

Desmawati, D., & Sulastri, D. (2019). Phytoestrogens and Their Health Effect. Open Access Macedonian Journal of Medical Sciences, 7(3), 495-499.

Dizaji Safiyeh, F., Mirghafourvand, M., Shahabi, P., Alizadeh, S. M., Oskouei, B. S. (2021). The Effect of Selenium and Vitamin E Supplementation on Anti-Mullerian Hormone and Antral Follicle Count in Infertile Women with Occult Premature Ovarian Insufficiency: A Randomized Controlled Clinical Trial. Complementary Therapies in Medicine, 56, 102533.

 Additional Reading

  1. Seed Cycling for Hormone Balance by Dr. Jolene Brighten
  2. Beyond the Pill by Dr. Jolene Brighten
  3. Menstruation: The Sacred Cycle: Redefining our menstrual cycle and PMS by Gina Cloud
  4. Period Power: Harness Your Hormones and Get Your Cycle Book by Maisie Hill
  5. Period Queen: Life hack your cycle and own your power all month long Book by Lucy Peach
  6. Women’s Bodies, Women’s Wisdom, the classic guide to living well in a woman’s body by Christiane Northrup MD
  7. Beautiful Girl: Celebrating the Wonders of Your Body, a guide for girls on the power and beauty of becoming a women by Christiane Northrup, MD
  8. The Ecology of Estrogen in the Female Body, superb and in-depth article by herbalist Juliet Blankespoor

Disclaimer: The information contained in this website is for general information purposes only and is not meant to substitute professional dietary advice or treatment.  If you have or suspect you may have allergies or medical issues which may be affected by certain foods, or if after taking any of our products you start experiencing any side effects, you should promptly contact your healthcare provider.  Any statements regarding dietary supplements are to be used at your discretion and are not intended to diagnose, treat, cure or prevent any disease.


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