Welcome to your
daily ritual.
You've got your seeds — here's everything you need to start. Simple, clear, and done in just one scoop a day.
Starting in four steps
Seed cycling is simple. Here's the whole routine, start to finish.
Find your Day 1
Day 1 is the first day of your period. No regular cycle? Follow the moon instead (see below).
Choose your blend
Phase 1 from Day 1 to ovulation. Phase 2 from ovulation to your next period.
One scoop daily
2 tablespoons into a smoothie, yoghurt, porridge or salad. No prep, no blending.
Stay consistent
Most women notice changes over 2–3 cycles. The magic is in the daily rhythm.
Your seed cycling blends
Four organic seeds, rotated across your cycle — pre-blended and done for you.
Flaxseed & Pumpkin
Rich in lignans and zinc — nourishing wholefoods to support your body through the first half of your cycle.
Sunflower & Sesame
High in selenium and vitamin E — nourishing wholefoods to support your body through the second half of your cycle.
🌙 No regular cycle? Follow the moon.
If you're in menopause, postpartum, on hormonal birth control, or simply irregular — the lunar calendar is your guide. The full cycle runs about 29 days, the same as an average menstrual cycle.
Start your Flaxseed & Pumpkin blend on the New Moon. Continue for around 14 days.
Switch to Sunflower & Sesame on the Full Moon. Continue until the next New Moon.
Never wonder which seeds to eat today.
Meet Phase — your free daily companion. It tells you exactly which seeds to take, tracks your cycle or the moon, and keeps your ritual on track.
How to take your seeds
The most important thing is getting your daily scoop in. Here's how our customers do it.
Original Seed Blends
Sprinkle 1 scoop onto smoothies, yoghurt, porridge, salads or acai bowls. Mild and nutty — goes with almost anything.
Seed Cycling + Protein
Add to a smoothie or shake with your milk of choice. Phase-specific blends with hemp, Inca Inchi protein and camu camu.
Bake Mix Duo
Gluten-free, phase-specific mixes correctly dosed for seed cycling. Perfect for bliss balls, cookies or brownies.
Seed Cycling + Collagen
Your daily seeds paired with premium wild-caught collagen. Phase-specific, so it works in harmony with your cycle.
Tips for success 🌱
Quick Reference
Running low on seeds?
Keep your ritual going with monthly refills, or explore the full range — protein, collagen and bake mixes.
30-day money-back guarantee · Free shipping over $140 within Australia
Seed Cycling Recipes
View all-
Easy Chicken Laksa with Seed Cycling + Collagen
This easy chicken laksa is a simple, nourishing twist on a classic — made with coconut milk, warming spices, and your daily seed cycling blend. Using the Secret Spice Co...
Easy Chicken Laksa with Seed Cycling + Collagen
This easy chicken laksa is a simple, nourishing twist on a classic — made with coconut milk, warming spices, and your daily seed cycling blend. Using the Secret Spice Co...
-
Caramel Seed Cycling + Collagen Chocolates
These caramel seed cycling + collagen chocolates are a simple, no-bake recipe that turns your daily seed cycling routine into something you actually look forward to. Made with almond butter,...
Caramel Seed Cycling + Collagen Chocolates
These caramel seed cycling + collagen chocolates are a simple, no-bake recipe that turns your daily seed cycling routine into something you actually look forward to. Made with almond butter,...
-
Mini Seed Cycling Cheesecakes (Raw + Hormone Supporting)
Mini seed cycling cheesecakes made with collagen, kefir, and wholefood ingredients to support hormone balance naturally. A simple, nourishing daily ritual.
Mini Seed Cycling Cheesecakes (Raw + Hormone Supporting)
Mini seed cycling cheesecakes made with collagen, kefir, and wholefood ingredients to support hormone balance naturally. A simple, nourishing daily ritual.
