Balancing Your Breakfast: Seed + Oat’s Nutrient-Packed Smoothie Recipes

Balancing Your Breakfast: Seed + Oat’s Nutrient-Packed Smoothie Recipes

Welcome to more delicious Seed + Oat recipes, this time we are sharing our Milled Oat + Seed Cycling Blueberry Smoothie and our Indulgent Omega Oats + Seeds Banana & Date Smoothie Recipes. We want this to be your destination for delicious and nutritious breakfast recipes that incorporate the powerful benefits of seed cycling. Join us on a journey of wellness and balance as we combine the expertise of Seed Cycle and Remedy Kitchen to revolutionize your morning routine. Discover the secrets to hormonal balance, energizing nutrition, and mouthwatering flavors that will leave you feeling nourished and ready to take on the day. two glasses one with seed cycling berry smoothie and other with banana and date smoothie on marble back drop

Unlocking the Power of Seed Cycling: 

Seed cycling is a natural approach that embraces the unique properties of specific seeds to support hormonal balance throughout your menstrual cycle. By incorporating different seeds at different times, you can regulate estrogen and progesterone levels, potentially alleviating menstrual symptoms and promoting overall hormonal health. The Seed Cycle offer's Seed Cycle Subscription, carefully formulated, certified organic products that provides the right combination of seeds for each phase of your cycle, delivered to your door each month.

Elevate Your Breakfast with Remedy Kitchen Porridge Products: 

To create our delightful breakfast recipes, we rely on the exceptional quality and nutrition of Remedy Kitchen Porridge products. Their Milled Oat Porridge serves as the perfect base, offering a hearty and nourishing foundation for your morning meal. Crafted with wholefood ingredients, Remedy Kitchen Porridge products ensure you receive the nutrients and energy you need to kickstart your day on a positive note.

Introducing the Milled Oat + Seeds Blueberry Smoothie: A Burst of Nutrient-Packed Deliciousness!

Are you ready to kickstart your day with a vibrant and wholesome breakfast? Look no further than the Milled Oat + Seed Cycle Blueberry Smoothie brought to you by Seed + Oat's Breakfast Series on YouTube. This delicious and nutritious smoothie is a perfect blend of flavors and goodness that will leave you feeling energized and ready to conquer the day.  Let's dive into the recipe and discover how this delightful smoothie can become a staple in your morning routine. breakfast bar with ingredients to make seed and oat smoothie recipe Ingredients:
  • 1 frozen banana (chopped)
  • 1 cup of frozen blueberries
  • 1 tablespoon almond butter
  • 2 tablespoons Milled Oat Porridge
  • 1 scoop of Seed Cycle (Choose either phase 1 or 2 depending on your cycle)
  • 1 & 1/2 cups coconut water
  • Juice of half a lemon
  • Extra blueberries
  • Shredded coconut
  • A sprinkle of Seed Cycle
  1. In a blender, combine the frozen banana, frozen blueberries, almond butter, Milled Oat Porridge, Seed Cycle, coconut water, and lemon juice.
  2. Process the ingredients until smooth and silky, creating a luscious and creamy consistency.
  3. Pour the smoothie into a glass and get ready to add the finishing touches.
Now comes the fun part! Top your Milled Oat + Seeds Blueberry Smoothie with extra blueberries, a sprinkle of shredded coconut, and a touch of Seed Cycle. These additions not only enhance the visual appeal but also provide an extra boost of nutrition and texture to your morning delight. Seed Cycle logo on smoothie glass with pink straw and blueberry seed cycling smoothie inside. 3 blueberries on the side on a marble backdrop. Take a moment to appreciate the vibrant colors and inviting aroma of your creation. With every sip, you'll experience the harmonious blend of the creamy banana, tangy blueberries, and the delightful crunch from the shredded coconut and Seed Cycle.

Indulgent Omega Oats + Seeds Banana & Date Smoothie Recipe

seed cycle ingredients on wooden chopping board and marble bench. Serving for 1 Ingredients
  • 1 x frozen Banana (chopped)
  • 2 x Dates ( you can soak these in some boiling water for 10 mins prior to soften the dates)
  • 1 x Tablespoon Peanut Butter
  • 2 x Tablespoons Omega Porridge
  • 1 x Scoop of Seed Cycle ( Either phase 1 or 2 depending on your cycle)
  • 1 & 1/2 cups Milk, we used Almond Milk

Toppings  Caramel sauce, chia seeds, a slice of banana, a square of chocolate, a sprinkle of seed cycle! Method Pop the banana, dates, peanut butter, porridge, seed cycle and almond milk into the blender. Process until smooth! smoothie glass with date and banana smoothie topped with a square of chocolate and sliced banana on kitchen bench with straw placed next to the glass. If you are feeling a little fancy or you just what to wow a family member or friend, you can always drizzle some caramel around the inside of the glass before you pour in the ingredients in. The caramel we used was made from dates and boiling water, absolutely NO nasties! Firstly, if you soak 10 dates in boiling water for 30mins the skin will peel off really easily. Don’t forget to take out the pit. This will help the sauce to be silky smooth. You can either beat this by hand or with a blender. Gradually add water until you get the right consistency. Finally top with some chia seeds, chocolate and enjoy! This smoothie is not only a treat for your taste buds but also a powerhouse of nutrients. The combination of milled oats, seeds, and blueberries provides a rich source of fiber, antioxidants, and essential vitamins and minerals. It's a breakfast choice that will nourish your body from the inside out. So, why not start your day with this delicious Milled Oat + Seeds Cycling Smoothies! It's a simple yet satisfying way to fuel your body and set a positive tone for the day ahead. Join the Seed + Oat community in embracing a balanced and wholesome lifestyle. Remember, breakfast is not just a meal; it's an opportunity to prioritise your well-being and show yourself some love. Let Seed + Oat be your guide on this journey towards a healthier, happier you. Stay tuned for more incredible recipes, wellness tips, and inspiring content on the Seed + Oat YouTube channel. Subscribe today to join our ever-growing community of wellness enthusiasts. Wishing you a day filled with vibrant energy and nourishing choices! Watch the full video:

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