A message to you from our Clinical Nutritionist
Exploring Options for PCOS Support? Many women seek complementary approaches alongside conventional care.
Before
After
I was diagnosed with PCOS and when I turned 25, my skin completely changed.
The seed cycle changed my life. I have struggled with an autoimmune disease from a young age and was put on the pill to combat it, into adulthood I decided I wanted to come off birth control after over 10 years and move into a more holistic approach. I was diagnosed with PCOS and when I turned 25, my skin completely changed. I had never struggled with acne before and I couldn’t believe how much it impacted my confidence. My skin triggered the deep dive into my overall health, which is when I found Mel and the Seed Cycle. I wanted to prioritise my hormonal health. Within the first 2 months, I got my period back and have slowly started to build a consistent cycle, my skin has completely transformed and my libido has regulated.
— Emma
I’ve spent the past 15 years trying to find a practical and sustainable solution for my PCOS and Endometriosis
It hasn’t been an easy journey and there’s always been a trade-off; most treatments have eased my symptoms whilst aggravating others, such as hormonal acne. Seed cycling has ticked all the boxes for me. It’s sustainable, practical, and I am experiencing the longest and most consistent period of relief from my usual symptoms. My body feels in sync which is a difficultly thing to achieve with hormonal disorders.
— Katie
Food-Based Wellness: What Seed Cycling Offers
Note: This comparison table is for general wellness and educational purposes only. Seed cycling is a food-based practice, not a therapeutic product, and is not intended to diagnose, treat, prevent, or cure any medical condition.
How Seed Cycling May Support PCOS Wellness
✓ Supports Hormonal Rhythm: Eating specific seeds during different cycle phases may help align with natural hormonal patterns.
✓ Encourages Monthly Consistency: Often used in wellness routines to support regularity in the menstrual cycle.
✓ Nutrient-Rich for Metabolic Health: Seeds provide fiber, healthy fats, and key minerals linked to metabolism and energy support.
✓ Backed by Emerging Research: Compounds like lignans and zinc in seeds may play a role in hormone-related pathways.
What the experts are saying...
I recommend seed cycling for hormone balance in both my clinic and book, Beyond the Pill, because it is an effective and gentle way to support women's hormones.
Dr Jolene Brighten, Functional Medicine Naturopathic PhysicianPublished January 9, 2019.Here at The Natural Nutritionist (TNN) we use seed cycling as a natural technique to stimulate and balance the sex hormones required for menstruation, through consumption of different types of seeds throughout the month.
The Natural NutritionistPublished June 25, 2019.Using seed cycling to balance hormones is a natural and inexpensive alternative to using drugs, supplements, or herbal remedies.
Marné Minard, Holistic NutritionistPublished July 2, 2019.Start Seed Cycling for PCOS Relief Today!
How to Use It (Step-by-Step Guide)
Follicular Phase of the Menstrual Cycle: From day 1 (of your bleed) until day 14 (ovulation), take The Seed Cycle Phase 1 products.
Menstrual Cycle Luteal Phase: Follow the same routine with The Seed Cycle Phase 2 products for the second half of your cycle (day 15-28)
Seed Cycling with the Moon Phases: Alternatively sync with the lunar calendar as the moon’s rhythm mimics a menstrual cycle.
*All Seed Cycle Product include the daily dose of seeds for seed cycling. Products can be interchanged daily.
Oat or Chia Porridge →
Add to elevate the texture and nutrient content of your oat or quinoa or chia porridge. The natural fats and fibers in these seeds not only contribute to hormone balance but also ensure you stay satiated for longer. .
Wholefood Smoothies →
Incorporate Seed Cycle into your favourite whole-food smoothie. We love adding protein-rich options like Sacha Inchi or hemp, using coconut water as a base, sweetening with dates or honey, and the goodness of berries for an extra antioxidant boost
Salads and Nourish Bowls →
Enhance your favorite seasonal salad or protein bowl by incorporating your Seed Cycle directly into the dressing, or gently mix it in for an extra nutritional boost.
Wholesome Snacks →
Get creative with Seed Cycle for a variety of wholesome snacks, from bliss balls to avocado chocolate tarts. Our Biscuit and Brownie Seed Cycling Mixes make it even easier. Enjoy it by the spoonful when time is short.
Supporting PCOS Naturally: The Role of Omega-3s, Zinc, and Vitamin E
Nutrient-dense seeds are a valuable part of a balanced diet and are often included in wellness routines aimed at supporting hormonal and metabolic health. A 2023 study highlights the nutritional benefits of seeds such as flax, pumpkin, sunflower, and sesame, which are rich in omega-3 fatty acids, zinc, and vitamin E. These nutrients are associated with supporting healthy inflammatory responses, metabolic function, and hormonal pathways—factors often considered in broader PCOS wellness strategies.
Seed Cycling Explained: A Phase-by-Phase Guide
Flax, pumpkin, sunflower, and sesame seeds provide key nutrients like omega-3s, zinc, and vitamin E—commonly included in wellness routines that support hormone balance, inflammation response, and metabolic health.
Their natural fiber and healthy fats may also help stabilise energy and support menstrual regularity, which are relevant considerations for those managing PCOS.
*This diagram is based on an average 28-day menstrual cycle. We acknowledge that not everyone's menstrual cycle is the same length, and this information is provided for reference purposes only.
SHOP ALL
Steph Lowe
The Natural Nutritionist
Seed cycling is one of my favourite nutritional strategies for balanced hormones, healthy periods, regular ovulation, clear skin and stable moods. I recommend The Seed Cycle to all of my clients and online community.
Jema Lee
Wellsome
Seed cycling is one of my favourite recommendations for cycle support for clients looking to rebalance their cycles. It's effortless and a convenient add in for so many meals. The Seed Cycle makes this cyclical habit an easy non-negotiable daily and monthly support for all.
The Seed Cycle Bundles
Seed Cycle Mini Consultation
Seeking Additional Assistance? Introducing Sarina Coventry, The Seed Cycle's
qualified Nutritionist (BHCs), who brings a wealth of expertise and a deep understanding
of the struggles women face when it comes to their hormones.
If you're feeling stuck, overwhelmed by all the information, or unsure where
to start with seed cycling this session is for you. Book a mini 15-minute
consultation with Sarina.