Nourish Your Hormones Naturally
At The Seed Cycle, our mission is simple: to help women reconnect with their natural rhythm through food that supports hormonal harmony, energy, and vitality. This Glow Salad is more than just a healthy lunch it’s a ritual of nourishment. Each bite delivers hormone-supportive seeds, skin-loving collagen, and plant-powered nutrients designed to bring your body back into balance.
We believe that food is one of the most powerful tools for hormone health and it can also be delicious, simple, and beautiful. This salad is a perfect example: crisp greens, creamy avocado, crunchy radish, and your choice of sticky tofu, salmon, or chicken, all topped with a luscious Seed Cycling + Collagen dressing that makes every forkful taste like self-care.
Why We Love Seed Cycling
Seed cycling is a gentle, food-based approach to supporting hormonal balance throughout your menstrual cycle. By rotating specific seeds like flax, pumpkin, sesame, and sunflower you give your body the essential nutrients it needs to naturally regulate estrogen and progesterone levels. These tiny seeds are rich in omega-3 fatty acids, zinc, selenium, vitamin E, and lignans, which work synergistically to nourish the endocrine system and ease symptoms like PMS, fatigue, and mood swings.
We created The Seed Cycle blends to make this process effortless no measuring, grinding, or guessing. Just one daily serving gives you the perfectly balanced mix your hormones need to thrive.
The Power of Seed Cycling + Collagen
Our Seed Cycling + Collagen mix takes your hormone-supportive nutrition to the next level. It combines the seed blend you already love with premium marine collagen and natural vitamin C from camu camu for a powerful glow-from-within effect.
Marine Collagen is the most bioavailable form of collagen meaning it absorbs easily and quickly supports skin elasticity, hair growth, joint health, and gut lining repair. For women, this is especially beneficial during hormonal fluctuations, as collagen production naturally decreases with age and stress.
Camu Camu, one of nature’s richest sources of vitamin C, enhances collagen absorption and delivers potent antioxidants that fight inflammation and oxidative stress.
The seed blend itself (rich in omega fats, lignans, and minerals) complements collagen perfectly — providing the foundational nutrients your body uses to make hormones and maintain balanced cycles.
Together, these ingredients create a synergistic blend for hormone, skin, and gut health helping you feel radiant inside and out.
Our Mission at The Seed Cycle
We’re on a mission to make hormone health simple, supportive, and sustainable. No extremes. No confusion. Just real, functional food that works with your body’s natural rhythm.
Whether you’re supporting fertility, easing PMS, transitioning through perimenopause, or simply wanting more energy and glow The Seed Cycle is here to empower you with everyday nutrition that aligns with your cycle and your lifestyle.
Glow Salad with Creamy Seed Cycling + Collagen Dressing Recipe
A quick, nourishing salad that supports your hormones, skin, and gut all in one bowl!
This one’s light, creamy, and full of crunch. The Seed Cycling + Collagen mixes perfectly into the dressing for a silky texture, subtle nuttiness, and an easy way to get your daily hormone-supportive dose.
Ingredients
Serves 2
For the Salad
2 cups baby spinach or mixed greens
½ cup shredded carrot
½ cup cucumber, sliced
½ small avocado, sliced
1 small apple or pear, thinly sliced
Choose Your Protein (1 option)
Sticky Tofu (vegan):
200g firm tofu, cubed
1 tbsp tamari or soy sauce
1 tbsp maple syrup or honey
1 tsp sesame oil
1 tsp minced garlic
Crispy Salmon:
2 salmon fillets (about 120g each)
Drizzle of olive oil
Pinch Secret Spice Co Garlic Pepper Salt Bomb
Tender Chicken:
1 chicken breast or 2 thighs (about 150g total)
1 tbsp olive oil
1 tsp Secret Spice Co Lemon Pepper Salt Bomb
1 tsp honey or tamari for glaze
For the Creamy Collagen Dressing
2 servings Seed Cycling + Collagen mix (Phase 1 or 2)
2 tbsp extra virgin olive oil
1 tbsp apple cider vinegar or lemon juice
1 tsp honey or maple syrup
2–3 tbsp water (to thin)
Pinch Secret Spice Co Garlic Pepper Salt Bomb
Directions
Prepare your protein:
Sticky Tofu: Toss tofu cubes in tamari, maple syrup, sesame oil, garlic, and the Seed Cycling + Collagen mix. Air fry or bake at 400°F (200°C) for 15–18 minutes until golden and sticky.
Salmon: Brush with olive oil, season, and bake at 375°F (190°C) for 12–15 minutes, or pan-sear until crisp and flaky.
Chicken: Sear in a skillet for 6–8 minutes per side, or bake until golden and cooked through. Brush with honey/tamari glaze in the last minute.
Whisk the dressing: In a small bowl or jar, combine Seed Cycling + Collagen, olive oil, vinegar (or lemon), honey, salt, and pepper. Whisk or shake until smooth and creamy. Add water gradually to reach your desired consistency.
Build the salad: In a large bowl, layer your greens, carrot, cucumber, avocado, and apple.
Drizzle & toss: Pour the creamy dressing over and toss gently to coat everything evenly.
Top it off: Sprinkle with extra seeds for crunch and glow.
Why You’ll Love It
Collagen + seed nutrients = glowing skin, supported hormones, and strong hair & nails.
Easy 5-minute dressing you can pour on anything bowls, wraps, or roasted veggies.
Naturally dairy-free, gluten-free, and refined sugar-free.
Quick Tip:
Make a double batch of the dressing it keeps for up to 4 days in the fridge and thickens slightly (just whisk or shake before using again!).