This Week’s Lunar & Seed Cycling Update

Each week, we share simple ways to support your seed cycling and cyclical living journey. Wherever you are from your first period to post-menopause these insights are here to help you understand your body and support your hormones naturally.

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THIS WEEKS INSIGHTS - LUNAR AND CYCLE

Weekly Hormone & Seed Cycling Guide12–18 January — Southern Hemisphere

🌙 Lunar Insight

This is the kind of week where you might feel a bit less patient and a bit more selective.

After the first Full Moon of the year, many women notice they’re clearer about what they don’t want to keep doing even if they’re not ready to make changes yet.

🌗 Challenges This Week

You might find yourself wanting fewer plans, simpler days, and more predictability. Things that felt manageable last week may suddenly feel draining, while routines that support you feel non-negotiable. That’s not you losing momentum — it’s your body asking for sustainability.

🌻 Seed Cycling with the Moon

If you seed cycle with the moon, you remain in Phase 2 (Sunflower + Sesame) throughout this week.

Phase 2 supports progesterone pathways, emotional steadiness, and nervous system regulation. It’s designed to help the body feel safe, grounded, and supported as energy begins to wind down again.

If you seed cycle with your menstrual cycle instead of the moon, stay aligned with your own phase and use the lunar shift as gentle guidance only.

💫 Real-Life Practical Tips

This is a supportive week to simplify. Reduce mental clutter. Tighten your boundaries. Finish small tasks rather than opening new loops.

Let your energy contract slightly. The more you honour this natural winding-down phase, the steadier you’ll feel as the next cycle unfolds.

Weekly Mantra

I protect my energy and choose what feels sustainable.

🌸 Cycle Syncing Tip

For many women, this week mirrors a luteal-style energy, regardless of where they are hormonally. You may feel more inward, more sensitive to stimulation, or more protective of your time and energy.

You might notice a stronger need for boundaries, regular meals, and routines that support your nervous system. This is not a weakness — it’s your body asking for containment and care.

If you feel less social or less motivated, let that be information rather than something to fix.

👉 Recipe of the Week

The Nourish Bowl Series: Seed + Oat Chickpea, Tabbouleh Nourish Bowl - view complete recipe here.

Thousands of women trust seed cycling as part of their daily hormone health journey and we’re so glad you’re part of this community.