This Week’s Lunar & Seed Cycling Update
Each week, we share simple ways to support your seed cycling and cyclical living journey. Wherever you are from your first period to post-menopause these insights are here to help you understand your body and support your hormones naturally.
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Live in flow by tuning into the natural rhythm that’s always been within you.
24 November 2025
🌙 Lunar Insight
This week doesn’t arrive with big highs or emotional intensity. Instead, it brings a steady, neutral energy that supports small wins, light progress, and a sense of getting back on track after a softer period.
It’s the kind of week where you’ll feel ready to take action in pockets: moments of clarity followed by dips where your body asks for a pause.
Late spring in the Southern Hemisphere amplifies this. Longer days, warmer mornings, and better metabolic flow create a natural desire to refresh, reorganise, and lighten the load. You may notice yourself wanting to tidy your space, reset your routines, or make small but meaningful changes ahead of December.
🌗 Challenges This Week
The Waxing Crescent brings a feeling of quiet strength. You start to reconnect with your motivation, but without the push or urgency that often comes later in the lunar cycle. Decisions feel easier, your mind feels clearer, and you’ll likely notice more willingness to plan and organise. It’s a grounded, steady kind of progress — not dramatic, but deeply effective.
The challenge, however, is inconsistency. Energy rises in waves, then falls quickly. If you try to push through the dips, frustration or overwhelm can creep in. The best approach is to match your energy rather than fight it: take action during the bursts, rest when you need to, and keep your expectations simple.
🌻 Seed Cycling with the Moon
If you're seed cycling with the moon, this week continues Phase 1: Flax + Pumpkin Seeds, which began at last Thursday’s New Moon. This phase supports healthy estrogen metabolism, clearer skin, and smoother digestion all of which complement the upward, organising energy of late spring.
If you cycle with your own menstrual rhythm, simply remain in the phase you’re in; there’s no need to change anything for the moon unless you choose to follow it.
💫 Real-Life Practical Tips
A few themes to keep in mind:
- Small steps build real momentum
- Simple routines beat complicated ones
- Rest between bursts is part of the rhythm, not a setback
- Clearing space now reduces December overwhelm
- Phase 1 seeds support the body beautifully this week
🌸 Cycle Syncing Tip
You may naturally fall into or approach their Follicular Phase around this time. The follicular phase brings a sense of freshness and upward movement: digestion tends to feel lighter, skin often looks clearer, and focus becomes easier.
You may feel more open to planning, scheduling, starting new routines, or getting creative. The only caution here is the temptation to overcommit because the rising energy feels exciting. Pace yourself. Let the lightness of this phase work with you, not push you into burnout before December begins.
👉 Recipe of the Week
These homemade Mocha Seed Cycle Bars are high-protein, high-fibre, and made entirely from real wholefood ingredients.
Each bar contains around 20 g of protein and 12 g of fibre, with hormone-supportive nutrients from flax, pumpkin seeds, Inca Inchi, hemp, and cacao.
They’re freezer-friendly, easy to make, and can also be prepared using Seed Cycling + Collagen for a less sweet, higher-protein option. Perfect for snacks, breakfast on-the-go, or a healthy treat that supports your hormones.
Let customers speak for us
I enjoy adding this to my daily smoothie knowing I'm getting lots of good stuff in one go. I do find it on the sweeter side so am hoping there might be a sugar free option in future. Customer service is amazing, sent me a scoop as soon as I mentioned I hadn't received one. They seem to really care about their customers and feedback.
Love this duo! Such an easy way to get 2 important things into my daily nutrition (seeds and collagen) Tastes so yummy as a topper or in my smoothies.
I have absolutely loved incorporating this whole food supplement into my daily routine!
Not only does it taste amazing, but I've noticed a real shift in my hormone balance and menstrual rhythm, everything just feels more in sync.
That feeling of being in true synergy with my body is honestly phenomenal.
There is also something so reassuring about knowing I'm nourishing myself with a formula that's been thoughtfully designed for woman's health.
I especially love this new product as it' combines traditional practice of seed cycling with wild-caught marine collagen and vitamin C-rich Camu Camu, a trio of powerful natural ingredients!
If anyone is looking for a clean effective and natural way to support your menstrual cycle, balance your hormones and embrace a more aligned approach to your wellness then this blend is beautiful and will be your best friend!
I have been seed cycling for years now and seen so many incredible benefits for my health. It has helped me with my endometriosis, reduced bloating around my cycle and helped clear up my skin. I was so excited when The Seed Cycle launched the seed cycle + collagen product. Such an incredible combo for women's health 🙌🏻
I am loving the newest Seed Cycle + Collagen. I can already see a difference to my skin and it's so easy to use. I love that it's a neutral flavour so I can have it sweet in my porridge or savoury too. Plus I know I am supporting happy hormones. This one's a game changer.
My new favourite Seed Cycle product! <3
So many benefits, so easy to use & makes me feel great! Thank you The Seed Cycle!
An easy and sustainable product. Just finished my first 28 days and ready for the next cycle.
Having a batch of cookies and brownies in the freezer ready to munch on when I haven't managed to use the protein makes it so much easier to be consistent in getting my seeds in. Undercooked brownies straight from the freezer is delish!!
Being in peri menopause I wanted to feel even better then I do now. Having heavy periods for the last 18 months I needed to try something. So far I’m loving having a lighter period and just feeling better in general. I’m hoping to convince my girlfriends to get on this seed cycling.
I’ve suffered from menstrual migraines and difficult PMS symptoms for years. I’ve tried many things and found seed cycling to be easy to incorporate into my daily routine and they taste great. My PMS symptoms lessoned. I’d like to say my headaches improved, I still get them but they are not as intense.
I had also been trying to get pregnant for 4-5 months and hoped that seed cycling would help us along. I was pregnant after 3 months of seeds.
The seed cycle sell a high quality product ready to go and easy to incorporate into busy life. I would highly recommend this product to someone battling hormone imbalances or trying to get pregnant and even keeping healthy once that movement comes.
My naturopath suggested I give seed cycling a try. After starting with the seeds mix initially I noticed a significant reduction in the joint pain I've been dealing with during perimenopause.
I’ve also been needing to boost my protein intake, and this product being plant based fits perfectly. I’d love to find a local stockist so I don’t need to pay for freight to make it more affordable.
Really loving my 2 months so far of seed cycle! They taste fresh and delicious on all different foods. Really hoping to see a difference with starting my third month soon.
I’m am only on Day 4 of Phase 1 so can’t say much on results so far but the Seed Cycle + Protein is so delicious and easy to take. I love mixing mine with cold coconut water and look forward to having it every day.
This is so easy and makes seed cycling a breeze. I put mine in water, stir and down the hatch! Highly recommend for the convenience.
Thousands of women trust seed cycling as part of their daily hormone health journey and we’re so glad you’re part of this community.
Ready to continue your cycle support?
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