THIS WEEKS INSIGHTS - LUNAR AND CYCLE
Hormone & Seed Cycling Guide - Week of 22 Feb 2026
This weeks insights
We’re now in the early days of the waxing moon, just after last weeks New Moon.
This is the build phase.
The energy this week is subtle but forward-moving. After last week’s clearing and finishing, this is where momentum begins to return — but gently. Think steady progress, not urgency.
Seed Cycling with the Moon
If you follow the moon:
You’ve just moved into Phase 1 (Flax + Pumpkin).
This phase supports:
- Oestrogen pathways
- Energy building
- Laying foundations
Think of this week as planting. Not harvesting. Not evaluating. Just beginning.
Real-Life Practical Tips
This phase is about:
- Taking small action on what matters
- Rebuilding energy
- Setting simple structure for the month ahead
You don’t need a dramatic plan. You need clarity and follow-through.
Cycle Syncing Tip
This moon phase mirrors the follicular phase of the menstrual cycle.
If you’re in follicular:
- Energy and optimism may be rising
- Great week for planning, organising, starting something small
If you’re in luteal or menstrual:
- Borrow the mental clarity of this week
- Keep actions manageable
- Focus on consistency over intensity
Recipe of the Week
Seed Cycling Fiber + Collagen Pancakes (Gluten-Free & Hormone-Loving)
Start your morning with a protein-packed, hormone-supportive breakfast that’s as delicious as it is functional. These pancakes are soft, fluffy, high in fiber, and super easy to make—perfect for syncing with your cycle and feeling your best.
Full Recipe Here.
Hi, it’s Mel - I’m so glad you’re here.
This weekly guidance is one of my favourite things to put together. Each week, I share simple, practical ways to support your seed cycling ritual.
Wherever you are in life, from your first period through to post-menopause, these insights are here to help you better understand and nourish yourself.
This page also acts as your seed cycling reminder if you cycle with the moon, along with nourishing recipes to inspire you!
Come back each week to check in, realign, and feel supported you’re always welcome here.




