Collagen has become a go-to supplement for glowing skin, joint comfort, and all-round vitality. But with so many products and bold claims out there, it’s hard to know what’s fact, what’s marketing hype, and what your body actually needs.
I’ve done the research and I’ve also seen the results personally.
From stronger nails to smoother skin and less visible fine lines, collagen has made a noticeable difference in my own wellness routine. And when paired with seed cycling to support hormones? Game-changing!
Here’s what you need to know about collagen, including the myths, the science, and why wild-caught marine collagen + nutrient-rich seeds + vitamin C from camu camu might be the simplest way to support your skin, hormones, and overall wellbeing.
❌ Collagen Myths That Need Clearing Up
Myth 1: Collagen doesn’t work — your body just digests it.
This is only partly true. Yes, collagen gets broken down into amino acids during digestion just like any protein. But those specific amino acids (especially glycine, proline, and hydroxyproline) are the exact building blocks your body needs to make new collagen.
When taken consistently, hydrolyzed collagen peptides can stimulate collagen production and improve skin hydration, elasticity, and dermal density.
📚 Source: A 2019 review in the Journal of Drugs in Dermatology found that oral collagen supplementation improves skin elasticity, hydration, and dermal collagen density.
Myth 2: All collagen is the same.
Not even close. Collagen supplements vary in type, source, and bioavailability.
Bovine collagen comes from cows, often contains Type I and III collagen, and is good for skin and joints.
Marine collagen (our choice) comes from fish and is primarily Type I collagen, which is the most abundant type in your skin, bones, and tendons.
Marine collagen also has a smaller molecular size, meaning your body absorbs it more efficiently.
That’s why we source ours from wild-caught Atlantic cod, not farmed fish. It’s sustainably harvested and 3rd-party tested for heavy metals to ensure purity and safety something I found many brands don’t disclose.
Myth 3: You can get enough collagen from food alone.
It’s true that you can get some collagen through slow-cooked bone broth, animal skin, and collagen-rich cuts of meat. And I always believe in starting with whole, nourishing foods wherever possible.
But the reality is, most modern diets don’t include enough of these sources to consistently meet your body’s needs especially as you get older.
By around age 30, your natural collagen production begins to decline. By 40, it can drop by about 1% every year.
That’s where a high-quality marine collagen supplement can make a big difference. It’s an easy, reliable way to top up your intake and support your skin, hair, gut, and joints from the inside out while still focusing on a food-first foundation.
The Power of Marine Collagen + Seed Cycling
When I combined collagen with daily seed cycling, the shift was noticeable:
My skin looked smoother and more hydrated
My nails stopped peeling and grew faster
My hair felt stronger and shinier
My digestion improved
And hormonally, I felt more in sync fewer mood dips, less bloating, and more stable energy
That’s because seed cycling isn’t just about hormones it’s deeply nourishing. It works synergistically with collagen to support full-body wellbeing.
What is Seed Cycling?
Seed cycling is the practice of rotating four seeds flax, pumpkin, sunflower, and sesame with the phases of your menstrual cycle. The seeds provide key nutrients to gently encourage natural hormone balance:
Flax & pumpkin during the follicular phase (Day 1–14) support estrogen metabolism
Sunflower & sesame during the luteal phase (Day 15–28) support progesterone production
Each seed is rich in fiber, zinc, selenium, omega-3s, and lignans nutrients that help your liver detoxify excess hormones, reduce inflammation, and stabilize mood and cravings.
Pairing that with marine collagen? You’re covering skin, hormones, gut, and joints — all from a food-first approach.
Why Vitamin C Matters (and Why We Use Camu Camu)
Here’s another secret: Collagen can’t work properly without vitamin C.
Vitamin C is required to convert proline into hydroxyproline, a key step in collagen synthesis. Without enough of it, your body can’t actually make new collagen even if you’re supplementing.
That’s why we blend our seed cycling + collagen formula with camu camu a potent, natural source of vitamin C that also delivers powerful antioxidants. Just 1 teaspoon of camu camu can contain over 750% of your RDI of vitamin C.
Recap: Why Our Blend Works
We created this blend to simplify your wellness routine and give you real results, not gimmicks.
Wild-caught marine collagen (Type I) — Supports skin, joints, gut, and bones
Seed cycling nutrients — Help balance hormones and reduce PMS, bloating, and fatigue
Camu camu (vitamin C) — Boosts collagen synthesis and protects against oxidative stress
Unflavored — Mix into sweet or savory meals without altering the taste
3rd-party tested for heavy metals — Clean, safe, and transparent
No fillers, no fake flavours — just nutrient-dense, functional ingredients that work with your body, not against it.
Final Thoughts
There’s no quick fix when it comes to wellness, but I’ve learned that small, consistent habits make the biggest difference. Marine collagen and seed cycling are two of those habits for me simple, natural, and deeply effective.
If you’ve tried collagen before and thought “it didn’t work,” the missing piece may have been:
Inconsistent use
Lack of vitamin C
Poor quality sourcing
Or not giving your body the other nutrients (like those in seeds) to fully thrive
I created these blends because I wanted something clean, easy, and rooted in real science. And after seeing how many women feel the same, I’m so glad it’s out in the world.
This isn’t about flawless skin or unrealistic wellness goals. It’s about feeling supported, nourished, and more at home in your body.
Want to learn more?
Check out:
What is Seed Cycling? Full Beginner’s Guide → here
Shop Seed Cycling + Collagen → here
Meet Our In-House Nutritionist → here