Indulge in Seed + Oat Sticky Date Sandwiches

Welcome to the Seed + Oat Wholesome Snack Series, where we're thrilled to bring you a collection of delicious and nutritious snack recipes that not only satisfy your taste buds but also contribute to your overall well-being. We understand that snacking can be a challenging territory when it comes to making healthy choices, but with our Wholesome Snack Series, we're here to show you that you can enjoy snacks that are both delightful and nourishing.

Seed Cycling for Hormone Balance

In this series, we're all about creating snacks that are not only packed with flavor but also incorporate the principles of seed cycling. Seed cycling is an ancient technique often recommended by naturopaths and functional medicine doctors. It involves incorporating specific seeds into your diet during different phases of your menstrual cycle to promote hormone balance. Whether you're looking to support your hormonal health, increase your energy, or simply indulge in a guilt-free treat, these recipes have got you covered. Each recipe in our Wholesome Snack Series has been carefully crafted to include wholesome ingredients that provide essential nutrients to support your body's needs. From nutrient-dense seeds to nourishing oats and other natural goodness, these snacks are designed to keep you fueled and feeling your best throughout the day. So, get ready to embark on a journey of flavorful and nutritious snacking. We invite you to explore this series, try out the recipes, and discover how simple it can be to make health-conscious choices without compromising on taste. Join us as we dive into the world of Seed + Oat Wholesome Snack Series, your go-to resource for snacks that are as delightful as they are nourishing. Let's snack smart and enjoy every bite!

Indulge in Wholesomeness with Our Snack Series and first recipe our Sticky Date Sandwiches

Welcome to Seed + Oat, where wholesome delights await to tantalize your taste buds! We're thrilled to introduce our brand-new series, "The Wholesome Snack Series" designed to bring you delectable treats that are nourishing for both your body and soul. 

Recipe: Seed + Oat Sticky Date Sandwiches

Serves 7 Ingredients:

• 1/2 pack of Seed Cycle Biscuit Mix (225g)
• 1/2 cup Remedy Milled Oat Porridge
• 1 egg
• 1/2 cup coconut oil, melted

Filling:

• 1 cup Dates (soaked in hot water)
• 1 tbsp Coconut oil
• 2 tbsp Raw cacao
• 1 tbsp leftover date water
• 1 tbsp rice malt syrup (optional)

Method:

1. Prepare the Biscuit Mix: Preheat oven to 160 degrees. In a bowl, combine the Seed Cycle Biscuit Mix, Remedy Milled Oat Porridge, egg, and melted coconut oil. Separate the dough mixture into 14 even portions and place them into cupcake tins greased with coconut oil. Bake for 10-15 minutes until golden. Allow to cool. 
2. Create the Filling: After soaking the dates, remove the skin from the outside before processing, this will help create a smooth paste. Blend soaked dates, coconut oil, raw cacao, leftover date water, and rice malt syrup (if using) until smooth and creamy.
3. Assemble the Sandwiches: Take two baked biscuit rounds and spread a generous layer of the date filling between them, creating a delicious sandwich. Store in the fridge and enjoy 1 Sticky Date Sandwich each day for your daily dose of Phase 2, Luteal or Full Moon seed cycling routine. 

These Sticky Date Sandwiches are not only a treat for your taste buds but also a wonderful option for a wholesome snack. The combination of our Seed Cycle Biscuit Mix and the luscious date filling creates a delightful balance of flavors and textures that you'll absolutely love. Stay tuned as we continue to share more delectable recipes from our Wholesome Snacks Series. Whether you're looking for a midday pick-me-up or a delightful treat to satisfy your cravings, we've got you covered with nourishing options that make snacking a joyful experience. Don't forget to subscribe to our Seed + Oat YouTube channel so you never miss an episode of this exciting series and more. Let's embrace the goodness of wholefoods and elevate our snacking game together!  Subscribe here - https://www.youtube.com/@SeedOat Watch the video - https://www.youtube.com/@SeedOat/about Insert Image