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The Seed Cycle Phase 2

The Seed Cycle Phase 2

$37.00 AUD
$37.00 AUD
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  • Naturopath Approved
  • Gluten Free
  • Backed by nature
  • Certified Organic
  • Designed for Women
  • Food for your hormones

Ideal for

Ideal for women looking for a simple,
nourishing way to support their monthly rhythm.

Our seed cycling blends are designed
to make your wellness routine easy and consistent. Whether you're beginning a
new wellbeing journey or simply seeking a more balanced daily rhythm, our
products offer a wholefood-based approach you can feel good about.

Perfect for those navigating:

  • Monthly ups and downs in mood or energy
  • Skin changes, bloating, or body discomfort
  • Shifts in routine after stopping hormonal birth control
  • Natural changes across life stages, including midlife transitions
  • A desire to feel more grounded and in tune with your cycle

How to Seed Cycle

Phase 1 Day 1 -14 Follicular:

From day 1 (start of your menstrual cycle) until day 14 (ovulation), simply sprinkle 1 scoop onto your preferred meal or snack. It pairs perfectly with smoothies, yogurt bowls, porridge, salads, or soups.

*These guidelines are based on an average 28-day menstrual cycle. We recognize that cycles vary, and this information is provided for general reference.

Alternatively sync with the lunar calendar as the moon’s rhythm mimics a menstrual cycle. If your cycle is irregular, you are on synthetic birth control or during peri menopause or menopause commence Phase 1 on day 1 of a New Moon.

Phase 2 Day 15 – 28 Luteal:

Follow the same routine with the Phase 2 blend for the latter half of your cycle. For lunar alignment, consume this blend starting from a Full Moon.

Ingredients

Phase 2 Ingredients

Organic Ground Sunflower Seeds, Organic Ground Sesame Seeds

Storage Instructions

All Seed Cycle Products are best stored in the fridge or freezer once opened. Be sure to keep the containers and pouches sealed.

Shipping

We currently ship Australia wide; along with most countries around the world. If your country does not appear at checkout - please send us an email.

We dispatch all orders from our facility in accordance with our shipping policies; however, delivery timeframes are ultimately managed by the postal courier, and while we do our best to ensure timely arrival, delays may occasionally occur beyond our control.

For more info head to our shipping policy.

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The Science of Ingredients

  • Organic Flaxseeds

    Flaxseeds are an absolute powerhouse, being the most extensively researched seeds and a prime illustration of food as medicine. Packed with lignans and omega-3 fatty acids, they excel at enhancing estrogen metabolism and championing comprehensive hormone balance.

    Science and Research

  • Organic Pumpkin Seeds

    Pumpkin seeds are a true marvel! Bursting with essential nutrients, including zinc, iron, and more, they play a pivotal role in supporting reproductive health and hormone production.

    Science and Research

  • Organic Sesame Seeds

    Sesame seeds are a true nutritional gem! Brimming with lignans and beneficial fats, they're your go-to for promoting hormonal balance and overall well-being. What's more, they are an excellent source of calcium and a natural booster for progesterone, making them a valuable addition to your Luteal Phase.

    Science and Research

  • Sunflower Seeds

    Sunflower seeds are your secret to radiant health! Boasting ample vitamin E, which acts as a powerful antioxidant and champions hormone regulation, it's no wonder our customers often share that their skin is glowing with vitality. These seeds are your go-to source for nourishing your body and promoting harmonious hormones.

    Science and Research

Seed Cycle in the Media

Food-Based Wellness: What Seed Cycling Offers

Note: This comparison table is for general wellness and educational purposes only. Seed cycling is a food-based practice, not a therapeutic product, and is not intended to diagnose, treat, prevent, or cure any medical condition.

Prescription-Based Options
Seed Cycling (Food-Based)
Made from Wholefoods
Requires Prescription
Vitamins & Minerals
Includes Essential Fats
Digestive-Friendly
Supports Nutrient Variety
Sustainable Ingredients
Used for Contraception
  • Organic Seeds

    Organic Seeds

  • Gluten Free

    Gluten Free

  • Dairy Free

    Dairy Free

  • Vegan

    Vegan

  • Australian Made & Owned

    Australian Made & Owned

  • Please Recycle

    Please Recycle

Explore Seed Cycling

Frequently Asked Questions →

Answers to frequently asked questions about Seed Cycling and our range of products.

Learn more

Our Story →

The Seed Cycle, headquartered in Canberra, Australia, is a family-owned business on a mission to bring the power of seed cycling to women seeking nutritional, cyclical well-being.

Learn more

Seed Cycling 101 →

We’ve taken the guesswork out of seed cycling with our done-for-you seed blends, curated to provide exactly what you need, when you need it at every stage of your hormone nourishment journey.

Learn more

Resources →

Seamless Hormone Balance: Download our FREE Seed Cycling Tracker Today! Cycle with the moon phases or sync with your menstrual cycle. Our Seed Cycling Tracker adapts to your routine. It’s time to thrive in harmony with your body.

All resources

Recipes →

Easily integrate Seed Cycling into your daily routine with our collection of delicious recipes.

Learn more

Her Health, Her Power - Our Community

  • Liz from the Fertility Summit

  • Ana from Nourish Us

  • Mel - Mel's World of Colour

  • Kristina FMG PRO