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  • Seed cycling Biscuit Mix
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The Seed Cycle Biscuit Mix

The Seed Cycle Biscuit Mix

Functional snacking

Seed cycling, baked into a snack you'll look forward to. For your cycle, perimenopause and beyond.

  • Gluten free
  • Refined sugar free
  • Soy free
  • No natural flavours
$42.00 AUD
$42.00 AUD
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Tax included. Shipping calculated at checkout.
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Baked by our customers

Ingredients

Organic Ground Sunflower Seeds, Organic Ground Sesame Seeds, Rapadura Sugar, Buckwheat Flour, Baking Powder, Celtic Salt. 

You Will Need

THE SEED CYCLE BISCUIT MIX — PHASE 2

  • 2 large baking trays lined with paper
  • 1-2 eggs, or 2 tablespoons of rice malt syrup for a vegan option
  • 2/3 cup of olive oil — you can also use melted coconut oil or pure butter

Full recipe instructions are printed on your packaging.

The Science

Our seeds are cold-milled in small batches before being incorporated into the bake mixes the same certified organic cold-milled seeds used in the original blends. Cold-milling breaks down the hard outer shell so the body can access the nutrients inside, even when the seeds are baked.

Phase 1 seeds flaxseed and pumpkin are rich in lignans, omega-3 ALA, zinc, and magnesium. Phase 2 seeds sesame and sunflower provide lignans, vitamin E, selenium, and calcium.

All ingredients are Australian Certified Organic under ACO13335. Gluten free, soy free, no refined sugar.

Read our full science and research page here. 

DOES BAKING AFFECT THE SEEDS?

The short answer is no — not significantly for most nutrients.

Lignans, fibre, and minerals (zinc, magnesium, selenium, calcium) all remain stable at standard baking temperatures. Protein may be slightly altered by heat but becomes easier to digest as a result.

The one area where some reduction can occur is ALA (the omega-3 in flaxseed) and B vitamins. If these are a priority for you, the original blends eaten raw are the better choice. For most women, baking is a perfectly reasonable daily format.

Worth noting: our seeds are cold-milled before they go into the bake mix — the most important step for nutrient absorption is already done before any heat is applied.

Read the full article here →

Storage Instructions

Store unmixed bake mix pouches in a cool dry place away from direct sunlight.

Once baked, store brownies or biscuits in an airtight container in the fridge or freezer. 

Shipping

Free shipping within Australia on orders over $140. International shipping available rates calculated at checkout.

Orders are dispatched promptly and you will receive a tracking number as soon as your order leaves our facility. See our full shipping policy for delivery timeframes.

For more info head to our shipping policy.

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Seed cycling, baked

Seed cycling means eating two different pairs of seeds across the two halves of your cycle, because each pair brings different nutrients. Every brownie and biscuit holds a full day's seed cycling serve, 1 tablespoon each of two seeds, so one a day is all you need. For your cycle, perimenopause and beyond.

Seed cycling brownies
Phase 1

The brownie

One a day from your period to ovulation, or new moon to full moon.

Rich and fudgy, made with organic flaxseed and pumpkin seeds. Naturally rich in omega-3, magnesium and zinc.

Seed cycling biscuits
Phase 2

The biscuit

One a day from ovulation to your period, or full moon to new moon.

Lightly sweet, made with organic sunflower and sesame seeds. Naturally rich in vitamin E, selenium and copper.

Seed cycling bake mixes at home

Functional snacking

Make your snacks count

You're having a snack anyway. Make it one that's doing something for you: organic seeds, real ingredients and your daily seed cycling, all in one brownie or biscuit.

Bake on a Sunday, keep it in the fridge, and you're done for the week.

Real food. Nothing else.

No protein isolates, no flavours, no preservatives. Just organic seeds and the pantry ingredients you'd bake with yourself.

Phase 1

Brownie Mix

Organic pumpkin seeds and flaxseedYour Phase 1 seeds, cold-milled. Naturally rich in omega-3, magnesium and zinc.
Raw cacaoUnroasted cacao for a deep, real chocolate flavour. Naturally contains magnesium and iron.
Almond mealFinely ground almonds for a fudgy texture, with no flour needed.
Rapadura sugarUnrefined whole cane sugar, also known as panela. Just dried cane juice, with its natural molasses left in.

Plus baking powder and sea salt. That's everything.

Phase 2

Biscuit Mix

Organic sunflower and sesame seedsYour Phase 2 seeds, cold-milled. Naturally rich in vitamin E, selenium and copper.
Buckwheat flourNot wheat at all. A naturally gluten-free seed with a warm, nutty flavour. Naturally contains plant protein, fibre, magnesium, manganese and copper, plus the plant compound rutin.
Rapadura sugarUnrefined whole cane sugar, also known as panela, for a gentle sweetness.

Plus baking powder and sea salt. That's everything.

Gluten free · Dairy free · Vegan · Refined sugar free · 5.2 g protein per brownie

Questions

I'm in perimenopause or past menopause. Are these for me?

Yes. Follow the moon: brownies from the new moon, biscuits from the full moon. The free Phase app tracks it for you.

When do I eat which one?

Brownies in Phase 1, from the first day of your period. Biscuits in Phase 2, from ovulation. With an irregular cycle, follow the moon.

Can I eat these instead of the daily scoop?

Yes. One brownie or one biscuit a day is your seed cycling serve.

Does baking affect the seeds?

Not significantly for most nutrients. Fibre and minerals like zinc, magnesium and selenium stay stable at baking temperatures. Some omega-3 and B vitamins can reduce, so if those matter most to you, our raw seed mixes are the better choice. Read more

New to seed cycling?

The bake mixes work on their own or alongside our seed mixes. For the daily scoop too, start with the Starter Pack.

Our products are wholefoods and are not intended to diagnose, treat, cure or prevent any disease or medical condition.

Free on iOS and Android

Never wonder which seeds to eat today

Meet Phase, our free seed cycling guide. It shows you which seeds to have each day and tracks your cycle or the moon for you.

  • Today's seeds, every day
  • Cycle and moon tracking
  • A streak tracker to keep you consistent
Download on theApp Store Get it onGoogle Play

Free. No subscription. No data sold.

Phase app by The Seed Cycle showing today's seed cycling guide