The Seed Cycle Brownie Mix
The Seed Cycle Brownie Mix
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- Nutritionist & Naturopath Approved
- Gluten Free
- Backed by Science
- Certified Organic
- Designed for Women
- Food For Your Hormones
Whats Included
Whats Included
Our Bake Mixes are a simple, nourishing way to support your body's natural rhythm through every phase of your cycle. Each mix is thoughtfully crafted with organic ground seeds and wholefood ingredients to bring ease and joy to your daily wellness routine.
Ideal For
Ideal For
The Bake Mix Duo is your delicious daily ritual for hormonal balance. Each mix is carefully formulated with organic ground seeds and nourishing wholefood ingredients to naturally support your body’s changing needs throughout every phase of your cycle. Designed to make hormone health easy, enjoyable, and effective—without the guesswork.
Perfect for women experiencing:
- Irregular periods or PMS
- Period pain and menstrual discomfort
- Hormonal acne that won’t budge
- PCOS or cycle irregularities
- Post-pill hormone recalibration
- Fatigue, low energy, or weight fluctuations
- Perimenopausal or menopausal transitions
How to Seed Cycle
How to Seed Cycle
Phase 1 Brownies Day 1 -14 Follicular:
From day 1 (start of your menstrual cycle) until day 14 (ovulation), consume 1 x Seed Cycle Brownie each day. Follow instructions on packaging and ensure Brownies are cut evenly into 14 pieces for correct dosage.
Alternatively sync with the lunar calendar as the moon’s rhythm mimics a menstrual cycle. If your cycle is irregular, you are on synthetic birth control or during peri menopause or menopause commence Phase 1 on day 1 of a New Moon.
Phase 2 Biscuits Day 15 – 28 Luteal:
Follow the same routine with the Phase 2 Biscuit Mix for the latter half of your cycle. Consume 2 Seed Cycle Biscuits each day. For lunar alignment, consume this blend starting from a Full Moon.
*These guidelines are based on an average 28-day menstrual cycle. We recognise that cycles vary, and this information is provided for general reference.
Subscription Information
Subscription Information
Our Seed Cycle Subscription is designed for convenience and consistency, renewed every 26 days. This schedule helps you seamlessly align with your cycle, minimising interruptions and maximising results.
You'll enjoy an exclusive monthly discount and doorstep delivery, making seed cycling both effortless and cost-effective. Plus, our dedicated customer portal gives you full control over your membership. You can pause, delay, swap products on your subscription anytime and cancel after the initial 3-month period.
Product information
Product information
Our Seed Cycle Brownie Mix is a simple and delicious way to enjoy The Seed Cycle Phase 1 blend. The Brownies are made with non-refined ingredients including raw cocao powder, almond meal, rapadura sugar, flaxseeds and pumpkin seeds, making it the perfect snack for people with sensitivities or allergies to gluten and dairy products.
The brownies are made for chocolate lovers who don’t want to spend hours in the kitchen over a dessert recipe.
This mix has been designed to require only basic cooking skills; and with very short preparation times in mind, to ensure that seed cycling does not impact on your daily activities or commitments.
Nutritional Information
Nutritional Information

Ingredients
Ingredients
Organic Ground Pumpkin Seeds, Organic Ground Flaxseeds, Rapadura Sugar, Almond Meal, Raw Cacao, Baking Powder, Sea Salt.
You Will Need
You Will Need
- 20cm x 20cm baking tin lined with baking paper
- 3 eggs, or 1 mashed banana for VEGAN option
- 1 cup of olive oil - you can also use melted coconut oil or pure butter
Storage Instructions
Storage Instructions
Store The Seed Cycle Bake Mixes in the fridge or freezer once opened to maintain freshness.
Shipping
Shipping
We currently ship Australia wide; along with most countries around the world. If your country does not appear at checkout - please send us an email.
We dispatch all orders from our facility in accordance with our shipping policies; however, delivery timeframes are ultimately managed by the postal courier, and while we do our best to ensure timely arrival, delays may occasionally occur beyond our control.
For more info head to our shipping policy.





Experience The Seed Cycle 1 Month Pack for 30 days risk-free
Experience The Seed Cycle 1 Month Pack risk-free with our money-back guarantee! We're confident in seed cycling's effectiveness, backed by emerging research, ancient wisdom, and expert insights. If you are dissatisfied with the 1 Month Pack, we will give you a full refund on your first purchase.
*Terms and conditions apply, see full refund policy.
The brownies were so nice , dense, and filling, one piece was enough also , am going to buy the cookies and protein next! yum
I was lucky to get a sneaky taste test of the brownies and oh my goodness!! All I craved for the next week was brownie!! So when I knew that the brownie mix was available to buy - I bought it!! It’s super yummy and the fact that it has all these healthy seeds in it - that are doing my body good things - well that’s just an added bonus!! 😄😄
The Science of Ingredients — Brownie Mix
Organic Flaxseeds
Flaxseeds are an absolute powerhouse, being the most extensively researched seeds and a prime illustration of food as medicine. Packed with lignans and omega-3 fatty acids, they excel at enhancing estrogen metabolism and championing comprehensive hormone balance.
Organic Pumpkin Seeds
Pumpkin seeds are a true marvel! Bursting with essential nutrients, including zinc, iron, and more, they play a pivotal role in supporting reproductive health and hormone production.
Rapadura Sugar
Rapadura sugar is a nutrition-rich alternative to processed sugars. Made from pure sugarcane juice, it retains natural vitamins, minerals, and antioxidants. With a delightful caramel flavor, it's packed with vital nutrients like calcium, magnesium, and potassium. Free from additives and artificial processing, it promotes stable blood sugar and sustained energy.
Almond Meal
Derived from whole almonds, almond meal preserves a wealth of vitamins, minerals, and beneficial fats, providing a nourishing boost. Rich in vitamin E, magnesium, and healthy fats.
Raw Cocoa
Raw cacao holds the title for being the finest plant-based source of magnesium. Ideal for Phase 1 of seed cycling during your follicular phase, when you're menstruating and crave a touch of chocolatey delight.
Baking Powder and Sea Salt
We include gluten free baking powder to give the brownies a lift and fluffiness without aluminum. The sea salt offers more than just flavour, it's a wellspring of essential minerals like magnesium, potassium, and calcium.
Organic Flaxseeds
Flaxseeds are an absolute powerhouse, being the most extensively researched seeds and a prime illustration of food as medicine. Packed with lignans and omega-3 fatty acids, they excel at enhancing estrogen metabolism and championing comprehensive hormone balance.
Organic Pumpkin Seeds
Pumpkin seeds are a true marvel! Bursting with essential nutrients, including zinc, iron, and more, they play a pivotal role in supporting reproductive health and hormone production.
Rapadura Sugar
Rapadura sugar is a nutrition-rich alternative to processed sugars. Made from pure sugarcane juice, it retains natural vitamins, minerals, and antioxidants. With a delightful caramel flavor, it's packed with vital nutrients like calcium, magnesium, and potassium. Free from additives and artificial processing, it promotes stable blood sugar and sustained energy.
Almond Meal
Derived from whole almonds, almond meal preserves a wealth of vitamins, minerals, and beneficial fats, providing a nourishing boost. Rich in vitamin E, magnesium, and healthy fats.
Raw Cocoa
Raw cacao holds the title for being the finest plant-based source of magnesium. Ideal for Phase 1 of seed cycling during your follicular phase, when you're menstruating and crave a touch of chocolatey delight.
Baking Powder and Sea Salt
We include gluten free baking powder to give the brownies a lift and fluffiness without aluminum. The sea salt offers more than just flavour, it's a wellspring of essential minerals like magnesium, potassium, and calcium.
The Science of Ingredients — Biscuit Mix
Organic Sesame Seeds
Sesame seeds are a true nutritional gem! Brimming with lignans and beneficial fats, they're your go-to for promoting hormonal balance and overall well-being. What's more, they are an excellent source of calcium and a natural booster for progesterone, making them a valuable addition to your Luteal Phase.
Sunflower Seeds
Sunflower seeds are your secret to radiant health! Boasting ample vitamin E, which acts as a powerful antioxidant and champions hormone regulation, it's no wonder our customers often share that their skin is glowing with vitality. These seeds are your go-to source for nourishing your body and promoting harmonious hormones.
Rapadura Sugar
Rapadura sugar is a nutrition-rich alternative to processed sugars. Made from pure sugarcane juice, it retains natural vitamins, minerals, and antioxidants. With a delightful caramel flavor, it's packed with vital nutrients like calcium, magnesium, and potassium. Free from additives and artificial processing, it promotes stable blood sugar and sustained energy.
Buckwheat Flower
Ground from wholesome buckwheat grains, this flour offers a nutty, earthy flavor and a wealth of nutrients. It's naturally gluten-free, making it an excellent option for those with dietary sensitivities.
Desiccated Coconut
Made from the finest coconut flesh, this grated delight is packed with essential nutrients, including dietary fiber, healthy fats, vitamins, minerals, antioxidants, and trace elements.
Baking Powder and Sea Salt
We include gluten free baking powder to give the brownies a lift and fluffiness without aluminum. The sea salt offers more than just flavour, it's a wellspring of essential minerals like magnesium, potassium, and calcium.
Organic Sesame Seeds
Sesame seeds are a true nutritional gem! Brimming with lignans and beneficial fats, they're your go-to for promoting hormonal balance and overall well-being. What's more, they are an excellent source of calcium and a natural booster for progesterone, making them a valuable addition to your Luteal Phase.
Sunflower Seeds
Sunflower seeds are your secret to radiant health! Boasting ample vitamin E, which acts as a powerful antioxidant and champions hormone regulation, it's no wonder our customers often share that their skin is glowing with vitality. These seeds are your go-to source for nourishing your body and promoting harmonious hormones.
Rapadura Sugar
Rapadura sugar is a nutrition-rich alternative to processed sugars. Made from pure sugarcane juice, it retains natural vitamins, minerals, and antioxidants. With a delightful caramel flavor, it's packed with vital nutrients like calcium, magnesium, and potassium. Free from additives and artificial processing, it promotes stable blood sugar and sustained energy.
Buckwheat Flower
Ground from wholesome buckwheat grains, this flour offers a nutty, earthy flavor and a wealth of nutrients. It's naturally gluten-free, making it an excellent option for those with dietary sensitivities.
Desiccated Coconut
Made from the finest coconut flesh, this grated delight is packed with essential nutrients, including dietary fiber, healthy fats, vitamins, minerals, antioxidants, and trace elements.
Baking Powder and Sea Salt
We include gluten free baking powder to give the brownies a lift and fluffiness without aluminum. The sea salt offers more than just flavour, it's a wellspring of essential minerals like magnesium, potassium, and calcium.
Organic Seeds
Gluten Free
Dairy Free
Vegan
Australian Made & Owned
Please Recycle
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Frequently Asked Questions →
Answers to frequently asked questions about Seed Cycling and our range of products.
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Our Story →
The Seed Cycle, headquartered in Canberra, Australia, is a family-owned business on a mission to bring the power of seed cycling to women seeking hormone balance and well-being.
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Seed Cycling 101 →
We’ve taken the guesswork out of seed cycling with our done-for-you seed blends, curated to provide exactly what you need, when you need it at every stage of your hormone health journey.
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Resources →
Seamless Hormone Balance: Download our FREE Seed Cycling Tracker Today! Cycle with the moon phases or sync with your menstrual cycle. Our Seed Cycling Tracker adapts to your routine. It’s time to thrive in harmony with your body.
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Recipes →
Easily integrate Seed Cycling into your daily routine with our collection of delicious recipes.
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