The Seed Cycle Brownie Mix
The Seed Cycle Brownie Mix
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Ideal For
Ideal For
The bake mixes are for you if:
- You prefer to enjoy your seed cycling seeds as a baked treat rather than adding them to smoothies or yoghurt
- You like to batch prep — bake once at the start of each phase and you are set for the week
- You want the same certified organic cold-milled seeds as the original blends, just in a different format
- You avoid gluten, soy, and refined sugar
- You want a delicious way to get the whole family involved in seed cycling
- You are already seed cycling with the original blends and want variety
If you are brand new to seed cycling and not sure where to start, the Starter Pack is the better first step — it includes both phases, glass jars, and a scoop, and gives you the simplest way to get started before adding baked formats.
Ingredients
Ingredients
You Will Need
You Will Need
The Science
The Science
Our seeds are cold-milled in small batches before being incorporated into the bake mixes — the same certified organic cold-milled seeds used in the original blends. Cold-milling breaks down the hard outer shell so the body can access the nutrients inside, even when the seeds are baked.
Phase 1 seeds — flaxseed and pumpkin — are rich in lignans, omega-3 ALA, zinc, and magnesium. Phase 2 seeds — sesame and sunflower — provide lignans, vitamin E, selenium, and calcium.
All ingredients are Australian Certified Organic under ACO13335. Gluten free, soy free, no refined sugar.
Read our full science and research page here: theseedcycle.au/pages/seed-cycling-science-and-research
DOES BAKING AFFECT THE SEEDS?
DOES BAKING AFFECT THE SEEDS?
The short answer is no — not significantly for most nutrients.
Lignans, fibre, and minerals (zinc, magnesium, selenium, calcium) all remain stable at standard baking temperatures. Protein may be slightly altered by heat but becomes easier to digest as a result.
The one area where some reduction can occur is ALA (the omega-3 in flaxseed) and B vitamins. If these are a priority for you, the original blends eaten raw are the better choice. For most women, baking is a perfectly reasonable daily format.
Worth noting: our seeds are cold-milled before they go into the bake mix — the most important step for nutrient absorption is already done before any heat is applied.
Storage Instructions
Storage Instructions
Store unmixed bake mix pouches in a cool dry place away from direct sunlight.
Once baked, store brownies or biscuits in an airtight container in the fridge or freezer.
Shipping
Shipping
Free shipping within Australia on orders over $140. International shipping available — rates calculated at checkout.
Orders are dispatched promptly and you will receive a tracking number as soon as your order leaves our facility. See our full shipping policy for delivery timeframes.
For more info head to our shipping policy.
Never wonder which seeds
to eat today.
Meet Phase — your free daily support space. It tells you exactly which seeds to take, tracks your cycle or the moon, and keeps your ritual on track.
Seed cycling you
actually want to eat
The Bake Mixes are seed cycling in baked form. Two mixes — Phase 1 Brownie Mix and Phase 2 Biscuit Mix — each correctly dosed with the right seeds for each half of the cycle. Bake a batch, store in the fridge, and enjoy one serve daily as your seed cycling ritual.
Same certified organic cold-milled seeds as our original blends. Same nutritional protocol. Just a different — and genuinely delicious — way to get them into your daily routine.
One for each
phase of your cycle
Each mix contains the correct seed cycling seeds for its phase — cold-milled and precisely dosed. Bake a batch and store in the fridge for the week ahead.
Brownie Mix
A rich, fudgy brownie mix made with organic cold-milled flaxseed and pumpkin seeds — the Phase 1 seed cycling seeds. Just add your wet ingredients, bake, slice, and enjoy one piece daily as your Phase 1 seed cycling serve.
Gluten free. Made with wholefood ingredients. Store baked brownies in the fridge for up to a week.
Biscuit Mix
A wholesome, lightly sweet biscuit mix made with organic cold-milled sesame and sunflower seeds — the Phase 2 seed cycling seeds. Bake a tray, store in the fridge, and eat one biscuit daily as your Phase 2 seed cycling serve.
Gluten free. Made with wholefood ingredients. Store baked biscuits in the fridge for up to a week.
Bake once.
Eat daily.
The bake mixes are designed to be made in batches — bake at the start of each phase and keep in the fridge ready to go. One piece per day is your seed cycling serve.
Check your phase
Day 1 to ovulation — use the Brownie Mix (Phase 1). Post ovulation to period — use the Biscuit Mix (Phase 2). No regular cycle? Follow the moon.
Bake your batch
Follow the recipe on your packaging. Add your wet ingredients, mix, and bake. Most batches take 20-25 minutes and are ready to slice once cooled.
Store in the fridge
Once baked, store in an airtight container in the fridge. Keeps for up to a week. The seeds contain delicate oils that stay fresher when kept cold.
One piece daily
One brownie or one biscuit per day is your seed cycling serve. Enjoy with your morning coffee, as an afternoon snack, or whenever works best for you.
The same seeds.
A better excuse
to eat them.
The bake mixes use exactly the same certified organic cold-milled seeds as our original blends — just in a form that many women find easier and more enjoyable to be consistent with.
If smoothies and yoghurt are not your thing, or if you just want variety, the bake mixes give you a genuinely good-tasting daily ritual. Brownies and biscuits that happen to be your seed cycling serve for the day.
Bake on a Sunday. Done for the week.
For women who want
something different
Actually enjoyable
Not everyone wants a daily smoothie. The bake mixes let you get your seed cycling seeds in the form of a brownie or biscuit — something you genuinely look forward to eating.
Batch prep friendly
Bake once at the start of each phase, store in the fridge, and you are set for the week. One less decision to make each morning — just grab a piece and go.
Same certified organic seeds
The brownie and biscuit mixes use exactly the same ACO certified organic cold-milled seeds as the original blends. Same nutritional profile, different format. Nothing compromised.
Gluten free
Both mixes are gluten free and made with wholefood ingredients. No artificial flavours, no preservatives. Just clean ingredients that happen to make something delicious.
Great for the whole family
One of the easiest ways to get the whole household involved. Kids and partners who would never take a seed blend scoop will happily eat a brownie or biscuit.
Mix and match with blends
Many women use the bake mixes alongside the original blends — brownies some days, a smoothie scoop other days. The Bake Mix Duo works perfectly as part of a broader Value Bundle.
What each seed
brings to the mix
Flaxseed
One of the richest plant sources of lignans. Cold-milled so the nutrients are fully accessible. A core part of the seed cycling Phase 1 protocol.
Pumpkin Seeds
Naturally rich in zinc, magnesium, and iron. Cold-milled for bioavailability. The Phase 1 partner to flaxseed in the brownie mix.
Sesame Seeds
Rich in lignans, calcium, and sesamin. The Phase 2 counterpart to flaxseed. Cold-milled and baked into the biscuit mix.
Sunflower Seeds
Rich in vitamin E and selenium — both antioxidant nutrients. Cold-milled and baked into the biscuit mix alongside sesame seeds.
Bake mixes on
repeat
Subscribe and your Bake Mix Duo arrives every 26 days — timed to your cycle, fresh mixes always ready for the next batch. Save on every order and manage everything from your dashboard.
Start with
the Starter Pack
If you are new to seed cycling, the Starter Pack is the best place to begin. Both Phase 1 and Phase 2 original blends, two glass jars, and the gold scoop — everything you need to start your daily ritual from day one.
The Seed Cycle
Starter Pack
Both seed cycling phases, glass jars, and the gold scoop. Delivered every 26 days on subscription. The original way to seed cycle — one scoop daily into anything you are already eating.
Our products are wholefoods and are not intended to diagnose, treat, cure, or prevent any disease or medical condition. Statements have not been evaluated by the Therapeutic Goods Administration (TGA). Customer experiences are individual and are not intended as health claims. Always consult your healthcare professional for personalised advice.
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