Nourishing Festivities: Seed Cycling Candied Bark for a Balanced Holiday

Nourishing Festivities: Seed Cycling Candied Bark for a Balanced Holiday

Welcome to our festive kitchen, where we're redefining holiday indulgences with healthier, nourishing options. Our Candied Bark two ways brings together the magic of the holiday season and the goodness of seed cycling for a delightful treat that won't derail your wellness goals


Seed + Oat Holiday Series: Reimagining Festive Treats

At Seed + Oat, we're excited to bring you our Holiday Series, a celebration of health-conscious holiday recipes. This series is not just about delicious treats; it's a commitment to honor your health during this festive time. With real food ingredients and seed cycling as a core theme, we're reinventing classic holiday recipes, proving that nourishing your body doesn't mean sacrificing flavor or joy.

Embracing Seed Cycling for Hormonal Balance

Seed + Oat's Candied Bark ingredients in bowls on kitchen bench

Seed cycling is a natural approach to hormonal balance that utilizes the power of seeds to support menstrual health. Incorporating specific seeds during different phases of your cycle may help regulate hormones, ease menstrual symptoms, and promote overall well-being.

Crafting Healthier Sweet Treats

We recognize that traditional holiday treats often involve ultra-processed ingredients that may not serve our health. Our Candied Bark recipes offer a delightful alternative—a balance of sweet flavors using nutritious ingredients.

Seed Cycling holiday healthy bark on kitchen bench

White Candied Bark with Hazelnuts and Phase 1 Seed Cycle:


Milk Candied Bark with Walnuts and Phase 2 Seed Cycle:


  • 100g Walnuts, chopped
  • 1/4 cup Rice Syrup
  • 1 tsp Vanilla Extract
  • 1/8 tsp Salt
  • 30g Remedy MOP Porridge
  • 240g Milk Chocolate
  • 1 tbsp Coconut Oil
  • Toppings: 1 scoop Phase 2 Seed Cycle, Slivered Pistachios

Let's Dive into the Recipe!

White Candied Bark:

  1. Melt the white chocolate and coconut oil together.
  2. Mix in the rice syrup, vanilla extract, salt, and Remedy OMG Porridge.
  3. Fold in the hazelnuts.
  4. Spread the mixture on a parchment-lined baking sheet.
  5. Sprinkle with Phase 1 Seed Cycle and freeze-dried raspberries.
  6. Allow it to set in the refrigerator, then break it into pieces.

Milk Candied Bark:

  1. Follow similar steps using the milk chocolate, coconut oil, rice syrup, vanilla extract, salt, Remedy MOP Porridge, and walnuts.
  2. Top with Phase 2 Seed Cycle and slivered pistachios before setting.


This holiday season, let's enjoy the festivities while honoring our health. Seed + Oat's Holiday Series invites you to embrace nourishing, delicious treats and explore the goodness of seed cycling. Stay tuned for more delightful recipes and a healthier, happier holiday season!

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