Start your morning with a protein-packed, hormone-supportive breakfast that’s as delicious as it is functional. These pancakes are soft, fluffy, high in fiber, and super easy to make—perfect for syncing with your cycle and feeling your best.
What is Seed Cycling?
Seed cycling is a natural method that supports hormonal balance by rotating specific seeds based on your menstrual cycle phase:
Follicular Phase (Days 1–14): Flax + Pumpkin Seeds to support estrogen.
Luteal Phase (Days 15–28): Sesame + Sunflower Seeds to support progesterone.
The added benefit? Seeds are rich in lignans, zinc, magnesium, and omega-3s—essential nutrients for healthy hormones.
Why Collagen?
Adding collagen makes these pancakes not just hormone-friendly but skin-glow and gut-health-friendly too. This recipe uses marine collagen—a top choice because it’s:
Highly bioavailable (absorbs better than bovine)
Gentle on digestion
Great for skin elasticity, joints, and hair support
Your Seed Cycling + Collagen blend includes it already, so you get all the benefits in one scoop.
Seed Cycling Collagen Pancakes
Ingredients (1 serving):
1 tbsp psyllium husk
1 serving Seed Cycling + Collagen blend (Phase 1 or 2)
1 egg
3–4 tbsp milk of choice (almond, oat, coconut, etc.)
½ tsp baking powder
Pinch of salt
Optional (for sweet version):
½ mashed banana
1 tsp honey or maple syrup
Instructions:
In a bowl, mix the egg and milk. Add banana or honey if using.
Stir in psyllium husk, baking powder, salt, and your phase-specific Seed Cycling + Collagen blend.
Let the batter sit for 2–3 minutes so it thickens (thanks to the psyllium).
Preheat a non-stick skillet on low heat. Lightly grease.
Pour batter into the pan, cover with a lid, and cook for 3–4 minutes on each side.
They’ll puff up and get fluffy—don't skip the lid!
💡 Tips & Tricks:
Make a double batch and keep extras in the fridge.
Reheat in a toaster the next day to make them crispy again.
Great savory with avocado or sweet with nut butter & berries.
These pancakes aren’t just food—they’re functional nutrition that supports your hormones, skin, and gut. Whether you like them sweet or savory, they’re your new cycle-syncing breakfast go-to.