Seed Cycling Salmon Nourish Bowl Recipe

Seed Cycling Salmon Nourish Bowl Recipe

Seed + Oat Nourish Bowl Series: Episode 8 - Salmon Nourish Bowl. Welcome back to the Seed + Oat Nourish Bowl Series, where we're on a mission to bring you vibrant and nourishing recipes that elevate your meals to a whole new level of goodness. We believe that food should not only taste amazing but also provide your body and hormones with the essential nutrients it needs to thrive.

Why Seed + Oat?

At Seed + Oat, we're passionate about creating recipes that support your hormonal health and overall well-being. Seed cycling, a practice that involves consuming specific seeds during different phases of your menstrual cycle, is at the heart of our philosophy. Seed cycling can help promote hormonal balance, regulate menstrual cycles, and alleviate symptoms associated with hormone imbalances. It's a natural and holistic approach to supporting your body's delicate rhythm.

About the Recipe: Seed + Oat Salmon Nourish Bowl

In this episode, we're diving into a culinary delight that's not only delicious but also packed with nutrients – the Seed + Oat Salmon Nourish Bowl. This nourish bowl features succulent pieces of salmon, marinated to perfection in Remedy Kitchens Superb Seasoning Mix and The Seed Cycle Phase 2. seed cycling salmon nourish bowl in a large bowl

The Power of Ingredients

Salmon, rich in omega-3 fatty acids, is a powerhouse of nutrients that support heart health and cognitive function. Remedy Superb Seasoning Mix and Seed Cycle adds a tantalizing blend of flavors that perfectly complements the salmon.

Building the Bowl

We're taking your taste buds on a journey with a medley of fresh ingredients. From creamy avocado to crisp cucumber, tinned edamame to zesty lime, every component of this nourish bowl adds a layer of texture and taste. seed cycle phase 1 container on kitchen bench with salad dressing glass jar

How to Create the Perfect Nourish Bowl

Creating your Seed + Oat Salmon Nourish Bowl is a breeze. Start by cooking your brown rice to perfection, preparing the glaze to coat the salmon, and washing and chopping your fresh ingredients. Pan-sear the salmon and generously coat it with the glaze for an irresistible flavor. chopping board with cut up vegetables for seed and oat seed cycling nourish bowl

Crafting Wellness, One Bowl at a Time

Whether you're a seasoned nourish bowl enthusiast or new to this wholesome trend, the Seed + Oat Salmon Nourish Bowl is designed to satisfy your taste buds while nourishing your body. It's a beautiful example of how food can be both delicious and supportive of your well-being. Seed Cycle phase 2 container on kitchen bench with small bowl of sesame and sunflower seeds with salmon nourish bowl

Recipe: Seed + Oat Salmon Nourish Bowl

Ingredients (Serves 4):
  • 4 x salmon steaks, skin off and cut into inch cubes
  • 2 tablespoons o​f Superb Seasoning Mix​​​
  • 1 cup of cooked Brown Rice
  • 1 large Avocado
  • 1 large Cucumber
  • 1 cup of tinned Edamame
  • 10 x Radishes
  • 1 bag of Mixed lettuce leaves
  • Shallots
  • 1 lime
  • EVOO
  • 4 tablespoons of sesame oil
  • 4 tablespoons of honey
  • 3 tablespoons of Tamari
  • 2 teaspoons of finely grated fresh ginger
  • 4 scoops of Seed Cycle


  1. Cook the rice according to the packet.
  2. Glaze: Combine all glaze ingredients and set aside.
  3. Salad: Wash the lettuce, cucumber, radish, shallots, and edamame. Chop to your liking.
  4. Cut the salmon into inch cubes, sprinkle over the superb seasoning mix. Spray your pan with olive oil. Cook each side for 4-5 minutes. Turn off the heat before adding the glaze and toss to evenly cover all the salmon.
  5. You can either make individual bowls or serve on a platter. Start with your lettuce, layer all the ingredients, and finally place the salmon, avocado, shallots, and a squeeze of fresh lime.
hands holding bowl with seed cycling salmon nourish bowl inside Happy cooking! XX Join us in crafting wellness, one bowl at a time. Remember, what you put into your body matters, and each nourish bowl you create is an opportunity to nurture your health. Stay tuned for more delicious and nutrient-packed recipes in our Seed + Oat YouTube Channel. Subscribe and join our community of wellness enthusiasts who are dedicated to embracing the power of food for hormonal balance and vitality. Watch the Video - Seed + Oat Subscribe-
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