Seed Cycling Seed Snaps Recipe

Seed Cycling Seed Snaps Recipe

We love creating and sharing seed cycling recipes like this seed cycling seed snaps recipe to make the process a little easier for you.

New to seed cycling?

Download all our best information about seed cycling in our handy 16 page ebook that you can keep referring back to. Just enter your details below and we'll email it straight out to you. Download the seed cycling ebook - here.

Is seed cycling right for me?

Take the quiz to find out whether seed cycling is suitable for you!

Answer a few questions and we'll let you know whether seed cycling is a good fit.

Take the seed cycling quiz - here.

For our experienced seed cyclers

You may really like the look of this recipe but worried that baking the seeds will change the nutritional value.

We get this question all the time and in short here at The Seed Cycle believe roasting and baking does not measurably change the nutritional content. – Read our latest blog to learn more about roasting and baking our blends.

Seed Cycling Seed Snaps for Phase 2

This Seed Cycle Seed Snaps recipe for Phase 2 provides you with your daily dose required when following seed cycling for natural hormone balance.

Phase 2 Day 15-28 Luteal/Full Moon 

A curated mix of both sesame seeds and sunflower seeds, this blend naturally supports healthy hormone balance. Each seed is brimming with lignans and Omega 6 fatty acids that work together to keep our estrogen levels in check.

Plus, the sunflower seeds in this blend deliver a great source of selenium and Vitamin E which may assist with liver detoxification. 

Our Phase 2 Blend is perfect for women during the Ovulation and Luteal phase of their cycle. These seeds are rich in Vitamin E, playing a big role in balancing our nervous and endocrine system to restore optimal hormone levels in the body. 

Seed Cycling Seed Snaps Recipe 


  • 1 container of The Seed Cycle Phase 2
  • 1/2 cup almond meal
  • 1/3 cup rice malt syrup or honey
  • ¼ cup coconut oil melted
  • pinch of salt
  • quality chocolate, melted for topping


1. Preheat oven to 180 degrees.

2. In a medium bowl, combine all of the ingredients and mix well.

3. Spread mixture on lined baking tray. You can place a second piece of baking paper on top of the mixture and spread with a rolling pin or your fingers until the mixture is about ½ cm thick.

4. Bake for 10 minutes or until golden. Once cooled drizzle with melted chocolate and place in the fridge to set.

5. Cut Seed Snaps into 14 pieces and consume 1 piece each day for Phase 2 of seed cycling.

Enjoy! Tried and loved this recipe? Or created one of your own recipes, don’t forget to post a photo and tag us on Instagram (@the_seed_cycle and #TheSeedCycle) so we can see all of your delicious creations!

Back to blog