In our Wholesome Snack Series, we're on a mission to show you that healthy eating can be both indulgent and delicious. We believe that nourishing your body doesn't mean compromising on flavor or enjoyment. So, join us in the kitchen as we whip up delightful snacks that are as good for your taste buds as they are for your well-being.
Today, we're diving into the world of seed cycling, a practice that not only supports hormonal balance but also adds a unique twist to your snacking routine. We're here to prove that seed cycling can be easy and fun, and what better way to do it than with these Seed + Oat Tasty Tarts? These tarts are a celebration of natural ingredients, wholesome flavors, and the joy of healthy indulgence.
Seed Cycling Demystified
Seed cycling may sound like a complex concept, but we're here to demystify it and make it accessible to everyone. Whether you're a seasoned health enthusiast or just beginning your wellness journey, these tarts are the perfect introduction to the world of seed cycling. You'll be amazed at how simple it is to incorporate these tiny nutritional powerhouses into your daily routine. So, grab your apron and get ready to embark on a culinary adventure that not only satisfies your cravings but also supports your hormonal well-being. Whether you're in Phase 1 or Phase 2 of your Seed Cycle, we've got a delicious tart option waiting for you. Let's get started and make healthy snacking a delightful habit!Seed + Oat Tasty Tarts Recipe
Tart option 1: Phase 1 Seed Cycle
Ingredients:
Serves: 6
- 1 cup Remedy Kitchen, MOP Porridge
- 6 scoops Phase 1 Seed Cycle
- 1/2 cup Peanut Butter
- 3 tablespoons honey
- 2 tablespoons Coconut Oil (Melted)
Method:
Step 1: Preheat the oven to 170 degrees fan-forced. Grease or line a muffin tray. Step 2: In a large bowl, mix all the ingredients together and divide the mixture evenly between your muffin tray cups. Bake for 10-12 minutes. Once cooked, remove from the oven and allow them to cool before adding your filling of choice!Tart option 2: Phase 2 Seed Cycle
Ingredients:
- 1 cup Remedy Kitchen, OMG Porridge
- 6 scoops Phase 2 Seed Cycle
- 1/2 cup Almond Butter
- 3-4 tablespoons Rice Syrup
- 2-3 tablespoons Coconut Oil (Melted)
Method:
Step 1: Preheat the oven to 170 degrees fan-forced. Grease or line a muffin tray. Step 2: In a large bowl, mix all the ingredients together and divide the mixture evenly between your muffin tray cups. You may need to add more coconut oil if you find the ingredients a little crumbly. This can sometimes be due to the nut butter, as different brands have varying consistencies. Bake for 10-12 minutes. Once cooked, remove from the oven and allow them to cool before adding your filling of choice!Tart Fillings!
Option 1 - Simple & Fresh!
Ingredients:
- Coconut yogurt
- Fresh fruit (blueberries, strawberries, raspberries, banana, passionfruit, mango, kiwi, apple...)
- Sprinkle with shredded coconut, crushed nuts, or a drizzle of melted chocolate!
Option 2 - Chocolate Mousse
Ingredients:
- 2 Large Avocados
- 6 Medjool dates, pitted. Soak dates in boiling water for 10 minutes prior.
- 2 frozen Bananas
- 3 tablespoons Cacao Powder
- 1/2 teaspoon Cinnamon
- Pinch of salt
- Fresh Mint leaves, chopped
Method:
Step 1: Add all your ingredients to a food processor and blend until smooth. Step 2: Divide the mixture evenly between 6 tart cases and sprinkle with fresh mint leaves, nuts, or fruit. Store your delicious creations in an airtight container and refrigerate for up to 5 days. Alternatively, you can make the tart cases in advance and store them in the freezer for future snacking delights. Happy Cooking! XX
We want to extend our heartfelt gratitude to each and every one of you for being a part of our YouTube channel journey. Your support and enthusiasm have been nothing short of incredible, and we've truly cherished the opportunity to bring these delicious recipes to your screens. It's been our joy to inspire you in the kitchen, sharing our passion for healthy, flavorful, and easy-to-make dishes. As we continue on this culinary adventure together, we kindly invite you to take a moment and subscribe to our channel if you haven't already. Subscribing not only keeps you updated with our latest recipes and cooking inspiration but also plays a significant role in helping us grow and create more content that you love. Your subscription means the world to us, and it empowers us to keep doing what we do best – sharing the love of food and wellness. Thank you for being a part of our community, and here's to many more delectable recipes and culinary adventures together! Seed + Oat YouTube Channel - https://www.youtube.com/@SeedOat