The Seed Cycle Cookbook

The Seed Cycle Cookbook

Hormone Balancing Recipes for Every Phase of Your Cycle. Welcome to the world of seed cycling. After many requests we have finally created our very first Seed Cycle Cookbook! Within the book you'll discover how to nourish and balance your hormones with the power of food.  

The Seed Cycle Cookbook includes:

 ✓ Simple changes to your diet that will have a big impact on your menstrual cycle and overall hormonal health.  ✓ Nutrient-dense ingredients that will leave you feeling energized and balanced.  ✓ Gluten free, dairy free, refined sugar free and vegan options   ✓ Unleash the power of your menstrual cycle with the 4 Phases of the Menstrual Cycle explained   ✓ You'll have everything you need to support your body, nourish your soul, and elevate your overall health and wellbeing.  ✓ Over wholefood 20 recipes, colour coded to match the 4 phases of the menstrual cycle. 

Your PDF copy of The Seed Cycle Cookbook is just a click away!  Get your hands on The Seed Cycle Cookbook and start your journey to balanced hormones and improved wellbeing. 

What is Seed Cycling?

Seed cycling is a natural and effective method for supporting your menstrual cycle and overall hormonal health. By incorporating the 4 key hormonal health super-seeds as well as a variety of nutrient-dense ingredients and flavours, you can easily and deliciously support your body throughout the month.  How to Seed Cycle

4 Phases of The Menstrual Cycle

The first half of the cycle (days 1-14), known as the Follicular Phase, is when estrogen levels rise, preparing to grow, thicken and mature the lining of the uterus and help mature the egg prior to ovulation. During this phase, you can support your cycle by focusing on nutrient-dense foods that support hormone production and regulate blood sugar levels. These include leafy greens, berries, nuts and seeds, legumes, and healthy fats like avocado and olive oil. Incorporating foods that support estrogen production and maturation of the ovarian follicles, such as flaxseeds and pumpkin seeds (Seed Cycle Phase 1), can also be beneficial. The second half of the cycle (days 15-28), known as the Luteal Phase, is where progesterone levels start to rise. Progesterone is our natural ‘relax hormone’ and works in the second half of the menstrual cycle to thicken and maintain the endometrial lining and help fertilize egg implants in the wall of the uterus. To support your cycle during this phase, focus on incorporating The Seed Cycle Phase 2 into your diet. This phase contains sesame seeds and sunflower seeds, which are rich in lignans and vitamin E, both of which are essential for healthy hormonal balance. infographic on the 4 phases of the menstrual cycle. menstrual phase, follicular phase, ovulatory phase and luteal phase The Seed Cycle Cookbook combines the best of Functional Nutrition, Cycle Syncing and Seed Cycling to provide recipes that promote hormone balance. For example during the Menstrual Phase, you can incorporate iron-rich foods such as leafy greens, red meat, poultry, organ meats, and seafood. Fiber-rich foods like fruits, vegetables, and whole grains can also be beneficial, as well as magnesium-rich foods like raw cacao used in The Seed Cycle Brownie Mix. The Ovulatory Phase can be supported by focusing on fiber-rich vegetables like dark leafy greens such as spinach, asparagus, broccoli, and kale. In the Cookbook is a complete we have even color-coded the recipes to match the four phases, making it easy for you to choose the ones that fit your needs. The recipes are made with whole foods and are free of refined sugar. Some ingredients can be swapped or substituted to make them gluten-free and vegan-friendly. You also have the flexibility to interchange Phase 1 and 2 seeds in the recipes to suit your preference. The Seed Cycle Cookbook is an excellent resource for anyone looking to support their menstrual cycle and overall hormonal health naturally. With the power of food and the inclusion of the 4 key hormonal health super-seeds, you can easily and deliciously support your body throughout the month. Download your copy here. 
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