Have you ever wondered why your period sometimes seems to align with the phases of the moon? You're not imagining things and you're not alone. For centuries, women have recognised a deep connection between the lunar cycle and their own menstrual rhythms. Understanding and honouring this connection can be a powerful way to reconnect with your body, your intuition, and the natural world.
The Symbolism of the Moon and Menstrual Cycles
In traditional societies, the moon has long symbolised femininity, fertility, and renewal. Women would gather during the new moon — a time of darkness and reflection — to honour their periods, take part in rituals, and support each other through the cyclical rhythms of life. This sacred time created a powerful sense of connection, not just within themselves, but within their communities.
Ovulation, on the other hand, often aligned with the full moon — a time of brightness, energy, and peak fertility. It marked the potential for new life, creativity, and outward expression.
Today, with artificial lighting, modern lifestyles, and constant stimulation, this natural link has weakened. Yet, many women still feel an intrinsic pull to the moon, and some find their cycles syncing with it without even trying.
White Moon and Red Moon Cycles
Understanding the concepts of the White Moon and Red Moon cycles offers fascinating insight into the ancient belief systems surrounding the menstrual cycle and its connection to lunar phases. These archetypes, discussed by author Miranda Gray in "Red Moon," explore the spiritual significance of menstruation.
White Moon Cycle:
- Menstruation aligns with the new moon.
- Symbolises inner cleansing, renewal, and spiritual reflection.
- Women often feel more introspective, turning inward to release old patterns and set new intentions.
Red Moon Cycle:
- Menstruation aligns with the full moon.
- Represents heightened energy, empowerment, and emotional expression.
- Women may feel more creative, bold, and outwardly focused, tapping into their leadership and vitality.
Both cycles are powerful and sacred. They reflect different expressions of feminine energy and invite us to honour wherever we are in our own personal journey.
How Seed Cycling Connects You to the Moon
Seed cycling isn’t just a way to support your hormones—it’s a way to honour your body’s cyclical nature.
By rotating specific seeds throughout the month, you nourish your body phase by phase, just as the moon waxes and wanes.
Phase 1 Seeds (new moon to full moon): Flaxseeds + Pumpkin Seeds
Phase 2 Seeds (full moon to new moon): Sesame Seeds + Sunflower Seeds
If your cycle is irregular, if you're on the pill, experiencing missing periods, or navigating menopause, you can still practice seed cycling by following the phases of the moon.
Using the lunar cycle allows you to mimic a natural menstrual rhythm, supporting your hormones gently and reconnecting you to the timeless rhythms of nature. No matter where you are in your journey, the moon can guide you and seed cycling can nourish you.
Syncing Your Cycle with the Moon: A Sacred Practice
Many women find it meaningful to intentionally sync their menstrual cycle with the moon, embracing a deeper connection with nature and themselves. Here are some simple ways to start:
Track your cycle and the moon phases to notice any natural alignments.
Set intentions or perform rituals during the new moon or full moon.
Practice meditation, journaling, or gentle yoga to connect inward.
Spend time outside under the moonlight, reconnecting with the natural world.
Even if your cycle doesn't naturally sync, observing and honouring the moon’s phases can help you feel more grounded and attuned to your own energy shifts.
New Moon Rituals
This New Moon in Taurus invites grounding, nourishment, and new beginnings. Here's a simple ritual you can try:
Create a Sacred Space: Light a candle, play soothing music, and settle in.
Write Your Intentions: Reflect on what you wish to manifest and write it down.
Meditate: Visualise your intentions coming to life.
Release: Fold your paper and either place it in water or bury it in the earth as a symbolic planting of your dreams.
Mantra:
“I release the past and embrace new beginnings. I am open to all that the universe has to offer.”
Incorporating seed cycling into this ritual deepens the connection, physically aligning your body with the natural world.
Full Moon Ritual
When the moon is full, it's a time of celebration, clarity, and emotional release. Here's a simple full moon ritual you can practise:
Prepare Your Space: Light candles, burn incense, and create a calming environment.
Reflect on Your Journey: Take time to acknowledge what you've accomplished and what you've learned since the last new moon.
Write Down What You Want to Release: Identify any limiting beliefs, fears, or patterns you are ready to let go of.
Release Ceremony: Safely burn the paper or place it in saltwater as a symbol of letting go.
Express Gratitude: End your ritual by offering thanks for your growth, your lessons, and the journey ahead.
Mantra:
“I release what no longer serves me and welcome clarity. I am grateful for the journey ahead.”
Engaging in full moon rituals allows you to let go of what weighs you down, creating space for new possibilities and deeper alignment with your true self.
Embracing Your Sacred Rhythms
Whether or not you believe in the spiritual significance of lunar menstruation, honouring your body's natural rhythms can foster greater self-awareness, empowerment, and well-being. Practices like seed cycling, moon rituals, and sisterhood gatherings offer ways to return to the ancient wisdom within us.
Honouring your cycle is more than managing symptoms—it's about embracing the magic of being a cyclical being.
If you're ready to reconnect with your cycle and the wisdom of the moon, seed cycling can be a beautiful first step.
Learn more in Mel's Amazon best-selling book, Seeds of Sisterhood — your guide to rediscovering the power of your cycle, your body, and your inner connection to the rhythms of life.