Seed cycling is an ancient practice that has been used for centuries in traditional medicine systems such as Ayurveda and Traditional Chinese Medicine. It involves consuming specific types of seeds during different phases of the menstrual cycle to balance hormones and promote optimal health.
There are many holistic health practitioners who recommend the practice as part of a comprehensive approach to hormonal balance and overall health. Some of these practitioners include Dr. Aviva Romm, a Yale-trained physician and herbalist; Alisa Vitti, a women's hormone expert and author of "WomanCode"; and Dr. Sara Gottfried, a Harvard-trained gynecologist and author of "The Hormone Cure."
Here are 10 reasons why you should start a seed cycling routine today:
- Balance Hormones: Hormone imbalances can cause a wide range of symptoms, including irregular periods, PMS symptoms, and hormonal acne. Seed cycling can help balance hormones naturally by providing the body with essential nutrients and healthy fats.
- Promote Fertility: For women trying to conceive, seed cycling can be an effective way to regulate the menstrual cycle and improve the quality of eggs. By promoting hormone balance and reducing inflammation, seed cycling can also support a healthy pregnancy.
- Manage Menopause: Menopause can be a challenging time for many women, with symptoms such as hot flashes, night sweats, mood swings, and fatigue. Seed cycling can help manage these symptoms by supporting hormone balance and reducing inflammation.
- Improve Skin Health: Seed cycling can improve skin health by reducing acne, promoting collagen production, and fighting inflammation. The healthy fats and antioxidants found in seeds can also help protect the skin from damage caused by free radicals.
- Boost Energy: Seed cycling can help boost energy levels by providing the body with essential nutrients and supporting the adrenal glands. By balancing hormones and reducing inflammation, seed cycling can also help improve sleep quality.
- Support Digestion: Seed cycling can improve digestive health by reducing inflammation, supporting gut flora, and promoting regular bowel movements. The fiber found in seeds can also help promote feelings of fullness and reduce cravings.
- Reduce Inflammation: Inflammation is a key driver of many chronic diseases, including heart disease, diabetes, and cancer. Seed cycling can help reduce inflammation in the body by providing essential fatty acids, antioxidants, and phytonutrients.
- Enhance Immunity: Seed cycling can enhance immunity by providing the body with essential nutrients, antioxidants, and immune-boosting compounds. The healthy fats found in seeds can also help support healthy cell membranes, which are essential for immune function.
- Support Weight Loss: Seed cycling can support weight loss by reducing inflammation, balancing hormones, and improving digestive health. The healthy fats and fiber found in seeds can also help promote feelings of fullness and reduce cravings.
- Easy to Follow: Seed cycling is an easy and natural way to support overall health and wellness, with minimal side effects and low cost. All you need to get started is a selection of high-quality seeds and a little bit of planning.
In conclusion, seed cycling is an effective and natural way to support hormone balance, promote optimal health, and prevent chronic diseases. By incorporating seed cycling into your daily routine, you can enjoy a wide range of benefits, including improved skin health, boosted energy, enhanced immunity, and much more.
So why not give it a try?
Your body will thank you! Learn more about the Research and Science behind seed cycling here. Disclaimer: The information provided in this blog post is for educational purposes only and is not intended to replace the advice of a qualified healthcare professional. Seed cycling may not be appropriate for everyone for example if you have allergies to certain seeds.
“Best decision I’ve made! The seed cycle is the easiest seed cycling system I have used! Come pre ground and all instructions are so easy to follow and assistance from the team to help my journey ! What a difference seed cycling has made to my life! My skin has cleared , period pain has eased dramatically , my pms has become more bare able and less erratic! Forever going to be customer best decision I’ve made." - Steph Pascali, Sydney
“I’ve been doing Seed Cycling with Melissa and the Seed Cycle for a few months and found it really good for helping my cycle become more reliable and regular. Having it pre prepared has been great as measuring it out is just one more thing to have to think about! I can just buy the product and sprinkle the recommended amount onto my yoghurt each day. I’m grateful for a non-medicated option to deal with my hormones. Highly recommend this product and service." - Virginia Wells, Canberra
Mel Kovacevic Founder and visionary behind The Seed Cycle. Melissa is a Functional Nutrition Consultant and a Certified Clinical EFT Practitioner. Since starting her EFT and functional nutrition clinic, Mel has helped hundreds of clients release limiting beliefs and mental blocks and find optimal health and happiness.
Disclaimer: Always consult with your healthcare provider before starting any new health regimen or making significant dietary changes. The information provided in this blog post is not intended to diagnose, treat, or cure any disease or medical condition.