Welcome to Seed Cycling! Let’s Get You Started.
We’re so glad you’re here and ready to begin your seed cycling journey! You may have already taken the first step by purchasing your 1-Month Pack or joined a Seed Cycle Subscription, now let’s make sure you feel confident and supported as you start.
What’s Inside Your Pack:
Your 1-Month Pack includes two seed cycling blends to help balance your hormones throughout your cycle:
The Seed Cycle Phase 1 – for the first half of your cycle
The Seed Cycle Phase 2 – for the second half of your cycle 1 Seed Cycle Scoop (2 tablespoons) is the perfect daily dose.
How to Seed Cycle:
Step 1: Track Your Cycle
If you have a regular menstrual cycle: Day 1= first day of your period.
Most cycles are around 28 days, but it’s okay if yours is shorter or longer.
If your cycle is irregular or you don’t menstruate:
Follow the moon cycle (details below).
Step 2: Add the Right Blend at the Right Time
Phase 1 Blend (Organic, Ground Pumpkin & Flaxseeds)
Use from Day 1 to Day 14 of your cycle (your period through to ovulation). Add 2 tablespoons or 1 seed cycle scoop to smoothies, yoghurt, oats, salads, however you love to eat it!
Phase 2 Blend (Organic, Ground Sunflower & Sesame)Use from Day 15 to Day 28 (post-ovulation through to the start of your next period).
Add 2 tablespoons or 1 seed cycle scoop daily in your favorite meals or snacks.
Moon Cycling Option:
No period, irregular cycles or on hormonal birth control? Use the lunar phases:
New Moon = The Seed Cycle Phase 1
Full Moon = Switch to The Seed Cycle Phase 2
You’ll rotate every two weeks based on the moon’s cycle. Find the lunar calendar here.
How About Our Other Products?
We know that wellness should feel good — that’s why we’ve created more ways to seed cycle, making it easy, flexible, and delicious.
Seed Cycling + Protein
A plant-based, hormone-supportive protein powder made with hemp and Inca Inchi, plus camu camu for a natural boost of Vitamin C. It’s the first ever cyclical protein blend, with a Phase 1 and Phase 2 version so you can align your protein with your cycle. Perfect for smoothies, bowls, or a nourishing snack on the go.
Seed Cycle Bake Mixes
Want to make seed cycling fun? Our bake mixes turn your daily dose into hormone-supportive cookies, bliss balls, or other tasty treats. Each mix is phase-specific and packed with your full daily seed dose.
Mix & Match Your Routine
You can mix and match products during your current phase — for example:
In Phase 1, one day you might have a Protein Smoothie, and the next day, sprinkle Phase 1 seeds over a salad or use a bake mix for a snack.
As long as you’re using the correct blend for your phase, you’re supporting your hormones.
We’re all about flexibility, simplicity, and joy in your wellness routine.
Pro Tips for Success:
Aim for consistency — daily use brings the best results!Most women notice subtle shifts in 1-2 cycles, but meaningful benefits often show up after 3-4 months.Your blends are packed with nutrients like Omega 3s, Zinc, Selenium, and Vitamin E to support your hormones, mood, and skin.
Need More Help? We’re here for you!
Book a Mini Seed Cycle Consult, check out our Seed Cycle Resources and delicious recipes, and tips to make seed cycling part of your daily routine.
