"Seed cycling offers a natural way to balance hormones, clear your skin, and regulate your cycle—using just 4 powerful seeds"
Before
After
My skin is amazing and within the first 2 months, I got my period back!
I have slowly started to build a consistent cycle, my skin has completely transformed!
Before
After
My skin has cleared so much!!
I used to get quite bad pimples during both ovulation and the week of my period, but my pimples are now almost non existent and my skin is so much clearer!!
The difference has been amazing!
I’ve spent the past 15 years trying to find a practical and sustainable solution for my PCOS and Endometriosis
A Message from our Founder
How Seed Cycling Targets Acne at the Root Cause
Balancing your hormones is key to clearing up acne. Here’s how seed cycling helps.
✓ Balances Estrogen & Progesterone
Hormonal imbalances are a leading cause of acne. By cycling specific seeds in sync with your cycle, we help balance key hormones that influence your skin health.
✓ Rich in Nutrients for Skin Health
Seeds including flax, pumpkin, sunflower, and sesame are packed with Vitamin E, zinc, and omega fatty acids—all essential for clearer skin.
✓ Natural & Non-Toxic
No harsh chemicals or synthetic hormones—just simple, effective, natural ingredients your body recognises.
What the experts are saying...
I recommend seed cycling for hormone balance in both my clinic and book, Beyond the Pill, because it is an effective and gentle way to support women's hormones.
Dr Jolene Brighten, Functional Medicine Naturopathic PhysicianPublished January 9, 2019.Here at The Natural Nutritionist (TNN) we use seed cycling as a natural technique to stimulate and balance the sex hormones required for menstruation, through consumption of different types of seeds throughout the month.
The Natural NutritionistPublished June 25, 2019.Using seed cycling to balance hormones is a natural and inexpensive alternative to using drugs, supplements, or herbal remedies.
Marné Minard, Holistic NutritionistPublished July 2, 2019.Start Your Seed Cycling Journey Now!
How to Use It (Step-by-Step Guide)
Follicular Phase of the Menstrual Cycle: From day 1 (of your bleed) until day 14 (ovulation), take The Seed Cycle Phase 1 products.
Menstrual Cycle Luteal Phase: Follow the same routine with The Seed Cycle Phase 2 products for the second half of your cycle (day 15-28)
Seed Cycling with the Moon Phases: Alternatively sync with the lunar calendar as the moon’s rhythm mimics a menstrual cycle.
*All Seed Cycle Product include the daily dose of seeds for seed cycling. Products can be interchanged daily.
Oat or Chia Porridge →
Add to elevate the texture and nutrient content of your oat or quinoa or chia porridge. The natural fats and fibers in these seeds not only contribute to hormone balance but also ensure you stay satiated for longer. .
Wholefood Smoothies →
Incorporate Seed Cycle into your favourite whole-food smoothie. We love adding protein-rich options like Sacha Inchi or hemp, using coconut water as a base, sweetening with dates or honey, and the goodness of berries for an extra antioxidant boost
Salads and Nourish Bowls →
Enhance your favorite seasonal salad or protein bowl by incorporating your Seed Cycle directly into the dressing, or gently mix it in for an extra nutritional boost.
Wholesome Snacks →
Get creative with Seed Cycle for a variety of wholesome snacks, from bliss balls to avocado chocolate tarts. Our Biscuit and Brownie Seed Cycling Mixes make it even easier. Enjoy it by the spoonful when time is short.
Why Seed Cycling Works for Acne—Backed by Science
Balancing your hormones is key to clearing up acne. Here’s how seed cycling helps.
The natural ingredients in seed cycling have been proven to support skin health by balancing hormones, reducing inflammation, and nourishing your body.
- Flax & Pumpkin Seeds (Phase 1): High in omega-3s, which reduce inflammation and help balance estrogen.
- Sunflower & Sesame Seeds (Phase 2): Rich in selenium, zinc, and Vitamin E to boost progesterone and support skin healing.
- Balances Blood Sugar: Reducing insulin spikes helps prevent hormonal acne flare-ups.
*This diagram is based on an average 28-day menstrual cycle. We acknowledge that not everyone's menstrual cycle is the same length, and this information is provided for reference purposes only.
SHOP ALL
Steph Lowe
The Natural Nutritionist
Seed cycling is one of my favourite nutritional strategies for balanced hormones, healthy periods, regular ovulation, clear skin and stable moods. I recommend The Seed Cycle to all of my clients and online community.
Jema Lee
Wellsome
Seed cycling is one of my favourite recommendations for cycle support for clients looking to rebalance their cycles. It's effortless and a convenient add in for so many meals. The Seed Cycle makes this cyclical habit an easy non-negotiable daily and monthly support for all.
The Seed Cycle Bundles
Seed Cycle Mini Consultation
Seeking Additional Assistance? Introducing Sarina Coventry, The Seed Cycle's
qualified Nutritionist (BHCs), who brings a wealth of expertise and a deep understanding
of the struggles women face when it comes to their hormones.
If you're feeling stuck, overwhelmed by all the information, or unsure where
to start with seed cycling this session is for you. Book a mini 15-minute
consultation with Sarina.