| Moon Phase | Season (Southern Hemisphere) | Seed Cycling Phase | Menstrual Cycle Phase | Focus for the Week |
|---|---|---|---|---|
| Waning Gibbous (≈ 75% illuminated) Moon Calendar+1 | Late Spring – energy still bright but shifting inward | Phase 2 – The Seed Cycle Mix | Luteal or Post-Ovulation | Let Go • Rebalance • Prepare |
Lunar Energy & Guidance
The moon is past its peak (Full Moon was on 5 Nov) and now in the Waning Gibbous stage. That means the external energy is still strong, but the internal cues are starting to shift.
In life terms: you may still have momentum, but you’re also being asked to slow down a bit, review what worked, and discard what didn’t.
This week, be ready for:
Situations where your usual drive meets unseen resistance (e.g., your schedule is full but your energy isn’t quite matching it).
Interactions that feel heavier than usual – because with the moon waning, what was hidden might now be surfacing.
A pull to clear space — mentally, physically, emotionally — even amidst spring’s busy pace.
Seed Cycling Focus – Phase 2
You’re in Phase 2 with your Seed Cycle Mix, which supports you as your body moves beyond the high of the post-ovulation surge and into support, balance, and preparation.
This phase helps with:
Stabilising mood and energy
Reducing symptoms like bloating or overwhelm
Nourishing hormones while you’re still active but shifting into integration
If you’re on a regular menstrual rhythm: this phase aligns with the luteal/post-ovulation period. If you’re following the lunar rhythm: you’re still good on Phase 2 now.
Real-Life Practical Tips
Mind your energy budget: If you have three big tasks, pick one and scale the others down.
Check in mid-week: Are you pushing despite fatigue? Pause. A short rest or reset costs less than pushing through badly.
Dump your mental “to-do” list into one page. Then circle 1–2 high-impact tasks. Everything else is optional until the next cycle.
Eat for support: Focus on whole meals with good protein, fibre, healthy fats. Your seed mix plus meal = supportive combo.
Sleep matters more this week than usual: Even if you're busy, aim for consistent bed/wake times.
Challenges This Week & How to Handle Them
Challenge: Feeling “behind” because your body says slow down while your calendar says speed up.
Fix: Recognise that rest isn’t lazy. It’s strategic.
Challenge: Emotional triggers feel louder — especially around endings, letting go, or change.
Fix: When you feel a strong reaction, pause. Ask: Is this mine or borrowed? Then respond, don’t react.
Challenge: Over-scheduling because you’re in “spring mode” and not honouring the moon’s quieter signal.
Fix: Cancel one commitment this week for yourself. Use that slot for rest or reflection.
This Week’s Recipe
Seed Cycling Seed Snaps Recipe: These seeds are rich in Vitamin E, playing a big role in balancing our nervous and endocrine system to restore optimal hormone levels in the body.
Reflection for the Week
You’re not winding down for the year yet you’re shifting your rhythm. This week, lean into letting go rather than pushing forward.
Spring’s still active, but your body, your cycle, and the moon are reminding you: balance matters. Do what you can. Rest when you should. Prepare for the next wave.
With you every cycle,
💛 Mel and The Seed Cycle Team