Seed + Oat Coco Butter Bars

Seed + Oat Coco Butter Bars

Seed + Oat Coco Butter Bars | The Real Chocolate Experience by Seed + Oat

Welcome back to "The Real Chocolate Experience" series by Seed + Oat! Today, we’re diving into a luxurious and healthful treat – Seed + Oat Coco Butter Bars. These bars are not only delicious but also packed with nutritious ingredients that support your hormonal balance and overall wellness. Perfect for a guilt-free indulgence, these bars are easy to make and customize with your favorite toppings.

Watch the full recipe video here.

Base Ingredients:

  • 1 cup Raw Cacao Butter
  • 4 teaspoons Coconut oil
  • 3/4 cup Raw Cacao Powder
  • 1/4 cup Coconut Sugar
  • 6 tablespoons Maple Syrup
  • 1 teaspoon Vanilla Extract
  • Pinch of salt
  • Optional: 1/2 teaspoon Peppermint Extract

Toppings:

  • Seed Cycle: Either phase 1 or 2, depending on where you are in your cycle
  • 1/4 cup Roasted Nuts: Choose from almonds, hazelnuts, macadamia nuts, or cashews
  • Toasted Remedy Oats
  • Freeze-Dried Fruit
  • Raw Cacao Nibs

Instructions:

  1. Prepare the Base:

    • In a double boiler, melt the raw cacao butter and coconut oil together until fully liquefied.
    • Once melted, remove from heat and stir in the raw cacao powder, coconut sugar, maple syrup, vanilla extract, and a pinch of salt. If using, add the peppermint extract for a refreshing twist.
    • Mix thoroughly until all ingredients are well combined and smooth.

  2. Pour and Set:

    • Line a baking tray or dish with parchment paper.
    • Pour the chocolate mixture into the prepared tray, spreading it evenly to your desired thickness.

  3. Add the Toppings:

    • Sprinkle the Seed Cycle powder evenly over the top of the chocolate base.
    • Add your choice of roasted nuts, toasted Remedy Oats, freeze-dried fruit, and raw cacao nibs. Be creative and use your favorite combinations to enhance both the flavor and nutritional profile.

  4. Chill:

    • Place the tray in the refrigerator for about 1-2 hours, or until the chocolate is completely set and firm.

  5. Cut and Enjoy:

    • Once set, remove the tray from the refrigerator and cut the chocolate into bars or bite-sized pieces.
    • Store the bars in an airtight container in the refrigerator to keep them fresh and crunchy.

The Benefits of These Ingredients:

  • Raw Cacao Butter: Provides a rich, creamy texture and is loaded with antioxidants and healthy fats.
  • Coconut Oil: Adds a smooth texture and supports metabolism and brain health.
  • Raw Cacao Powder: Packed with antioxidants, magnesium, and iron, supporting heart health and reducing inflammation.
  • Coconut Sugar & Maple Syrup: Natural sweeteners that provide a gentle, slow-release energy without spiking blood sugar levels.
  • Seed Cycle Powder: Incorporating specific seeds like flax, pumpkin, sesame, and sunflower seeds can help balance hormones and support menstrual health.
  • Roasted Nuts: Add crunch and are a great source of healthy fats, protein, and vitamins.
  • Toasted Remedy Oats: Provide fiber and a satisfying crunch.
  • Freeze-Dried Fruit: Adds natural sweetness and a burst of flavor.
  • Raw Cacao Nibs: Offer an extra dose of antioxidants and a delightful crunch.

Enjoying Your Creation

These Seed + Oat Coco Butter Bars are a luxurious treat that you can feel good about eating. Not only do they satisfy your sweet tooth, but they also provide essential nutrients and support your hormonal health. Enjoy them as a snack, a dessert, or even a gift for friends and family who appreciate healthful indulgences.

Join Us in the Kitchen

We hope you enjoy making and eating these Seed + Oat Coco Butter Bars! Don’t forget to subscribe to our blog for more delicious recipes in "The Real Chocolate Experience" series. We love seeing your creations, so be sure to share your photos and comments with us on Instagram @the_seed_cycle!

Enjoy this luxurious and healthful indulgence! Happy making and eating! 🌟🍫

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