Say goodbye to hot flashes, mood swings, and fatigue. Discover how seed cycling can naturally support your body during menopause and bring balance back to your hormones.
Why Seed Cycling Works for Menopause
Menopause brings hormonal changes that can leave you feeling out of balance.
Seed cycling is a natural, nutrient-rich way to support hormonal health by providing essential nutrients that promote estrogen and progesterone balance. Backed by research, this simple, holistic approach can help alleviate common menopause symptoms like:
✓ Hot flashes
✓ Mood swings
✓ Fatigue
✓ Insomnia
✓ Joint pain
What the experts are saying...
I recommend seed cycling for hormone balance in both my clinic and book, Beyond the Pill, because it is an effective and gentle way to support women's hormones.
Dr Jolene Brighten, Functional Medicine Naturopathic PhysicianPublished January 9, 2019.Here at The Natural Nutritionist (TNN) we use seed cycling as a natural technique to stimulate and balance the sex hormones required for menstruation, through consumption of different types of seeds throughout the month.
The Natural NutritionistPublished June 25, 2019.Using seed cycling to balance hormones is a natural and inexpensive alternative to using drugs, supplements, or herbal remedies.
Marné Minard, Holistic NutritionistPublished July 2, 2019.Start Seed Cycling for Menopause Symptoms Relief Today!
How to Use It (Step-by-Step Guide)
Seed cycling involves eating specific seeds at different times of the month to balance your hormones naturally:
Phase 1 (Days 1-14 or New Moon to Full Moon): High in lignans, which help modulate estrogen levels, easing hot flashes and mood swings.
Phase 2 (Days 15-28 or Full Moon to New Moon): Packed with vitamin E to support progesterone levels and reduce oxidative stress.
*All Seed Cycle Product include the daily dose of seeds for seed cycling. Products can be interchanged daily.
Oat or Chia Porridge →
Add to elevate the texture and nutrient content of your oat or quinoa or chia porridge. The natural fats and fibers in these seeds not only contribute to hormone balance but also ensure you stay satiated for longer. .
Wholefood Smoothies →
Incorporate Seed Cycle into your favourite whole-food smoothie. We love adding protein-rich options like Sacha Inchi or hemp, using coconut water as a base, sweetening with dates or honey, and the goodness of berries for an extra antioxidant boost
Salads and Nourish Bowls →
Enhance your favorite seasonal salad or protein bowl by incorporating your Seed Cycle directly into the dressing, or gently mix it in for an extra nutritional boost.
Wholesome Snacks →
Get creative with Seed Cycle for a variety of wholesome snacks, from bliss balls to avocado chocolate tarts. Our Biscuit and Brownie Seed Cycling Mixes make it even easier. Enjoy it by the spoonful when time is short.
Why Seed Cycling Works for Menopause —Backed by Science
Nutrient-dense seeds help balance hormones naturally, crucial for managing PCOS.
The nutrients found in flax, pumpkin, sunflower, and sesame seeds are proven to support hormonal health. Studies have shown that omega-3s, zinc, vitamin E, and lignans in these seeds can reduce inflammation, promote hormonal balance, and improve overall well-being, making them an effective natural remedy for menopause symptoms.
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The natural ingredients in seed cycling support hormone health by balancing hormones, reducing inflammation, and nourishing your body.
- Flax & Pumpkin Seeds (Phase 1): High in omega-3 fatty acids, these seeds reduce inflammation and help balance estrogen levels, easing menopause symptoms like hot flashes and mood swings.
- Sunflower & Sesame Seeds (Phase 2): Rich in selenium, zinc, and vitamin E, these seeds boost progesterone levels and support overall hormonal balance, helping to reduce fatigue and improve sleep.
- Balances Blood Sugar: By stabilizing blood sugar, seed cycling can help reduce mood swings and energy crashes commonly experienced during menopause.
The Seed Cycle Bundles
Seed Cycle Mini Consultation
Seeking Additional Assistance? Introducing Sarina Coventry, The Seed Cycle's
qualified Nutritionist (BHCs), who brings a wealth of expertise and a deep understanding
of the struggles women face when it comes to their hormones.
If you're feeling stuck, overwhelmed by all the information, or unsure where
to start with seed cycling this session is for you. Book a mini 15-minute
consultation with Sarina.