Say goodbye to hot flashes, mood swings, and fatigue. Discover how seed cycling can naturally support your body during menopause and bring balance back to your hormones.

  • It’s worth sticking with the practice which I found easy once I got into a routine of adding it to my morning oats, yoghurt and smoothies. Thank you!

    Coming to the end of my menopause journey I wish I had known about seed cycling at the beginning. It took about 3 months to notice changes. Now 6 months in and there has been a noticeable improvement with hormonal migraines, energy levels and my sleep.

    — Mira

  • When peri-menopause boldly presents, what does one do?

    Mel advised me to switch to moon-cycling and this has been my path to progress. I can feel and see my body and period re-calibrating; My emotions are less potent and my hormonal breakouts less and also less intense. I am about to head into my 4th month, and I am optimistic about my incoming Happy Hormones and their ensuing good, internal and external manifestations! Mel has been a Goddess, The Seed Cycle subsequently elevated even more because of such love and commitment that Mel has for her product and her people purchasing it. I am telling all of my period, peri- and menopausal friends about The Seed Cycle because it works, it is value-for-money and the support is supreme.

    — Liesl

  • My first period has had no cramping!

    So far so good, I understand it can take 3-6 months to notice major changes, but my first period has had no cramping which is great. I really love the taste of the seeds, and that it is natural what I am putting in my body!!

    — Michelle

Why Seed Cycling Works for Menopause

Menopause brings hormonal changes that can leave you feeling out of balance.

Seed cycling is a natural, nutrient-rich way to support hormonal health by providing essential nutrients that promote estrogen and progesterone balance. Backed by research, this simple, holistic approach can help alleviate common menopause symptoms like:

✓ Hot flashes

✓ Mood swings

✓ Fatigue

✓ Insomnia

✓ Joint pain

Get Started with Seed Cycling

What the experts are saying...

I recommend seed cycling for hormone balance in both my clinic and book, Beyond the Pill, because it is an effective and gentle way to support women's hormones.

More information

Dr Jolene Brighten, Functional Medicine Naturopathic PhysicianPublished January 9, 2019.

Here at The Natural Nutritionist (TNN) we use seed cycling as a natural technique to stimulate and balance the sex hormones required for menstruation, through consumption of different types of seeds throughout the month.

More information

The Natural NutritionistPublished June 25, 2019.

Using seed cycling to balance hormones is a natural and inexpensive alternative to using drugs, supplements, or herbal remedies.

More information

Marné Minard, Holistic NutritionistPublished July 2, 2019.

How to Use It (Step-by-Step Guide)

Seed cycling involves eating specific seeds at different times of the month to balance your hormones naturally:

Phase 1 (Days 1-14 or New Moon to Full Moon): High in lignans, which help modulate estrogen levels, easing hot flashes and mood swings.

Phase 2 (Days 15-28 or Full Moon to New Moon): Packed with vitamin E to support progesterone levels and reduce oxidative stress.

*All Seed Cycle Product include the daily dose of seeds for seed cycling. Products can be interchanged daily.

Why Seed Cycling Works for Menopause —Backed by Science

The Pill
SEED CYCLING
100% Natural
Balances Hormones
Rich in Vitamins
High in Minerals
Sustainable
No Doctor Visitors
Supports Digestion
Essential Fatty Acids
Antioxidants

Nutrient-dense seeds help balance hormones naturally, crucial for managing PCOS.

The nutrients found in flax, pumpkin, sunflower, and sesame seeds are proven to support hormonal health. Studies have shown that omega-3s, zinc, vitamin E, and lignans in these seeds can reduce inflammation, promote hormonal balance, and improve overall well-being, making them an effective natural remedy for menopause symptoms.

Balancing your hormones is key to clearing up acne. Here’s how seed cycling helps.

The natural ingredients in seed cycling support hormone health by balancing hormones, reducing inflammation, and nourishing your body.

  • Flax & Pumpkin Seeds (Phase 1): High in omega-3 fatty acids, these seeds reduce inflammation and help balance estrogen levels, easing menopause symptoms like hot flashes and mood swings.

  • Sunflower & Sesame Seeds (Phase 2): Rich in selenium, zinc, and vitamin E, these seeds boost progesterone levels and support overall hormonal balance, helping to reduce fatigue and improve sleep.

  • Balances Blood Sugar: By stabilizing blood sugar, seed cycling can help reduce mood swings and energy crashes commonly experienced during menopause.

*This diagram is based on an average 28-day menstrual cycle. We acknowledge that not everyone's menstrual cycle is the same length, and this information is provided for reference purposes only.

SHOP ALL
LOVED BY

Steph Lowe

The Natural Nutritionist

Seed cycling is one of my favourite nutritional strategies for balanced hormones, healthy periods, regular ovulation, clear skin and stable moods. I recommend The Seed Cycle to all of my clients and online community.

Loved by

Jema Lee

Wellsome

Seed cycling is one of my favourite recommendations for cycle support for clients looking to rebalance their cycles. It's effortless and a convenient add in for so many meals. The Seed Cycle makes this cyclical habit an easy non-negotiable daily and monthly support for all.

Seed Cycle Mini Consultation

Seeking Additional Assistance? Introducing Sarina Coventry, The Seed Cycle's
qualified Nutritionist (BHCs), who brings a wealth of expertise and a deep understanding
of the struggles women face when it comes to their hormones.

If you're feeling stuck, overwhelmed by all the information, or unsure where
to start with seed cycling this session is for you. Book a mini 15-minute
consultation with Sarina.