We know many women face changes like hot flashes, mood shifts, and low energy during menopause—you're not alone.
Food-Based Wellness: What Seed Cycling Offers
Note: This comparison table is for general wellness and educational purposes only. Seed cycling is a food-based practice, not a therapeutic product, and is not intended to diagnose, treat, prevent, or cure any medical condition.
How Seed Cycling May Support Menopause Wellness
Menopause brings hormonal changes that can impact how you feel.
Many women include seed cycling in their wellness journey to help manage experiences such as:
✓ Hot flashes
✓ Mood shifts
✓ Low energy
✓ Sleep disturbances
✓ Joint discomfort
Note: Individual experiences may vary. Always consult your healthcare professional before making dietary or lifestyle changes.
What the experts are saying...
I recommend seed cycling for hormone balance in both my clinic and book, Beyond the Pill, because it is an effective and gentle way to support women's hormones.
Dr Jolene Brighten, Functional Medicine Naturopathic PhysicianPublished January 9, 2019.Here at The Natural Nutritionist (TNN) we use seed cycling as a natural technique to stimulate and balance the sex hormones required for menstruation, through consumption of different types of seeds throughout the month.
The Natural NutritionistPublished June 25, 2019.Using seed cycling to balance hormones is a natural and inexpensive alternative to using drugs, supplements, or herbal remedies.
Marné Minard, Holistic NutritionistPublished July 2, 2019.Start Seed Cycling for Menopause Symptoms Relief Today!
How to Use It (Step-by-Step Guide)
Seed cycling involves eating specific seeds at different times of the month to balance your hormones naturally:
Phase 1 (Days 1-14 or New Moon to Full Moon): High in lignans, which help modulate estrogen levels, easing hot flashes and mood swings.
Phase 2 (Days 15-28 or Full Moon to New Moon): Packed with vitamin E to support progesterone levels and reduce oxidative stress.
*All Seed Cycle Product include the daily dose of seeds for seed cycling. Products can be interchanged daily.
Oat or Chia Porridge →
Add to elevate the texture and nutrient content of your oat or quinoa or chia porridge. The natural fats and fibers in these seeds not only contribute to hormone balance but also ensure you stay satiated for longer. .
Wholefood Smoothies →
Incorporate Seed Cycle into your favourite whole-food smoothie. We love adding protein-rich options like Sacha Inchi or hemp, using coconut water as a base, sweetening with dates or honey, and the goodness of berries for an extra antioxidant boost
Salads and Nourish Bowls →
Enhance your favorite seasonal salad or protein bowl by incorporating your Seed Cycle directly into the dressing, or gently mix it in for an extra nutritional boost.
Wholesome Snacks →
Get creative with Seed Cycle for a variety of wholesome snacks, from bliss balls to avocado chocolate tarts. Our Biscuit and Brownie Seed Cycling Mixes make it even easier. Enjoy it by the spoonful when time is short.
Nutritional Support for Menopause with Seed Cycling
The nutrients naturally present in flax, pumpkin, sunflower, and sesame seeds—such as omega-3 fatty acids, zinc, vitamin E, and lignans—are widely recognised for their role in supporting overall health. These components are often included in wellness routines aimed at maintaining hormonal balance and reducing inflammation, which may be beneficial during the menopausal transition.
Note: This information is for general educational purposes and is not intended to diagnose, treat, or prevent any medical condition. Always consult a healthcare professional before making dietary changes.
Steph Lowe
The Natural Nutritionist
Seed cycling is one of my favourite nutritional strategies for balanced hormones, healthy periods, regular ovulation, clear skin and stable moods. I recommend The Seed Cycle to all of my clients and online community.
Jema Lee
Wellsome
Seed cycling is one of my favourite recommendations for cycle support for clients looking to rebalance their cycles. It's effortless and a convenient add in for so many meals. The Seed Cycle makes this cyclical habit an easy non-negotiable daily and monthly support for all.
The Seed Cycle Bundles
Seed Cycle Mini Consultation
Seeking Additional Assistance? Introducing Sarina Coventry, The Seed Cycle's
qualified Nutritionist (BHCs), who brings a wealth of expertise and a deep understanding
of the struggles women face when it comes to their hormones.
If you're feeling stuck, overwhelmed by all the information, or unsure where
to start with seed cycling this session is for you. Book a mini 15-minute
consultation with Sarina.