Frustrated by Conventional PCOS Treatments? You’re not alone. Many women feel let down by standard treatments like the pill or IUDs.
How Seed Cycling Targets Acne at the Root Cause
How Seed Cycling Naturally Supports PCOS Symptom Relief
✓ Balances Estrogen & Progesterone: By using specific seeds in sync with your cycle or the moon, seed cycling helps regulate these key hormones, which are often imbalanced in women with PCOS.
✓ Supports Regular Menstrual Cycles: Many women with PCOS struggle with irregular periods. Seed cycling can help restore a regular menstrual pattern by encouraging natural hormone balance.
✓ Promotes Weight Loss: Hormone imbalances often lead to weight gain with PCOS. Seed cycling can aid in balancing hormones responsible for metabolism and weight management.
✓ Reduces Hair Growth (Hirsutism): By reducing excess androgens, seed cycling may help lessen unwanted hair growth, a common PCOS symptom.
What the experts are saying...
I recommend seed cycling for hormone balance in both my clinic and book, Beyond the Pill, because it is an effective and gentle way to support women's hormones.
Dr Jolene Brighten, Functional Medicine Naturopathic PhysicianPublished January 9, 2019.Here at The Natural Nutritionist (TNN) we use seed cycling as a natural technique to stimulate and balance the sex hormones required for menstruation, through consumption of different types of seeds throughout the month.
The Natural NutritionistPublished June 25, 2019.Using seed cycling to balance hormones is a natural and inexpensive alternative to using drugs, supplements, or herbal remedies.
Marné Minard, Holistic NutritionistPublished July 2, 2019.Start Seed Cycling for PCOS Relief Today!
How to Use It (Step-by-Step Guide)
Follicular Phase of the Menstrual Cycle: From day 1 (of your bleed) until day 14 (ovulation), take The Seed Cycle Phase 1 products.
Menstrual Cycle Luteal Phase: Follow the same routine with The Seed Cycle Phase 2 products for the second half of your cycle (day 15-28)
Seed Cycling with the Moon Phases: Alternatively sync with the lunar calendar as the moon’s rhythm mimics a menstrual cycle.
*All Seed Cycle Product include the daily dose of seeds for seed cycling. Products can be interchanged daily.
Oat or Chia Porridge →
Add to elevate the texture and nutrient content of your oat or quinoa or chia porridge. The natural fats and fibers in these seeds not only contribute to hormone balance but also ensure you stay satiated for longer. .
Wholefood Smoothies →
Incorporate Seed Cycle into your favourite whole-food smoothie. We love adding protein-rich options like Sacha Inchi or hemp, using coconut water as a base, sweetening with dates or honey, and the goodness of berries for an extra antioxidant boost
Salads and Nourish Bowls →
Enhance your favorite seasonal salad or protein bowl by incorporating your Seed Cycle directly into the dressing, or gently mix it in for an extra nutritional boost.
Wholesome Snacks →
Get creative with Seed Cycle for a variety of wholesome snacks, from bliss balls to avocado chocolate tarts. Our Biscuit and Brownie Seed Cycling Mixes make it even easier. Enjoy it by the spoonful when time is short.
Why Seed Cycling Works for PCOS—Backed by Science
Nutrient-dense seeds help balance hormones naturally, crucial for managing PCOS.
A 2023 study highlights the benefits of nutrients found in seeds like flax, pumpkin, sunflower, and sesame, which are rich in omega-3s, zinc, and vitamin E. These nutrients can support hormonal balance, improve insulin sensitivity, and reduce inflammation, which are key factors in managing PCOS symptoms.
Balancing your hormones is key to clearing up acne. Here’s how seed cycling helps.
The natural ingredients in seed cycling support hormone health by balancing hormones, reducing inflammation, and nourishing your body.
- Flax & Pumpkin Seeds (Phase 1): High in omega-3 fatty acids, these seeds reduce inflammation and help balance estrogen levels, addressing common PCOS symptoms.
- Sunflower & Sesame Seeds (Phase 2): Rich in selenium, zinc, and vitamin E, these seeds boost progesterone and support overall hormonal balance, helping to regulate menstrual cycles.
- Balances Blood Sugar: By reducing insulin spikes, seed cycling can help manage insulin resistance, a key factor in PCOS.
The Seed Cycle Bundles
Seed Cycle Mini Consultation
Seeking Additional Assistance? Introducing Sarina Coventry, The Seed Cycle's
qualified Nutritionist (BHCs), who brings a wealth of expertise and a deep understanding
of the struggles women face when it comes to their hormones.
If you're feeling stuck, overwhelmed by all the information, or unsure where
to start with seed cycling this session is for you. Book a mini 15-minute
consultation with Sarina.