Seed cycling has helped thousands of women improve cycle regularity, energy & skin — especially those navigating PCOS
Before
After
I was diagnosed with PCOS and when I turned 25, my skin completely changed.
The seed cycle changed my life. I was diagnosed with PCOS and when I turned 25, my skin completely changed. I had never struggled with acne before and I couldn’t believe how much it impacted my confidence. Within the first 2 months, I got my period back and have slowly started to build a consistent cycle, my skin has completely transformed and my libido has regulated.
— Emma
From the first month I started using The Seed Cycle my period actually arrived on time - the first time in 30 years!!
It has helped me to feel more aware of what my body is doing and how I'm really feeling. I didn't realise just how positive I was feeling since starting seed cycling until I stopped taking it due to overseas travel. I felt heavy, bloated and sluggish. As soon as I got back to AUS, and back to my seed cycle, I felt fabulous again.
— Zoe
Before
After
I’ve spent the past 15 years trying to find a practical and sustainable solution for my PCOS and Endometriosis
It hasn’t been an easy journey and there’s always been a trade-off; most treatments have eased my symptoms whilst aggravating others, such as hormonal acne. Seed cycling has ticked all the boxes for me. It’s sustainable, practical, and I am experiencing the longest and most consistent period of relief from my usual symptoms. My body feels in sync which is a difficultly thing to achieve with hormonal disorders.
— Katie
Been diagnosed with PCOS years before being on the pill
I got off the pill and started seed cycling straight away. I also have been diagnosed with PCOS years before being on the pill and got my menestrual cycle 1 month after going off the pill and starting my seed cycle journey. This is crazy, so happy i found this and that it’s working for me!
— Natalie
What The Research Says: Supporting PCOS Naturally - The Role of Omega-3s, Zinc, and Vitamin E
Effectiveness of combined seeds (pumpkin, sunflower, sesame, flaxseed): As adjacent therapy to treat polycystic ovary syndrome in females.
A 2023 study highlights the nutritional benefits of seeds such as flax, pumpkin, sunflower, and sesame, which are rich in omega-3 fatty acids, zinc, and vitamin E. These nutrients are associated with supporting healthy inflammatory responses, metabolic function, and hormonal pathways—factors often considered in broader PCOS wellness strategies.
Steph Lowe
The Natural Nutritionist
Seed cycling is one of my favourite nutritional strategies for balanced hormones, healthy periods, regular ovulation, clear skin and stable moods. I recommend The Seed Cycle to all of my clients and online community.
Jema Lee
Wellsome
Seed cycling is one of my favourite recommendations for cycle support for clients looking to rebalance their cycles. It's effortless and a convenient add in for so many meals. The Seed Cycle makes this cyclical habit an easy non-negotiable daily and monthly support for all.
A message to you from our Clinical Nutritionist
Food-Based Wellness: What Seed Cycling Offers
Note: This comparison table is for general wellness and educational purposes only. Seed cycling is a food-based practice, not a therapeutic product, and is not intended to diagnose, treat, prevent, or cure any medical condition.
How Seed Cycling May Support PCOS Wellness
✓ Supports Hormonal Rhythm: Eating specific seeds during different cycle phases may help align with natural hormonal patterns.
✓ Encourages Monthly Consistency: Often used in wellness routines to support regularity in the menstrual cycle.
✓ Nutrient-Rich for Metabolic Health: Seeds provide fiber, healthy fats, and key minerals linked to metabolism and energy support.
✓ Backed by Emerging Research: Compounds like lignans and zinc in seeds may play a role in hormone-related pathways.
What the experts are saying...
I recommend seed cycling for hormone balance in both my clinic and book, Beyond the Pill, because it is an effective and gentle way to support women's hormones.
Dr Jolene Brighten, Functional Medicine Naturopathic PhysicianPublished January 9, 2019.Using seed cycling to balance hormones is a natural and inexpensive alternative to using drugs, supplements, or herbal remedies.
Marné Minard, Holistic NutritionistPublished July 2, 2019.
Seed Cycling Explained: A Phase-by-Phase Guide
Flax, pumpkin, sunflower, and sesame seeds provide key nutrients like omega-3s, zinc, and vitamin E—commonly included in wellness routines that support hormone balance, inflammation response, and metabolic health.
Their natural fiber and healthy fats may also help stabilise energy and support menstrual regularity, which are relevant considerations for those managing PCOS.
*This diagram is based on an average 28-day menstrual cycle. We acknowledge that not everyone's menstrual cycle is the same length, and this information is provided for reference purposes only.
SHOP ALL
The Seed Cycle Starter Pack
Seed Cycle Mini Consultation
Seeking Additional Assistance? Introducing Sarina Coventry, The Seed Cycle's
qualified Nutritionist (BHCs), who brings a wealth of expertise and a deep understanding
of the struggles women face when it comes to their hormones.
If you're feeling stuck, overwhelmed by all the information, or unsure where
to start with seed cycling this session is for you. Book a mini 15-minute
consultation with Sarina.