Frustrated by PMS or PMDD Symptoms? Mood swings, irritability, cravings, and pain can feel like a constant battle.

  • Before

    After

    I was diagnosed with PCOS and when I turned 25, my skin completely changed.

    The seed cycle changed my life. I have struggled with an autoimmune disease from a young age and was put on the pill to combat it, into adulthood I decided I wanted to come off birth control after over 10 years and move into a more holistic approach. I was diagnosed with PCOS and when I turned 25, my skin completely changed. I had never struggled with acne before and I couldn’t believe how much it impacted my confidence. My skin triggered the deep dive into my overall health, which is when I found Mel and the Seed Cycle. I wanted to prioritise my hormonal health. Within the first 2 months, I got my period back and have slowly started to build a consistent cycle, my skin has completely transformed and my libido has regulated.

    — Emma

  • I started seed cycling after researching its benefits for symptoms of PCOS and perimenopause.

    From the first month I started using The Seed Cycle my period actually arrived on time - the first time in 30 years!! It has helped me to feel more aware of what my body is doing and how I'm really feeling.I didn't realise just how positive I was feeling since starting seed cycling until I stopped taking it due to overseas travel and not being able to take it with me (the tubs aren't suitcase friendly and I didn't want to risk having them confiscated by customs). I felt heavy, bloated and sluggish. As soon as I got back to AUS, and back to my seed cycle, I felt fabulous again.

    — Zoe

  • I’ve spent the past 15 years trying to find a practical and sustainable solution for my PCOS and Endometriosis

    It hasn’t been an easy journey and there’s always been a trade-off; most treatments have eased my symptoms whilst aggravating others, such as hormonal acne. Seed cycling has ticked all the boxes for me. It’s sustainable, practical, and I am experiencing the longest and most consistent period of relief from my usual symptoms. My body feels in sync which is a difficultly thing to achieve with hormonal disorders.

    — Katie

  • Been diagnosed with PCOS years before being on the pill

    I got off the pill and started seed cycling straight away. I also have been diagnosed with PCOS years before being on the pill and got my menestrual cycle 1 month after going off the pill and starting my seed cycle journey. This is crazy, so happy i found this and that it’s working for me!

    — Natalie

How Seed Cycling Can Help Stabilise Your Mood and Reduce PMS Symptoms

Seed cycling is a natural way to support hormone balance and reduce PMS/PMDD symptoms.

Stabilises Mood Swings: The nutrients in flax and sunflower seeds help balance estrogen and progesterone, key hormones in regulating emotional health.

Eases Bloating & Cravings: Seeds rich in fiber and healthy fats improve digestion, reducing the bloating and cravings that often accompany PMS.

Supports Emotional Well-Being: Seeds like flax contain omega-3s, which are linked to improving mood and reducing inflammation, often exacerbated by PMS/PMDD.

Reduces Physical Symptoms: Sesame and sunflower seeds are rich in zinc and magnesium, which can help alleviate common PMS symptoms like headaches and breast tenderness.

Get Started with Seed Cycling

What the experts are saying...

I recommend seed cycling for hormone balance in both my clinic and book, Beyond the Pill, because it is an effective and gentle way to support women's hormones.

More information

Dr Jolene Brighten, Functional Medicine Naturopathic PhysicianPublished January 9, 2019.

Here at The Natural Nutritionist (TNN) we use seed cycling as a natural technique to stimulate and balance the sex hormones required for menstruation, through consumption of different types of seeds throughout the month.

More information

The Natural NutritionistPublished June 25, 2019.

Using seed cycling to balance hormones is a natural and inexpensive alternative to using drugs, supplements, or herbal remedies.

More information

Marné Minard, Holistic NutritionistPublished July 2, 2019.

How to Use It (Step-by-Step Guide)

Follicular Phase of the Menstrual Cycle: From day 1 (of your bleed) until day 14 (ovulation), take The Seed Cycle Phase 1 products.

Menstrual Cycle Luteal Phase: Follow the same routine with The Seed Cycle Phase 2 products for the second half of your cycle (day 15-28)

Seed Cycling with the Moon Phases: Alternatively sync with the lunar calendar as the moon’s rhythm mimics a menstrual cycle.

*All Seed Cycle Product include the daily dose of seeds for seed cycling. Products can be interchanged daily.

Why Seed Cycling Works for PMS and PMDD—Backed by Science

The Pill
SEED CYCLING
100% Natural
Balances Hormones
Rich in Vitamins
High in Minerals
Sustainable
No Doctor Visitors
Supports Digestion
Essential Fatty Acids
Antioxidants

Nutrient-dense seeds help balance hormones naturally, crucial for managing PMS and PMDD.

Key nutrients can effectively manage PMS and PMDD symptoms. Omega-3 fatty acids reduce inflammation and support mood, while zinc promotes hormonal balance and alleviates bloating. Vitamin E reduces oxidative stress, and magnesium helps regulate hormones and ease discomfort. Calcium also supports hormonal regulation, enhancing relief from symptoms.

Balancing your hormones is key to clearing up acne. Here’s how seed cycling helps.

The natural ingredients in seed cycling have been proven to support hormone health, reducing inflammation, and nourishing your body.

  • Flax & Pumpkin Seeds (Phase 1): High in omega-3 fatty acids, which help reduce inflammation and balance estrogen levels, easing PMS symptoms.

  • Sunflower & Sesame Seeds (Phase 2): Rich in selenium, zinc, and vitamin E, these seeds boost progesterone and promote skin healing, addressing PMS-related skin issues.

  • Balances Blood Sugar: By reducing insulin spikes, seed cycling can help prevent hormonal acne flare-ups often experienced during PMS.

*This diagram is based on an average 28-day menstrual cycle. We acknowledge that not everyone's menstrual cycle is the same length, and this information is provided for reference purposes only.

SHOP ALL
LOVED BY

Steph Lowe

The Natural Nutritionist

Seed cycling is one of my favourite nutritional strategies for balanced hormones, healthy periods, regular ovulation, clear skin and stable moods. I recommend The Seed Cycle to all of my clients and online community.

Loved by

Jema Lee

Wellsome

Seed cycling is one of my favourite recommendations for cycle support for clients looking to rebalance their cycles. It's effortless and a convenient add in for so many meals. The Seed Cycle makes this cyclical habit an easy non-negotiable daily and monthly support for all.

Seed Cycle Mini Consultation

Seeking Additional Assistance? Introducing Sarina Coventry, The Seed Cycle's
qualified Nutritionist (BHCs), who brings a wealth of expertise and a deep understanding
of the struggles women face when it comes to their hormones.

If you're feeling stuck, overwhelmed by all the information, or unsure where
to start with seed cycling this session is for you. Book a mini 15-minute
consultation with Sarina.