Phaseby The Seed Cycle
Your daily guide to seed cycling, your cycle and natural rhythms.
Know which seeds to eat today. Track your cycle or follow the moon phases. Understand what your body is doing and why — with honest, supportive guidance for every phase.
Seed cycling, simplified.
Phase is a free daily companion built by The Seed Cycle to help you follow seed cycling, understand your cycle, and move through each phase with clarity and ease.
It works for every woman — whether you track your period, follow the moon, are in perimenopause, postpartum, on contraception, or simply drawn to living more cyclically.
Inside the app
Home
Your phase, your seeds, your streak
Rituals
EFT tapping, breathwork & body scan
Journal
Private. On-device. Never shared.
My Cycle
Period tracking & partner sharing
Everything you need, in one place
Your seeds, every day
The app knows exactly which seeds to take today based on your cycle phase or the moon. Phase 1: flax + pumpkin. Phase 2: sesame + sunflower. Zero guesswork.
Streak tracker
Tick "seeds taken today" and watch your streak grow. Seed cycling works — but only if you do it consistently for three months. The streak makes that happen.
Cycle & moon tracking
Track your period or follow the moon phases if you are in perimenopause, menopause, postpartum, on contraception, or simply moon-led.
Lunar calendar
Always know the current moon phase, days until the next full moon and new moon, and how it maps to your seed cycling phase.
Share with your partner
One tap. One card. Your partner instantly understands where you are and how to support you — without you having to explain it.
Guided practices
EFT tapping, breathwork, body scan meditations and lymphatic flow — guided by real practitioners and matched to your cycle phase.
Private journal
A gentle space to notice what is shifting. Daily prompts tied to your cycle phase. Stored on your device, never shared.
Hemisphere-aware guidance
Phase knows where you are in the world and layers your real season onto your cycle guidance — because a luteal phase in winter calls for something different than one in summer.
Share with your practitioner
Download your cycle data and share it with your GP, naturopath, or nutritionist. Give your care team real insight into your patterns — making every appointment more productive.
Always know exactly where you are
Not just a day number. Your real phase, in plain language — with what is happening in your body and what that means for your energy, mood and rhythm right now.
Menstrual Phase
Your body is bleeding and renewing. Rest is the most productive thing you can do right now.
Follicular Phase
Oestrogen is rising. Energy returns, clarity sharpens. A natural invitation to begin things.
Ovulation
You are at your most expressive, magnetic and outwardly energised. Make plans, connect deeply.
Luteal Phase
Progesterone is rising. A time to complete things, turn inward, and nourish yourself well.
The feature that changes relationships
One tap sends your current phase to your partner — so they understand where you are at, what is happening, and how to support you. No awkward conversations needed.
Guided by real practitioners
The rituals inside Phase are created by real practitioners — not AI, not generic content.
Gina Nixon
A guided breathwork practice for when oestrogen is rising and your energy is naturally building. Gina is a Wellbeing Specialist with 18 years in the fitness industry, specialising in breathwork, exercise science and developmental coaching.
Sarina Coventry
A calming EFT tapping practice for when you feel overwhelmed, anxious, or wired but exhausted. Helps quiet the inner noise and bring you back to grounded calm.
Mel Kovacevic
A grounding practice for when your body feels unfamiliar, emotions feel unpredictable, and your nervous system feels stretched. Supports you to regulate, soften and rebuild trust with your body as it shifts.
Amanda Trieger
A meditation on the seasons of womanhood and the wisdom of the body across each phase. Amanda is a naturopath, doula and feminine leadership facilitator who has walked alongside women for many years — facilitating women's circles, workshops, retreats and traditional womancraft trainings.
Phase is for every woman, at every stage
Free. Always. Here is why.
Phase is The Seed Cycle's gift to the 9,000+ Australian women who trust this brand. We built it to support your seed cycling from day one to month three and beyond — because the practice only works if you stick with it.
No subscription. No premium tier. No ads. No data sold. Just a daily companion that helps you show up for your body, built by a small Australian business that genuinely cares.
Trusted by 9,000+ Australian women.
New to seed cycling?
Phase works best with The Seed Cycle's certified organic blends — freshly ground, pre-portioned, and ready to go. Everything you need to start your daily ritual.
Shop the Starter Pack →Seed cycling made simple.
Download Phase for free and start your daily ritual today. Takes 10 seconds a day.
Phase is not a medical app and does not replace professional healthcare advice. It is a daily companion built on the understanding that your body, the moon and the earth's seasons all move in rhythm together.