• The Seed Cycle Cookbook (1)
  • 4 Phases of the Menstrual Cycle (1)
  • The Seed Cycle Cookbook (4) (1)
  • The Seed Cycle Cookbook (3) (1)
  • 4 Phases of the Menstrual Cycle (2) (1)
  • The Seed Cycle Cookbook (2) (1)
1 7

The 'Cycle Nourish' Cookbook

The 'Cycle Nourish' Cookbook

$7.00 AUD
$7.00 AUD
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Product information

The 'Cycle Nourish' Cookbook includes:

✓ Simple changes to your diet that will have a big impact on your menstrual cycle and overall hormonal health.

✓ Nutrient-dense ingredients that will leave you feeling energized and balanced.

✓ Gluten free, dairy free, refined sugar free and vegan options  

✓ Unleash the power of your menstrual cycle with the 4 Phases of the Menstrual Cycle explained  

✓ You'll have everything you need to support your body, nourish your soul, and elevate your overall health and wellbeing.

✓ Over wholefood 30 recipes, colour coded to match the 4 phases of the menstrual cycle.

Your PDF copy of The Seed Cycle Cookbook is just a click away!  Get your hands on The Seed Cycle Cookbook and start your journey to balanced hormones and improved wellbeing.

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Cycle Nourish Cookbook eBook
$7
Digital Download  ·  Instant Access

Cycle Nourish
Cookbook

The seed cycling recipe guide organised exactly the way your cycle works — Phase 1 recipes for the first half of your month, Phase 2 recipes for the second. No guesswork. Just open the right section and cook.
📱 Instant download Phase 1 + Phase 2 recipes PDF — any device By The Seed Cycle
You will receive a download link immediately after purchase — no waiting, no shipping.
Why this cookbook

Not just recipes.
The right recipes at the right time.

Free recipes are everywhere. What is hard to find is a collection that is already sorted by phase — so you know exactly what to make and when, without having to think about it.

📋

Organised by phase

Every recipe is sorted into Phase 1 or Phase 2. Open to the right section for where you are in your cycle — no searching, no seed swap calculations, no guesswork.

🌱

Seeds already in the recipe

Each recipe is built around the correct seed cycling seeds for that phase. The seeds are the ingredient — not an afterthought sprinkled on top. Cooking with them makes them easy, enjoyable, and consistent.

🔄

Works with any format

Use it with the original blends, individual phase seeds, bake mixes, or protein blends. The recipes work with whichever Seed Cycle product you have — or with whole seeds from your kitchen.

Inside the cookbook

Two phases.
A full month of ideas.

Phase 1  ·  Day 1 to Ovulation

Flaxseed + Pumpkin Recipes

Flaxseed · Pumpkin Seeds
  • Smoothies and breakfast bowls
  • Bliss balls and energy snacks
  • Savoury meals with seeds stirred through
  • Baked goods using Phase 1 seeds
  • Simple everyday ideas for busy mornings
Phase 2  ·  Post Ovulation to Period

Sesame + Sunflower Recipes

Sesame Seeds · Sunflower Seeds
  • Warming meals for the luteal phase
  • Tahini-based dressings and sauces
  • Nourishing baked goods and treats
  • Salads and grain bowls with seeds
  • Comforting recipes for the second half of your cycle
Cycle Nourish recipes
For $7

The easiest way
to start cooking
with your cycle

At $7 this is genuinely the lowest barrier way to add seed cycling to your kitchen. Download it today, open to Phase 1 or Phase 2 depending on where you are in your cycle, and make something tonight.

No subscription required. No waiting for delivery. Just a cookbook you can use immediately — on your phone, tablet, or printed out and stuck to the fridge.

How it works

Buy it now.
Read it in minutes.

01

Add to cart and purchase

Complete your order through the standard checkout. Takes less than a minute.

02

Receive your download link

A download link is sent to your email immediately after purchase. No waiting, no shipping, no delays.

03

Open on any device

The cookbook is a PDF — open it on your phone, tablet, laptop, or print it out. Yours to keep forever.

Ready to start seed cycling?

Get the blends
to go with it

The cookbook works with any seeds — but the easiest way to get started is with the Starter Pack. Pre-measured, cold-milled, certified organic, delivered every 26 days. The ritual made simple.

$89
First subscription payment
Shop the Starter Pack

Digital products are non-refundable once downloaded. Our products are wholefoods and are not intended to diagnose, treat, cure, or prevent any medical condition. Statements have not been evaluated by the TGA.