| Moon Phase | Season (Southern Hemisphere) | Seed Cycling Phase | Menstrual Cycle Phase | Focus for the Week |
|---|---|---|---|---|
| Waning Crescent (≈7% illuminated) | Late Spring — light, warmth, approaching end-of-year busyness | Switch to Phase 1 of Seed Cycling on the New Moon 20 Nov 2025 | Luteal Phase or pre-menstrual for many | Clear • Reset • Prepare |
Quick Insight
This week sits in the Waning Crescent, the lowest-energy point of the lunar cycle.
It’s the natural “slow-down” before the New Moon on 20 November the final fresh-start point before the year ends.
This is not a week for pushing or launching. It’s a week for wrapping up, simplifying, and making space.
Because this is the last new moon before the new year, this week becomes a perfect time to:
Finish unfinished tasks
Close loops
Let go of emotional or mental clutter
Start thinking about your 2026 intentions (not finalising — just clarifying)
Think of this week as clearing the desk before a new project begins.
Lunar Energy & Guidance
The Waning Crescent is the phase where the body, mind, and nervous system naturally want to drop pressure.
Energy dips. Focus gets more selective. You crave quiet.
This isn’t a sign of “low motivation” it’s a biological rhythm.
Many women will feel:
Less tolerance for noise, clutter, or stress
A desire to tidy, delete, unfollow, finish, or close things
A pulling away from overwhelm
A natural desire to simplify routines
A moment of honesty about what is not coming with you into next year
And because the New Moon this Thursday also marks the beginning of your final 28-day lunar cycle of 2025, this week is the perfect preparation window.
Not new goals yet — just clearing the way for them.
Seed Cycling Focus
If you're following your menstrual cycle and are in or nearing the luteal phase, continue with Phase 2 – sunflower + sesame.
If you're following the moon cycle, you are also in Phase 2 this week then switch to Phase 1 on 20 November for the New Moon.
Cycle-Syncing Tips for This Phase
Whether you are late luteal or simply feeling the quieter energy of the Waning Crescent, here are practical supports:
Nutrition
Focus on warm, grounding meals: bowls, stews, roasted veggies, protein + good fats
Keep blood sugar steady: pair carbs with protein/fat
Increase magnesium-rich foods (seeds, leafy greens) for sleep + calmer mood
Movement
Swap intensity for stability
Pilates, walking, stretching, slow strength > high-intensity workouts
If your nervous system feels overloaded, dial down, not up
Mind & Life Admin
Do one “micro clear-out”: emails, notes app, a shelf, your handbag
Simplify your calendar for the next two weeks
Start a “2026 Ideas List” — not a plan, just early thoughts
Nervous System
Earlier nights
Warm showers/baths
5 minutes of deep breathing at the end of the day
Your body will thank you for working with this natural dip rather than fighting it.
Challenges This Week
Challenge: Feeling flat, unmotivated, or uninterested in pushing forward
Support: This phase is not meant for pushing. Swap “productivity” for “completion”.
Challenge: Irritation or emotional sensitivity
Support: Reduce stimulation. Keep plans simple. Honour boundaries.
Challenge: Wanting clarity for next year but feeling foggy
Support: Don’t force it. This week is for clearing. Clarity comes after the New Moon
Practical Ways to Flow with the Energy
Pick one thing to complete or let go of
Do a 20–30 minute physical clear-out
Use your seed mix consistently — grounding foods support grounding energy
Start writing early intentions for 2026, without committing yet
Protect your evenings and rest
Think of it as “closing tabs” in your brain so the New Moon (20 Nov) can be your true reset point.
This Week’s Recipe Suggestions
This Seed Cycling Protein Chia Tiramisu Pudding is a delicious and nutritious way to enjoy a sweet treat while supporting your hormone health.
Seed Cycling Protein Chia Tiramisu Pudding Recipe
Reflection for the Week
This is your deep exhale before the reset.
It’s the pause before the final New Moon of the year.
It’s the moment where clearing becomes more important than creating.
Use this week to simplify, support your body, and make space.
When the New Moon arrives on 20 November, you’ll be ready to plant early intentions for 2026 from a clear, calm place.
With you every cycle,
💛 Mel and The Seed Cycle Team