The breakfast the ferritin girlies won't stop talking about.
It's seed cycling — functional nutrition for your hormones, gut and skin. Real food, naturally a source of iron, zinc & magnesium, stirred into the breakfast you already eat. One scoop a day.
First, the breakfast you came for
The 10-second, iron-rich bowl.
Warm buckwheat, a scoop of The Seed Cycle seeds, a swirl of tahini and a chopped date. Buckwheat is a wholegrain source of iron and magnesium too — so the whole bowl pulls its weight. Real food, no fuss.
- 1Cook your buckwheat.
Half a cup of buckwheat, simmered soft — like a porridge.
- 2Stir in your seeds.
Just one scoop — Phase 1 (flax + pumpkin) or Phase 2 (sunflower + sesame). Add a scoop of Gut Fibre too for extra gut love.
- 3Top it.
Tahini, a chopped medjool date, a sprinkle of our Aroma Spice.
- 4Eat.
That's the whole thing. Your ferritin girlies approve.
But a bowl is only as good as what's in it — and the magic is the seeds. Here's what they actually do.
New here? Start with this
Seed cycling is functional nutrition — real food that works for you.
No pills, no powders. Just specific organic seeds, eaten across the two phases of your cycle — a simple daily practice that nourishes your body where women need it most.
For your hormones
Phase 1 and Phase 2 seeds, chosen to support your body's natural rhythm through the month.
For your gut
Fibre and wholefood nutrition your gut loves — and Gut Fibre to take it further.
For your skin
Seeds that naturally contain zinc, vitamin E and omega fats — nourishment from the inside.
And because it's wholefood seeds — flax, pumpkin, sunflower and sesame — your daily scoop is also a natural source of iron, zinc and magnesium. That's the ferritin-girlie part. 🤎
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Sound familiar?
- You've been told to "eat more iron" — but you're not sure where to start.
- You want more from breakfast than toast and a coffee.
- You love the idea of seed cycling… but grinding and measuring your own seeds every day? No.
- You'd rather eat real food than swallow another capsule.
That's where the seeds come in. Flax, pumpkin, sunflower and sesame are a natural source of iron, zinc and magnesium — wholefoods, not a supplement.
We just make them effortless: pre-ground, certified organic, and ready to stir into the breakfast you already eat.
"Seed cycling might just change your life. I've been at it 10 months and I'm blown away. As someone who's always watching her iron, a real-food ritual like this just makes sense — I rave about it to anyone who'll listen."
"Honestly? I'd do it just for the brownies. The fact that it's become a ritual I actually look forward to is the bonus."
"Melissa introduced me to seed cycling and I tried it with my two teenage daughters. I'm so happy they're learning to support their bodies with real food — tools they'll have for the journey ahead."
Individual experiences. Results vary.
Before you buy seeds
What actually makes the difference
- 1Pre-ground & ready
Whole seeds often pass straight through, and grinding and measuring your own seeds every day is why most people quit. We grind them fresh so you actually get the goodness.
Ours: freshly ground, ready to stir in - 2Certified organic
Not "natural" — actually certified by Australian Certified Organic.
Ours: ACO Certified (ACO13335) - 3Built around your cycle
The right seeds at the right time — not one generic mix.
Ours: Phase 1 (flax + pumpkin) & Phase 2 (sunflower + sesame) - 4Food, not a supplement
No fillers, no powders, no capsules.
Ours: four organic seeds, nothing added
Tested & certified
Not all seeds are equal.
Ours are ACO Certified Organic and quality-checked, then ground fresh — so what ends up in your bowl is exactly what should be. Here's how they compare.
- ACO Certified Organic (ACO13335)
- Quality-checked for freshness & purity
- Pre-ground fresh — not sitting whole in a bag
- Four seeds, nothing added
How to have it
No new routine. Add it to what you already eat.
One scoop a day — on your buckwheat, yoghurt or smoothie. Phase 1 for the first half of your cycle, Phase 2 for the second. Add Gut Fibre and a sprinkle of Aroma Spice to make it the whole ritual. Our free Phase app tells you which phase you're in, so you never have to think about it.
Choose your ritual
Everything you need to start
Start here
The Starter Pack
- Phase 1 + Phase 2 organic seed blends
- 2 glass jars + gold scoop
- Free Phase app
First month, then $60.75 every 26 days. 3-month minimum, then pause/skip/cancel any time.
From $89 your first month. Plus shipping.
Start Seed Cycling
Iron + gut
Starter Pack + Gut Fibre
- The Starter Pack
- Gut Fibre — 3 fibres + live culture, 30 serves
Both on subscription. Plus shipping.
Add both
Seeds · gut · glow
Gut & Glow Bundle 🤎
- 1 month of seeds — Phase 1 + Phase 2
- Gut Fibre — 3 fibres + live culture
- Sea Buckthorn — organic berry powder
- Seeds of Sisterhood book
One-off bundle, save $48. Plus shipping.
Add the Gut & Glow Bundle- 30-day money-back guarantee
- Family owned in Australia
- Free shipping over $140
Questions
Can't I just buy whole seeds?
You can — but whole seeds often pass through undigested, and grinding and measuring your own every day is why most people quit. We grind them fresh so you actually get the goodness, effortlessly.
Is this a supplement?
No — it's food. Four organic seeds, nothing added.
Do I need to track my cycle?
No. The free Phase app tells you whether it's a Phase 1 or Phase 2 day, so you never have to think about it.
How does the subscription work?
$89 your first month, then $60.75 every 26 days. 3-month minimum, then pause, skip or cancel any time from your account.
What if it's not for me?
You're covered by our 30-day money-back guarantee — nothing to lose by trying.
Who we are
Food first, always
I'm Mel. I started The Seed Cycle to put real food back at the centre of women's mornings — pre-ground, organic, and simple enough to actually stick to.
- Family owned and female founded, in Canberra
- Real ingredients, nothing added
- Made for your cycle, perimenopause and beyond
Mel x
The breakfast's easy. The seeds are the part worth getting right.
One scoop a day, in the breakfast you already eat. 30-day money-back guarantee.
Our products are wholefoods regulated as food under the Australia New Zealand Food Standards Code. They are not therapeutic goods and are not intended to diagnose, treat, cure or prevent any disease or condition, including low iron or iron deficiency. If you're concerned about your iron or ferritin levels, please see your GP. Testimonials are individual experiences and not a guarantee of results. Always consult your healthcare professional for personalised advice.