Your gut wants variety. Most fibres give it one.
Three fibres and a live culture, in one heaped tablespoon stirred into the breakfast you already eat. No grit, no taste, no bloat-in-a-glass.
Sound familiar?
- You know you need more fibre, but most days you don't get there.
- Things feel slower than they used to, especially since your 40s.
- Fibre powders have left you bloated, or drinking a glass of orange grit.
- You want something that fits into the food you already eat.
That's where fibre comes in. Most of us eat less than we need. Dietary fibre contributes to regular laxation, and prebiotic fibres feed the good bacteria in your gut.
But your gut bacteria don't all eat the same thing. The more variety you give them, the better.
"I've always struggled with fibre supplements. I've been left bloated and irritated. This is THE BEST FIBRE I've ever had."
"So easy to mix into my breakfast (alongside my seeds) and I can already notice my digestion feels better after 5 days."
"I've been using The Seed Cycle products in my 60s and loving them. I am feeling a difference with my digestion."
Individual experiences. Results vary.
Before you buy a fibre
Check the label for these four things
- 1Fibre diversity
One fibre feeds one type of bacteria. In a study of more than 11,000 people, mostly from the US, UK and Australia, those who ate 30+ different plant foods a week had more diverse gut bacteria than those who ate 10 or fewer.
Ours: PHGG, organic acacia and organic psyllium - 2PHGG at a clinical dose
The gentle prebiotic used in gut research, at around 5g a day. If a blend doesn't say how much, it's usually a token sprinkle.
Ours: 5g Sunfiber® PHGG - 3A live culture that survives
Spore-forming cultures are built to survive hot drinks and stomach acid.
Ours: 1 billion CFU Bacillus coagulans - 4Nothing else
No sweeteners, flavours or fillers.
Ours: four ingredients, 8g fibre per serve
How to have it
No new habit. Add it to what you already eat.
Stir one heaped tablespoon into your oats, yoghurt or smoothie. Neutral taste, so you won't notice it. New to fibre? Start with half and build up.
Choose your ritual
Start with fibre, or go all in
Gut
Gut Fibre
- 30 serves
- 3 fibres + live culture
Every 26 days. 3-month minimum, then pause, skip or cancel any time.
From $1.95 a day. Plus shipping.
Add to cart
Gut + glow
Gut Fibre + Sea Buckthorn
- Gut Fibre, 30 serves
- Sea Buckthorn, 30-day supply
Every 26 days. 3-month minimum, then pause, skip or cancel any time.
Plus shipping.
Add both to cart
The complete ritual
Gut & Glow Bundle
- Gut Fibre
- Sea Buckthorn, 30-day supply
- A month of seed cycling: Phase 1 and Phase 2
- Mel's book, Seeds of Sisterhood
One-off. Free shipping in Australia.
Get the bundle- 30-day money-back guarantee
- Family owned in Australia
- Pause or cancel any time after 3 months
Questions
Will it upset a sensitive stomach?
PHGG is one of the gentlest fibres. If you're new to fibre, start with half a tablespoon and build up over a few days.
What does it taste like?
Neutral. Stir it into the oats, yoghurt or smoothie you already have and you won't notice it.
Can I have it with seed cycling?
Yes. It's not phase-based, so it goes in the same bowl as your Phase 1 or Phase 2 scoop, any day.
How does the subscription work?
Save 10% with delivery every 26 days. 3-month minimum, then pause, skip or cancel any time from your account.
Who we are
Food first, always
I'm Mel. I started The Seed Cycle to bring real food back to the centre of women's days. When we made a fibre, we made it properly.
- Family owned and female founded, in Canberra
- Real ingredients, nothing added
- Made for your cycle, perimenopause and beyond
Mel x
Give your gut the variety it's missing.
One heaped tablespoon a day, in the breakfast you already eat. 30-day money-back guarantee.
Our products are foods and are not intended to diagnose, treat, cure or prevent any disease or medical condition. Testimonials are individual experiences and not a guarantee of results. Always consult your healthcare professional for personalised advice.