Seed Cycle Cap
Seed Cycle Cap
To mark five years of The Seed Cycle, we made 100 caps embroidered, in green, echoing the design of our new add-on range.
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A daily wholefood
ritual for women
Seed cycling is the practice of eating specific seeds in two phases aligned with your menstrual cycle or the lunar calendar. Phase 1 seeds — flaxseed and pumpkin — are taken from day 1 of your period through to ovulation. Phase 2 seeds — sesame and sunflower — are taken post ovulation through to your next period.
Each set of seeds has a distinct nutritional profile. Flaxseed and pumpkin are rich in lignans, omega-3 ALA, zinc, and magnesium. Sesame and sunflower provide lignans, vitamin E, selenium, and calcium. Together they give your body a range of nutrients across the full month.
Our seeds are certified organic and cold-milled in small batches so the nutrients are actually accessible to your body. One scoop a day — add to anything you are already eating.
Two phases.
Full cycle covered.
Seed cycling follows the natural rhythm of the menstrual cycle. Each phase uses different seeds at the right time of the month.
Flaxseed + Pumpkin Seeds
Take Phase 1 seeds daily from day 1 of your period through to ovulation. If you are unsure when you ovulate, switch on day 15. Cold-milled flaxseed and pumpkin seeds, nothing added.
Sesame + Sunflower Seeds
Take Phase 2 seeds daily post ovulation through to your next period. When your period arrives, switch back to Phase 1. Cold-milled sesame and sunflower seeds, nothing added.
Simple by design
Seed cycling works best when it becomes part of something you already do every day. Here is how to get started — and how serving sizes work across the different products.
Find your phase
Work out where you are in your cycle. Day 1 to ovulation — Phase 1. Post ovulation to period — Phase 2. No regular cycle? Start with Phase 1 on the new moon.
Take your seeds daily
Add to a smoothie, yoghurt, overnight oats, salad, soup, or bake them into something. Same time each morning is easiest to keep consistent.
Switch at the right time
Switch phases at ovulation — or day 15 if unsure. When your period arrives, switch back to Phase 1. Follow your packaging for the correct serving size for your product.
1 scoop per day
One level scoop (2 tablespoons) of the correct phase blend each day. Add to smoothies, yoghurt, oats, salads, or soups.
2 scoops per day
Two scoops (4 tablespoons) of the correct phase protein blend each day. Mix into milk, coconut water, a smoothie, or yoghurt.
Bake your serving
Follow the recipe on your packaging to bake brownies, biscuits, or bliss balls using the correct phase bake mix. Make a batch, store in the fridge, and enjoy daily as your seed cycling serve.
Whole seeds.
Nothing extracted.
Our seeds are cold-milled in small batches — not heat-processed, not extracted. Cold-milling breaks down the hard outer shell so the nutrients inside are actually accessible to your body. Whole seeds often pass through largely undigested.
Every product is sealed with oxygen absorbers to protect the natural oils from going rancid. This is something you simply cannot guarantee when buying loose seeds from a supermarket or bulk food store.
All our seeds are Australian Certified Organic under ACO13335. No fillers, no additives, no preservatives.
Consistency is
the whole point
Seed cycling is a gradual, food-based practice. It is not a quick fix. These are the things that actually help women keep going.
Give it at least three months
Like any nutritional change, seed cycling works gradually. Most women find three full cycles gives them enough time to understand how it works for their body. The subscription is structured around this — three months minimum, then fully flexible.
Attach it to an existing habit
The easiest way to remember is to pair it with something you already do — morning coffee, breakfast, making a smoothie. Put the jar on the bench next to whatever you make first thing. Out of sight really does mean out of mind.
Do not stress about missing a day
If you miss a day you can double up the next day or just continue as normal. One missed day does not undo anything. Consistency over weeks and months is what matters — not perfection every single day.
Never run out
mid-cycle
Your subscription delivers every 26 days — timed to your cycle so you always have fresh seeds on hand. Save on every order and manage everything from your customer dashboard.
New to seed cycling?
Start with the Starter Pack
The Starter Pack includes both Phase 1 and Phase 2 seed blends, two reusable glass jars, and the gold scoop — everything you need to begin your seed cycling ritual from day one.
The Seed Cycle
Starter Pack
Both phases, glass jars to keep on the bench, and a gold scoop sized to the perfect daily serve. Delivered every 26 days on subscription so you never run out mid-cycle.
Our products are wholefoods and are not intended to diagnose, treat, cure, or prevent any disease or medical condition. Statements have not been evaluated by the Therapeutic Goods Administration (TGA). Customer experiences are individual and are not intended as health claims. Always consult your healthcare professional for personalised advice.
Never wonder which seeds
to eat today.
Meet Phase — your free daily support space. It tells you exactly which seeds to take, tracks your cycle or the moon, and keeps your ritual on track.
