The Seed Cycle 1 Month Pack

Seed cycling is often enjoyed by people on or coming off hormonal birth control as a way to support daily nutritional intake and general wellbeing. Our blends contain wholefoods naturally rich in fibre and essential nutrients, including prebiotic components that contribute to a healthy diet. Many customers appreciate including seed cycling as part of a broader wellness routine.

Many women choose to include seed cycling during perimenopause and post menopause as part of their wellness routine. Our blends are made from nutrient-dense wholefoods traditionally enjoyed to support general wellbeing, especially during life transitions. While everyone’s experience is different, we hear from many customers who enjoy incorporating seed cycling into their daily rhythm and find it a simple, nourishing addition to their diet.

You can read more about seed cycling and menopause here.

Yes. Seed cycling is safe to use alongside HRT (also called Menopausal Hormone Therapy).

Seed cycling doesn’t interfere with your medication or change your hormone dose — it simply supports the liver and gut, which are the organs responsible for metabolising and clearing both natural and prescribed hormones.

Because HRT still relies on these pathways, many women find seed cycling helps reduce bloating, improve digestion, support more stable moods, and encourage smoother hormone balance. It should be seen as a nutritional support, not a replacement for medical treatment, and can be used whether you have a natural cycle, an irregular cycle, or no cycle at all.

If you’re unsure, or take additional medications, check in with your healthcare provider. Read more here.

Many people enjoy incorporating nutrient-rich seeds like flax, pumpkin, sesame, and sunflower into their diet during pregnancy as a source of healthy fats, fibre, and essential vitamins and minerals. These wholefoods can be included in a variety of meals and snacks to support overall nourishment. Whether you choose to eat all four seeds daily or follow a moon phase-inspired rhythm, seed cycling can be a simple and gentle addition to your routine. As always, it’s important to consult your healthcare provider for personalised advice during pregnancy and postpartum.

Nutrition plays an important role in overall wellbeing, and many people choose to include seed cycling as part of a balanced lifestyle when planning for pregnancy. The seeds used in our blends are wholefoods naturally rich in fibre, healthy fats, and key nutrients that support general health. While individual experiences vary, many customers enjoy incorporating seed cycling into their routine during their preconception journey. For personalised fertility support, it's best to speak with a qualified healthcare professional.

We understand the importance of feeling confident and informed when making choices about your wellbeing. Seed cycling is a nutrition-based practice that draws on traditional knowledge and growing interest in the role of diet in supporting overall health. While clinical research on seed cycling specifically is limited, the individual seeds used—such as flax, sesame, pumpkin, and sunflower—have been studied for their nutritional profiles and potential roles in a healthy diet. We’re committed to sharing resources to help you explore this information and decide what’s right for you. Learn more here.

Everyone’s experience is unique, but many of our customers enjoy including seed cycling in their routine for at least 3 months to give their body time to adjust and respond. Some people have shared that they notice changes such as improved digestion or clearer skin within the first month. These responses are individual and can vary, but staying consistent over several months is a common approach. Seed cycling can be a gentle, food-based way to support your daily wellness. For personalised advice, we recommend speaking with a healthcare professional.