The Seed Cycle Starter Pack
The Seed Cycle Starter Pack
a day
any meal
supply
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Why it costs a little more than loose seeds
Why it costs a little more than loose seeds
The difference is smaller than you'd think and you're getting far more for it.
Because seed cycling means eating these seeds every single day, organic isn't optional for us. We'll only ever use certified organic seeds grown without synthetic pesticides so what you're eating daily stays clean.
Then we do the work you'd otherwise do yourself: blending the four seeds in the right ratios, cold-milling them so the nutrients actually absorb, testing for heavy metals, and sealing everything fresh. Plus two glass jars and a gold scoop you keep forever.
You're not really paying for seeds you're paying to never grind, measure, source or second-guess freshness again.
Clean, tested, certified organic
Clean, tested, certified organic
We test for arsenic, cadmium, lead and mercury through a NATA-accredited lab, with results well within EU safe limits. Every blend is certified organic by ACO and made in Queensland free from gluten, dairy and soy. You can download the full Certificate of Analysis right here on this page. Real food, nothing hidden.
Try it for 30 days, risk-free
Try it for 30 days, risk-free
Start with confidence. If seed cycling isn't for you, we'll refund you within 30 days, no fuss. After your 3-month subscription minimum you can pause, skip, swap products or cancel anytime from your account dashboard.
What seed cycling actually is
Seeds are food, not pills. One scoop of ground organic seeds a day — into yoghurt, a smoothie, or oats. The blend changes with the two halves of your cycle: flax + pumpkin first half, sesame + sunflower second. No regular cycle? Follow the moon. Under a minute a day.
A food-based ritual for
every stage of life
Seed cycling is the practice of eating specific seeds in two phases aligned with your menstrual cycle or the lunar calendar. Each set of seeds has a distinct nutritional profile that supports your body across the full month.
Four seeds. Two phases.
Flax and pumpkin in the first half of your cycle, sesame and sunflower in the second. Each seed brings a different nutritional profile to the right time in your month.
One scoop, once a day.
Pre-measured, pre-blended, cold-milled and sealed fresh. Add it to a smoothie, yoghurt, oats or soup. Done in under a minute — no prep, no fuss.
Consistency is everything.
It's a gradual, food-based practice. Most women find three months is long enough to understand how it works for them — and the subscription delivers every 26 days so you never miss a phase.
One scoop. Real nutrients.
Not isolated, not synthetic — whole organic seeds, cold-milled so your body can actually absorb what's inside.
Lignans & fibre
From flaxseed & sesame — plant compounds and soluble fibre that are a valued part of a wholefood diet.
Healthy fats & vitamin E
Plant-based omega-3 ALA from flax and vitamin E from sunflower — the good fats real food is built on.
Zinc, selenium & magnesium
Key minerals from pumpkin & sunflower seeds — the kind most of us don't get enough of from diet alone.
Loose seeds vs.
The Seed Cycle
You could buy four bags of seeds. Here's what you'd be taking on yourself — and what we've already solved.
On subscription, your daily ritual works out to about $2 a day — one real-food scoop instead of a shelf of single-nutrient supplements.
Wherever you are
in your cycle
Seed cycling is a food-based practice, not a treatment for any medical condition. But many women weave it into a broader approach to eating well at every stage of life.
PMS & Cycle Support
Fibre, healthy fats and key minerals across both phases — part of how many women approach the nutritional side of their cycle.
PCOS & Irregular Cycles
If your cycle is irregular or absent, follow the lunar calendar instead — Phase 1 from the new moon, Phase 2 from the full moon.
Hormonal Acne & Skin
Popular with women navigating post-pill skin changes as part of a food-first approach to nutrition.
Perimenopause & Menopause
Use the lunar calendar at any life stage — nutritious wholefoods that support general wellbeing.
Fertility & Preconception
Zinc, selenium, healthy fats and lignans are a valuable part of a nutritious diet during the preconception period.
General Wellness
No specific reason needed. Simply a consistent daily ritual that adds high-quality wholefoods to your diet.
Honest about
what's inside
We test for arsenic, cadmium, lead and mercury through a NATA-accredited lab. Most seeds on supermarket shelves are never tested.
| Heavy Metal | Phase 1 | Phase 2 | Safe Limit |
|---|---|---|---|
| Cadmium (Cd) | 0.08 | 0.07 | 0.50 |
| Lead (Pb) | 0.02 | 0.01 | 0.10 |
| Arsenic (As) | 0.01 | <0.01 | — |
| Mercury (Hg) | <0.01 | <0.01 | 0.20 |
Clean seeds, cared-for soil
Seed cycling is something you do every day. For a daily ritual, what's not in your seeds matters as much as what is — which is why we'll only ever use certified organic.
Fewer synthetic chemicals
Grown without synthetic pesticides. Studies show choosing organic measurably lowers the pesticide residues in your diet — and some of these residues are suspected of interfering with hormones. For food you eat daily, we'd rather leave them out.
Soil that's looked after
Certified organic growers care for the soil, land and waterways — working with the land rather than against it. Healthier soil is the foundation of better food.
Farmers who do it right
We only source from ACO-certified Australian growers who've committed to farming this way. Supporting the people who care for their land is part of who we are.
Everything you need
to begin
Both phases, plus everything you'll reuse forever — ready to start from day one.
Phase 1 Blend
Organic cold-milled flaxseed and pumpkin seeds. Take daily from day 1 of your period through to ovulation, or from the new moon.
Phase 2 Blend
Organic cold-milled sesame and sunflower seeds. Take daily post ovulation through to your next period, or from the full moon.
Two Glass Jars
One for each phase. Refills come in eco-friendly pouches — just top up your jars each month.
Gold Measuring Scoop
Sized to the perfect daily serving. Included with your first order — keep it for all future refills.
Extra seeds included. Every pack holds enough for longer cycles — up to 31 days — so you won't run out before your next delivery.
Whole seeds.
Nothing extracted.
Our seeds are cold-milled in small batches — not heat-processed, not extracted. Cold-milling breaks down the hard outer shell so the nutrients inside are actually accessible. Whole seeds eaten intact often pass through largely undigested.
Every jar is sealed to protect the natural oils from going rancid — something you can't guarantee buying loose seeds from a bulk bin.
Start today.
No need to wait.
Work out where you are
You can start mid-cycle — no need to wait for day 1.
Pick your phase
Day 1 to ovulation — Phase 1. After — Phase 2. Not sure? Start with Phase 1.
One scoop daily
Into a smoothie, yoghurt, oats or soup. Under a minute.
Switch at the right time
Switch when you ovulate, or day 15 if unsure. Period arrives — back to Phase 1.
Flaxseed + Pumpkin
Sesame + Sunflower
What each seed
brings to the blend
All four are organic and cold-milled, chosen for their specific nutritional profiles. Nothing added, nothing extracted.
Flaxseed
One of the richest plant sources of lignans, plus plant-based omega-3 and soluble fibre.
Pumpkin Seeds
A natural source of zinc, magnesium and iron — minerals that matter throughout the cycle.
Sesame Seeds
Rich in sesamin and a source of calcium and zinc for the second half of your cycle.
Sunflower Seeds
Rich in vitamin E and selenium, both antioxidant nutrients.
Made to make
consistency easy
Founder Mel Kovacevic discovered seed cycling during her nutrition research and saw the problem straight away — most women who tried it couldn't keep it up. Sourcing four seeds, keeping them fresh, getting the amounts and phases right. Too much friction for everyday life.
The Seed Cycle solved that: pre-measured, pre-blended, cold-milled and sealed fresh, delivered every 26 days, timed to your cycle.
Trusted by over 9,000 Australian women. ACO certified organic. Family owned in Canberra.
Honest about
the evidence
Seed cycling is a food-based practice and our seeds are wholefoods — not a treatment for any medical condition. The individual seeds are well-established nutritionally and studied for their roles in a healthy diet. A 2025 systematic review reviewed 10 studies on seed cycling in women with PMS and PCOS — the most comprehensive to date. We share the research honestly, including its limitations.
Read the full science and research page →Try it for 30 days, risk-free
Start with confidence. If seed cycling isn't for you, just email us within 30 days and we'll refund you — no questions asked. We'd rather you felt good about giving it a real go than worried about the spend.
The best way
to start
Seed cycling works best as a consistent daily habit — the subscription makes that effortless.
Questions, answered
Why does it cost a little more than buying seeds myself?
You're paying to never grind, measure, blend, store or worry about freshness again. Certified organic, pre-blended in the right ratios, cold-milled, tested for heavy metals and sealed fresh — plus glass jars and a scoop you keep forever.
Do I need a regular cycle for this to work?
No. If your cycle is irregular or absent, follow the lunar calendar instead — Phase 1 from the new moon, Phase 2 from the full moon. This works for PCOS, postpartum, perimenopause and menopause.
Is it safe? How do I know what's in it?
We test for arsenic, cadmium, lead and mercury through a NATA-accredited lab, with results well within EU safe limits. It's certified organic by ACO and made in Queensland. The full Certificate of Analysis is on this page.
Can I cancel the subscription?
Yes. After the 3-month minimum you can pause, skip, swap or cancel anytime from your dashboard. No calls, no forms. And every order is backed by our 30-day money-back guarantee.
When will I notice anything?
It's a food-based practice, so it's gradual — not a quick fix. Most women give it three months to understand how it fits their body, which is why the subscription is built around consistency.
Her Health, Her Power - Our Community
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Ana from Nourish Us
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Mel - Mel's World of Colour
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