The Seed Cycle Starter Pack
The Seed Cycle Starter Pack
Nourishment for menstrual cycles, irregular cycles and after menopause.
a day
any meal
supply
Certified organic · Heavy metal tested
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From our customers
What's in the box
Everything you need for your first month of seed cycling, ready to become your daily ritual.
- Phase 1 and Phase 2 glass forever jarsBeautiful glass jars made to live on your bench. Keep them and refill them month after month.
- Gold scoopPerfectly measured, so one scoop is your daily serve.
- Phase 1 and Phase 2 refill pouchesA full month of certified organic ground seeds: flaxseed and pumpkin for Phase 1, sunflower and sesame for Phase 2.
After your first month, refill pouches arrive every 26 days. The jars and scoop are yours to keep.
How it works
One scoop (2 tablespoons) a day, stirred into yoghurt, oats or a smoothie.
Menstrual cycle: Phase 1 from the first day of your period, Phase 2 from ovulation, or day 15 if you're unsure.
Irregular cycle or after menopause: Phase 1 from the new moon, Phase 2 from the full moon.
Download the free Phase app to get started. It shows you which phase to take each day.
Ingredients and testing
Phase 1: organic ground flaxseed (China), organic ground pumpkin seeds (China).
Phase 2: organic ground sesame seeds (Mexico), organic ground sunflower seeds (Bulgaria).
Certified organic by ACO (ACO13335). Free from gluten, dairy and soy. Made in a facility that processes sesame seeds, sunflower seeds and tree nuts.
Tested for heavy metals by a NATA-accredited lab (mg/kg):
| Metal | Phase 1 | Phase 2 | EU limit |
|---|---|---|---|
| Cadmium | 0.08 | 0.07 | 0.50 |
| Lead | 0.02 | 0.01 | 0.10 |
| Arsenic | 0.01 | <0.01 | — |
| Mercury | <0.01 | <0.01 | 0.20 |
Download the certificate of analysis
Store in a cool, dry place and refrigerate after opening. Seed origins updated July 2026.
Subscription and shipping
$89 first order: jars, scoop and your first month of seeds.
Then $60.75 every 26 days for refill pouches only.
3-month minimum, then pause, swap or cancel any time from your account.
Free shipping on orders over $140 within Australia. International rates are shown at checkout, and local import charges may apply.
Try it for 30 days
If it isn't for you, email us within 30 days and we'll refund you.
Oh my goodness I’m I love with this brand I’m using the Sea Buckthorn and my skin feels and looks so glowy… I definitely want to try more 🙌
I'm really impressed how seed cycling has been a game changer for me. Usually leading up to my bleed and the first 2 days of my bleed, I would experience brainfog, anxiety, insomnia and low energy levels. Since taking The Seed Cycle refills for 3 weeks, all of my perimenopausal symptoms were gone. I get the refills because I live a nomadic lifestyle and want to minimise what's in my luggage as I roam around. I look forward to seeing how I feel I hit the 3 month milestone in my seed cycling journey!
I’ve been using Seed Cycling for my hormonal health and honestly the difference in my pain levels has been phenomenal. I was a little sceptical at first, but it’s become one of the few things I genuinely look forward to incorporating into my routine because I’ve noticed such a shift in how my body feels throughout my cycle.
I also really love the refill packs — they make it so much more convenient and sustainable rather than constantly repurchasing full jars. You can tell the quality of the ingredients is high, which was really important to me when choosing a brand to trust with my health.
As someone navigating chronic health challenges, finding supportive tools that actually feel good in my body matters so much, and this has honestly been such a positive addition for me.
Much love Niamh!
I’m just in phase two now, I’ll let these photos speak for themselves but NOTHING has improved my rosacea until now, I do think it’s a combo of the seed cycle and a change in products I use but I’m in disbelief. I’ve just purchased a bundle as well :) I included the times stamps. The ‘Saturday’ pic was the 17 August
I have been battling bad acne and intense mood changes around my period for years, but Seed Cycle is the first thing I have found that has finally made a difference. My skin is clearing up and I don't feel so mood. I'm so grateful!
I ordered another one so each jar had their own
So gorgeous, very happy… Cant wait to start
I have been seed cycling for about 12 months now and I don’t miss a day! The noticeable difference it has made helping my hormones and hormonal rosacea is amazing! I’m in no hurry to stop and will keep going all the way to menopause (when it comes) and out the other side.if you’re not sure just give it a try!
Seed cycling has been a game changer for me. I suffered hormonal migraines for over 15 years. Every period 3-4 day migraine from hell, I hated my period because of all the discomfort, pain and misery it would bring. And nothing and no one seemed to be able to provide relief or solutions. I tried all the usually stuff, food, movement, doctors etc but nothing helped.
I have been seed cycling for about a year and a half now and in that time I have gone from having headaches every month to almost none. Combined with proper tracking of my menstrual cycle and understanding what my body needs at different times of the month and taking my seeds everyday, its actually kinda nice to have my period, to slow down and rest and really support my body and cycle.
And The Seed Cycle makes it so easy, knowing I have quality sourced seeds, blitzed and ready go, it has been easeful to incorporate them into my routine.
So grateful to Mel and the team for this amazing product. Love, love, love The Seed Cycle 💕
PS: The Forever jars are just beautiful
I went off the pill a year ago and was struggling with irregular cycles since. I got diagnosed with PCOS after the year and starting seed cycling. On my third month of using the seed cycle I got a period under 35 days and on my fourth month of using the seed cycle we got pregnant.
I can’t believe how well the seed cycle worked for me. I don’t think I would’ve gotten pregnant without it!
An easy and sustainable product. Just finished my first 28 days and ready for the next cycle.
I’ve suffered from menstrual migraines and difficult PMS symptoms for years. I’ve tried many things and found seed cycling to be easy to incorporate into my daily routine and they taste great. My PMS symptoms lessoned. I’d like to say my headaches improved, I still get them but they are not as intense.
I had also been trying to get pregnant for 4-5 months and hoped that seed cycling would help us along. I was pregnant after 3 months of seeds.
The seed cycle sell a high quality product ready to go and easy to incorporate into busy life. I would highly recommend this product to someone battling hormone imbalances or trying to get pregnant and even keeping healthy once that movement comes.
Awesome
Really loving my 2 months so far of seed cycle! They taste fresh and delicious on all different foods. Really hoping to see a difference with starting my third month soon.
This is so easy and makes seed cycling a breeze. I put mine in water, stir and down the hatch! Highly recommend for the convenience.
Since giving birth to my youngest 3 years ago I suffered every month with migraines, bloating, period pain and a heavy flow resulting in very low iron levels. The gynaecologist recommended an IUD, which did not sit well with me. I started looking into alternative solutions, including The Seed Cycle. After a couple of months of consistently having it, all of my symptoms reduced and I started feeling more like my old self. It’s easy to incorporate into daily meals and snacks (most days I have it with fresh fruit and a scoop of yoghurt). I’m even giving it to my kids now - they’re packed with vitamins and nutrients!
I am so grateful for the seed cycle. I've had issues with my iron and hormones for a year or two now and have tried doctors with not great success. I went to a holistic practitioner who recommended the seed cycle and I am off my iron supplements, and my hormones have regulated thanks to the seeds and a few other natural remedies. So grateful. And love the taste of both seed mixes on ally foods! Highly recommend
After years of trying so many things I finally feel like my body is in sync. Seed cycling has been so easy to apply to my daily life and I truly am thankful as it provides me with the loving kindness and fibre my body needed. I am no longer searching for remedies to become regular or taking mixtures that taste horrible. Seed cycling is a blessing and I am so thankful. I only wish I had of known about this years ago ❤️
Can’t get over how much of a difference the seed cycling pack has made. My cycle has gotten so much better, my period used to come anywhere between 28-36 days now it is consistently 30 days for the past 5 months. Since seed cycling this is the first time in 7 years that I can manage my period cramps without prescription pain medication or even taking paid meds at all. 10/10 would recommend!
I started seed cycling after researching its benefits for symptoms of PCOS and perimenopause. From the first month I started using The Seed Cycle my period actually arrived on time - the first time in 30 years!! It has helped me to feel more aware of what my body is doing and how I'm really feeling.
I didn't realise just how positive I was feeling since starting seed cycling until I stopped taking it due to overseas travel and not being able to take it with me (the tubs aren't suitcase friendly and I didn't want to risk having them confiscated by customs). I felt heavy, bloated and sluggish. As soon as I got back to AUS, and back to my seed cycle, I felt fabulous again.
I definitely recommend this product!! (And I would love for them to stock single serve sachets for ease of travelling and getting seed products through customs when I travel overseas!!)
I have only started using this combination. I do eat those kinds of seeds but not it that format. It is so delicious and convenient. First thing in the morning and I feel I am set for the day.
Could you let me know how I can subscribe and continue to receive this monthly delight.
Best wishes for your growing business in nurturing us.
With gratitude
Theresa Rayner
I have been seed cycling for almost 9 months now. I was having my period every two weeks and suffering from bad nauseau from high estrogen for a few months. After starting seed cycling it all went away and now I get my period every 25-30 days. It only took around 1-2 months for seed cycling to work. I carry my seeds with me in a container when I go out for the day and add to my meals throughout the day. It’s easy to use and now I can’t live without them. I can’t believe how powerful these seeds are!
Great natural product
I got off the pill and started seed cycling straight away. I also have been diagnosed with PCOS years before being on the pill and got my menestrual cycle 1 month after going off the pill and starting my seed cycle journey. This is crazy, so happy i found this and that it’s working for me!
A great natural product to help with hormone balance!
Highly recommend!!
I have been using the seed cycle for a few months now and have definitely noticed an improvement in my skin and reduce pain and heaviness during my cycle. Win win, thank you x
I've been using Seed Cycle for about 4 months. Honestly, I have been so impressed with how effective they have been. My cycles have gone from 35 days to 28, but the main thing I have been so impressed with is that my periods are now so calming - I have practically no pain whatsoever. I literally feel a sense of peace, letting go & calm when I have my period - which is beautiful and definitely not what I have felt in the past. Plus, they are super convenient to add into so many different meals! Love!
What to expect
Seed cycling is a daily food habit. Here's how the first three months usually go.
-
Week 1
Start your routine
One scoop a day in yoghurt, oats or a smoothie. The free Phase app tells you which phase you're in.
-
Month 1
Your first full cycle
You've had both phases, and the scoop is part of breakfast. Your first refill arrives on day 26, before you run out.
-
Month 3
Time to check in
Three full cycles of consistent nourishment. This is when most customers take stock of how they feel. After your 3-month minimum you can keep going, pause or swap.
Recommended by nutritionists
"Seed cycling is one of my favourite nutritional strategies… I recommend The Seed Cycle to all of my clients and online community."
Steph Lowe
The Natural Nutritionist
Different seeds, different nutrients
Each phase has its own seeds, so each gives you different nutrients. That's why you switch. Here's what one daily scoop gives you.
Phase 1
Flaxseed and pumpkin seeds
- LignansFrom flaxseedNo RDIFlaxseed is one of the richest food sources of lignans.
- Omega-3 (ALA)2.06 g100%+
- Magnesium83 mg25%
- Vitamin B10.2 mg18%
- Manganese2.5 mg14%
- Zinc1.07 mg12.5%
- Vitamin B60.15 mg9%
- Vitamin B31.2 mg8%
- Iron1.3 mg7%
- Selenium3.3 µg6%
- Folate20 µg5%
Phase 2
Sunflower and sesame seeds
- Vitamin E7 mg45–50%
- Vitamin B10.4 mg33%
- Selenium16.5 µg30%
- Vitamin B60.4 mg24%
- Copper0.2 mg23%
- Magnesium65 mg20%
- Zinc1.2 mg15%
- Vitamin B32.1 mg15%
- Folate40 µg10%
- Vitamin B50.5 mg10%
Approximate amounts per daily scoop, with % of the recommended dietary intake (RDI). A wholefood source of nutrients as part of a balanced diet.
Made for where you are now
Different stages, different needs. Here's what the nutrients in your daily scoop do.
Vitamin B6, selenium and vitamin E come from Phase 2. Magnesium, zinc and vitamin B1 are in both phases. Enjoy as part of a healthy, varied diet.
Quality you can check
You eat it every day, so we test it and show you the results.
Certified organic
Every blend is certified by Australian Certified Organic (ACO13335).
Heavy metal tested
Tested by a NATA-accredited lab, well within EU safe limits. Results are in "Ingredients and testing" at the top of this page.
Made in Australia
Ground, blended and sealed on the Sunshine Coast. Free from gluten, dairy and soy.
Food first, always
Food is information. In a world of supplements, pills and quick fixes, that's easy to forget. We've seen first hand how real food nourishes women, so we're bringing it back to the centre of your day.
Real food from nature. Certified organic ingredients from growers who care for their land. Nothing added.
Our mission is simple: to help women feel more connected to their bodies and confident in their daily wellbeing, through accessible, nutrition-focused rituals rooted in wholefoods.
Mel Kovacevic, founder · Family owned in Canberra
Questions
I'm in perimenopause or past menopause. Is this for me?
Yes. With an irregular cycle or no period, follow the moon: Phase 1 from the new moon, Phase 2 from the full moon. The free Phase app tracks it for you. Many of our customers use it this way.
Can I start on any day?
Yes. You don't need to wait for day 1. Start with the phase you're in now, and the Phase app tells you which one.
Why does it cost more than buying seeds?
You never grind, measure, blend or worry about freshness. Certified organic, heavy metal tested and sealed fresh, plus glass jars and a scoop to keep.
How does the subscription work?
$89 for your first order, then $60.75 every 26 days. There's a 3-month minimum, then you can pause, swap or cancel any time from your account. No calls, no forms.
Can I use it with the pill or HRT?
Many women use it as part of their everyday diet. On the pill or HRT, follow the moon. If you take other medication or have a health condition, check with your healthcare provider first.
Are the seeds whole or ground?
Ground in small batches, so they stir straight into food. Each container has an oxygen absorber to keep the oils fresh.
Our products are wholefoods and are not intended to diagnose, treat, cure or prevent any disease or medical condition. Always consult your healthcare professional for personalised advice.
Free on iOS and Android
Never wonder which seeds to eat today.
Phase is our free seed cycling guide. It shows you which seeds to take each day, following your cycle or the moon.
- Today's seeds, every day
- Cycle and moon tracking
- A streak tracker to keep you consistent
Free. No subscription. No data sold. Ever.
