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TRUSTED BY OVER 6000 CUSTOMERS!
PMS & Cycle Balance →
Nourish your body with wholefood blends designed to align with the phases of your cycle and support your monthly rhythm.
PCOS and Hormonal Wellness →
A food-first approach to support women navigating hormonal imbalances, as part of a broader lifestyle and wellness plan.
Acne and Skin Health →
Nutrition plays a key role in overall skin health - seed cycling complements a skin conscious lifestyle.
Perimenopause and Life Transitions →
Support your body through hormonal changes with nutrient-dense seeds and functional foods, aligned with traditional practices and cyclical nutrition.
Food-Based Wellness: What Seed Cycling Offers
Note: This comparison table is for general wellness and educational purposes only. Seed cycling is a food-based practice, not a therapeutic product, and is not intended to diagnose, treat, prevent, or cure any medical condition.
The Seed Cycle..as featured in..
Success Stories
Before
After
Within the first 2 months, I got my period back and have slowly started to build a consistent cycle, my skin has completely transformed
The seed cycle changed my life. I have struggled with an autoimmune disease from a young age and was put on the pill to combat it, into adulthood I decided I wanted to come off birth control after over 10 years and move into a more holistic approach. I was diagnosed with PCOS and when I turned 25, my skin completely changed. I had never struggled with acne before and I couldn’t believe how much it impacted my confidence. My skin triggered the deep dive into my overall health, which is when I found Mel and the Seed Cycle. I wanted to prioritise my hormonal health. Within the first 2 months, I got my period back and have slowly started to build a consistent cycle, my skin has completely transformed and my libido has regulated. I recommend seed cycling to all my friends, family and clients. I will never go back. I cannot recommend it enough!
— Emma
A must have!
Since giving birth to my youngest 3 years ago I suffered every month with migraines, bloating, period pain and a heavy flow resulting in very low iron levels. The gynaecologist recommended an IUD, which did not sit well with me. I started looking into alternative solutions, including The Seed Cycle. After a couple of months of consistently having it, all of my symptoms reduced and I started feeling more like my old self. It’s easy to incorporate into daily meals and snacks (most days I have it with fresh fruit and a scoop of yoghurt). I’m even giving it to my kids now - they’re packed with vitamins and nutrients!
— Annalisa
One full cycle of your seed cycling by the moon like you said and I am pregnant!
My cycle has always been pretty healthy but I came off the pill in July consciously trying to conceive from October. I always have been fertile but I breastfeed my 2 year old on demand and for some reason after 2 red cycles I struggle to conceive. One full cycle of your seed cycling by the moon like you said and I am pregnant!
— Marie
Before
After
My skin has cleared so much!!
I used to get quite bad pimples during both ovulation and the week of my period, but my pimples are now almost non existent and my skin is so much clearer!!
— Tiara
Coming to the end of my menopause journey I wish I had known about seed cycling at the beginning.
It took about 3 months to notice changes. Now 6 months in and there has been a noticeable improvement with hormonal migraines, energy levels and my sleep.It’s worth sticking with the practice which I found easy once I got into a routine of adding it to my morning oats, yoghurt and smoothies. Thank you!
— Mira
Before
After
I’ve spent the past 15 years trying to find a practical and sustainable solution for my PCOS and Endometriosis
It hasn’t been an easy journey and there’s always been a trade-off; most treatments have eased my symptoms whilst aggravating others, such as hormonal acne. Seed cycling has ticked all the boxes for me. It’s sustainable, practical, and I am experiencing the longest and most consistent period of relief from my usual symptoms. My body feels in sync which is a difficultly thing to achieve with hormonal disorders.
— Katie
I got pregnant, we’ve been trying to conceive for 2 years!
Best thing ever! I took it for a month and could feel changes in my body within two weeks. And the best news ever is that I got pregnant, we’ve been trying to conceive for 2 years! I am sooooo grateful for these seeds.
— Melanie
Before
After
Seed cycling is the only thing that has worked!
I’ve tried everything for my hormonal breakouts and seed cycling is the only thing that has worked! As well as my skin improving, my period became much more regular and have no PMS symptoms now.
— Anita
When your cycle feels unpredictable or your energy is inconsistent, your body might be asking for extra support.
Noticing changes in your skin, sleep, or mood? These shifts can often reflect how your body is processing daily stress, nutrition and hormonal rhythms.
Your body is always sending signals. Seed Cycling is one way to support those signals with wholefood nutrition.
Helping women support cyclical wellbeing naturally with Australia’s first and most trusted seed cycling solution.
Shop The Seed Cycle
Hormone Harmony Hub - Articles
View all-
Seed Cycling for Teens
Navigating Puberty: Understanding and Managing Menstrual Cycles for Teens Menstrual cycles typically begin during puberty, around ages 10 to 15, marking a significant transition for girls. It can take several...
Seed Cycling for Teens
Navigating Puberty: Understanding and Managing Menstrual Cycles for Teens Menstrual cycles typically begin during puberty, around ages 10 to 15, marking a significant transition for girls. It can take several...
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A Naturopathic Approach to Rebalancing Your Hormones with Seed Cycling
Written by Tayla Gardiner Naturopath at Cura Wellness Finding harmony in all areas of life, especially our health, is an area that resonates deeply with many women as we navigate...
A Naturopathic Approach to Rebalancing Your Hormones with Seed Cycling
Written by Tayla Gardiner Naturopath at Cura Wellness Finding harmony in all areas of life, especially our health, is an area that resonates deeply with many women as we navigate...
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The Link Between Nutrition and Women's and Hormonal Health
In this article we will explore the relationship between nutrition and women's hormonal health. It will discuss the importance of a balanced diet, the role of certain nutrients in promoting...
The Link Between Nutrition and Women's and Hormonal Health
In this article we will explore the relationship between nutrition and women's hormonal health. It will discuss the importance of a balanced diet, the role of certain nutrients in promoting...
Frequently Asked Questions
Does seed cycling work if I am on the Pill?
Seed cycling is often enjoyed by people on or coming off hormonal birth control as a way to support daily nutritional intake and general wellbeing. Our blends contain wholefoods naturally rich in fibre and essential nutrients, including prebiotic components that contribute to a healthy diet. Many customers appreciate including seed cycling as part of a broader wellness routine.
Will seed cycling work for me if I am going through menopause?
Many women choose to include seed cycling during perimenopause and post menopause as part of their wellness routine. Our blends are made from nutrient-dense wholefoods traditionally enjoyed to support general wellbeing, especially during life transitions. While everyone’s experience is different, we hear from many customers who enjoy incorporating seed cycling into their daily rhythm and find it a simple, nourishing addition to their diet.
You can read more about seed cycling and menopause here.
Can I seed cycle if I am pregnant?
Many people enjoy incorporating nutrient-rich seeds like flax, pumpkin, sesame, and sunflower into their diet during pregnancy as a source of healthy fats, fibre, and essential vitamins and minerals. These wholefoods can be included in a variety of meals and snacks to support overall nourishment. Whether you choose to eat all four seeds daily or follow a moon phase-inspired rhythm, seed cycling can be a simple and gentle addition to your routine. As always, it’s important to consult your healthcare provider for personalised advice during pregnancy and postpartum.
Can seed cycling help with fertility?
Nutrition plays an important role in overall wellbeing, and many people choose to include seed cycling as part of a balanced lifestyle when planning for pregnancy. The seeds used in our blends are wholefoods naturally rich in fibre, healthy fats, and key nutrients that support general health. While individual experiences vary, many customers enjoy incorporating seed cycling into their routine during their preconception journey. For personalised fertility support, it's best to speak with a qualified healthcare professional.
Is there evidence to support seed cycling?
We understand the importance of feeling confident and informed when making choices about your wellbeing. Seed cycling is a nutrition-based practice that draws on traditional knowledge and growing interest in the role of diet in supporting overall health. While clinical research on seed cycling specifically is limited, the individual seeds used—such as flax, sesame, pumpkin, and sunflower—have been studied for their nutritional profiles and potential roles in a healthy diet. We’re committed to sharing resources to help you explore this information and decide what’s right for you. Learn more here.
How long before I see results?
Everyone’s experience is unique, but many of our customers enjoy including seed cycling in their routine for at least 3 months to give their body time to adjust and respond. Some people have shared that they notice changes such as improved digestion or clearer skin within the first month. These responses are individual and can vary, but staying consistent over several months is a common approach. Seed cycling can be a gentle, food-based way to support your daily wellness. For personalised advice, we recommend speaking with a healthcare professional.
The Seed Cycle 1 Month Pack
BEST SELLER! ⭐⭐⭐⭐⭐Our expertly crafted Seed Cycle Subscription includes Phase 1 and Phase 2 Cyclical Nutrition blends and Bamboo Measuring Scoop* and is the key to renewing your vitality!
- NUTRITIONIST & NATUROPATH APPROVED
- GLUTEN FREE
- BACKED BY NATURE
Experience The Seed Cycle 1 Month Pack for 30 days risk-free
Experience The Seed Cycle 1 Month Pack risk-free with our money-back guarantee! We're confident in seed cycling's nutrient quality, backed by emerging research, ancient wisdom, and expert insights. If you are dissatisfied with the 1 Month Pack, we will give you a full refund on your first purchase.
*Terms and conditions apply, see full refund policy.
Australian Owned
Female Founded
Cyclical Nutrition
Backed By Nature
Certified Organic Seeds
wholefood nutrition
Melissa Ambrosini
Wholy Mama
Seed cycling is a simple yet powerful way to support your hormones, improve your skin, enhance your fertility, and regulate your periods. I love it and recommend it to all the women inside my program Wholy Mama.
Steph Lowe
The Natural Nutritionist
Seed cycling is one of my favourite nutritional strategies for balanced hormones, healthy periods, regular ovulation, clear skin and stable moods. I recommend The Seed Cycle to all of my clients and online community.
Ana Robinson
Nourish Us
As women it's so crucial we look at our health from a 360, holistic perspective. Hormones are often the missing link to a successful health journey. Finding ways to rebalance hormones naturally is one of the most powerful things we can do for physical, mental and emotional health.
That is why I recommend 'Seed Cycling' to all of my mama clients. An incredible, natural and simple way to support hormonal balance.
Jema Lee
Wellsome
Seed cycling is one of my favourite recommendations for cycle support for clients looking to rebalance their cycles. It's effortless and a convenient add in for so many meals. The Seed Cycle makes this cyclical habit an easy non-negotiable daily and monthly support for all.
Take our 2-minute quiz to discover your personalised Seed Cycling formula. Designed to balance your hormones, boost energy, and support your cycle naturally.
It’s quick, free, and backed by nutrition experts!
Disclaimer: The quiz is for informational purposes only and does not provide medical advice. Consult with a healthcare professional for medical concerns, and do not rely on the quiz for health decisions.
Which of the following cycle-related experiences best describe you right now?
Are you allergic to any of the four seeds: flaxseed, pumpkin seed, sesame seed or sunflower seeds?
Are you currently pregnant, post-partum or breastfeeding? (This helps us tailor your experience. Please consult your healthcare provider before using any new products during this time.)
Are you currently using hormonal birth control, experiencing irregular cycles, or navigating menopause? (This helps us provide more relevant information based on your current cycle experience.)
Your Seed Cycle Formula Results
Based on your answers, seed cycling may be a supportive addition to your daily routine.
Many women like you are seeking natural, food-based ways to feel more in tune with their cycle. If you've tried various approaches that felt restrictive or short-lived, you're not alone.
Seed cycling is a gentle and nourishing practice that can help you reconnect with your body's natural rhythm through simple, consistent routines. We're here to help you get started with easy, cycle-aware habits that fit into your lifestyle.
How to Get Started
Whether you're using our blends, bake mixes, or protein mixes, each product is thoughtfully formulated to align with a specific phase of your cycle.
Phase 1 – Days 1–14 (Follicular Phase):
From the first day of your period to around cycle day 14, use any of our Phase 1 products. Each one contains the seed cycling ingredients traditionally recommended for this phase. Simply follow the serving suggestions and usage tips on the packaging.
Phase 2 – Days 15–28 (Luteal Phase):
From around day 15 or following ovulation to the start of your next cycle, switch to your chosen Phase 2 product. Continue with the same daily routine, using the guidance provided on your pack.
Note: These timing suggestions are based on an average 28-day cycle. Everyone’s rhythm is unique—adjust as needed to match your own.
Check out our Recommended Products for you below.
Use code QUIZ10 to save on our recommended products
The Seed Cycle 1 Month Pack
The Seed Cycle Bundles
The Seed Cycle Bake Mix Duo
Your Seed Cycle Formula Results
Seed Cycling with the Moon Phases
Syncing your seed cycling routine with the lunar calendar can be a helpful rhythm to follow—especially if you're not currently tracking your menstrual cycle or your cycle varies month to month.
This approach is often chosen by those who are navigating different life stages or using hormonal birth control, and want to connect with a consistent, natural cycle.
How to Get Started
It’s simple: Phase 1 blend from the New Moon to the Full Moon
Phase 2 blend from the Full Moon to the next New Moon
Not sure when the moon shifts? We’ve got you—join our mailing list to receive gentle reminders so you can stay in sync.
Our products are designed to follow this rhythm, with clearly labelled Phase 1 and Phase 2 options. Just follow the instructions on the packaging to get started.
Check out your Recommended Products below
Use code QUIZ10 to save on our recommended products
The Seed Cycle 1 Month Pack
The Seed Cycle Bake Mix Duo
The Seed Cycle Bundles
Your Seed Cycle Formula Results
Seed Cycling During Pregnancy, Postpartum & Breastfeeding
Congratulations on this special chapter! Based on your responses, it looks like you're navigating pregnancy, postpartum, or breastfeeding—and we're here to share cycle-aware nutrition insights that may support you during this unique phase.
During Pregnancy
Incorporating a variety of seeds into your daily meals can be a simple and nourishing way to add healthy fats, fiber, and plant-based nutrients to your diet. Some people choose to enjoy all four traditional seed cycling seeds—flax, pumpkin, sesame, and sunflower—throughout pregnancy.
You can use them daily in meals or follow a rhythm aligned with the moon phases (New Moon and Full Moon), especially if you're not tracking a menstrual cycle.
💡 Always speak with your healthcare provider before making any dietary changes during pregnancy.
Please note: Our products are shelf-stable and suitable for food use. However, sesame seeds are considered medium risk for salmonella contamination, so it's best to check what feels right for you in consultation with your provider.
Postpartum & Breastfeeding
If you're postpartum or breastfeeding, the moon phase rhythm can offer a gentle guide for incorporating seed cycling into your routine—particularly while your natural cycle is re-establishing.
For example:
Phase 1 blends from New Moon to Full Moon
Phase 2 blends from Full Moon to the next New Moon
Seeds like flax are often included in postpartum diets for their nutrient content, but as always, it's important to make choices that suit your body and current needs.
Not sure when the moon shifts? Subscribe to our mailing list for reminder emails to help you stay in sync.
Check Out Your Recommended Products Below
Use code QUIZ10 to save on our recommended products
The Seed Cycle 1 Month Pack
The Seed Cycle Bake Mix Duo
The Seed Cycle Bundles
Your Seed Cycle Formula Results
Allergies & Seed Cycling
Seed cycling may not be suitable if you have allergies to all four core seeds: flax, pumpkin, sunflower, and sesame. If that’s the case, we recommend exploring other nutrition and lifestyle approaches that work better for your needs.
However, if you're allergic to just one of the seeds—for example, sesame—you may still be able to adapt the routine. One common approach is to follow Phase 1 as usual, and during Phase 2, increase the amount of sunflower seeds while omitting sesame.
As always, we recommend speaking with a healthcare professional or allergy specialist to make sure any changes are safe and appropriate for you.
If you have any questions or would like personalised support, please don’t hesitate to reach out—we’re here to help you find what works best for your body.